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Soy milk is a nutritious beverage that provides many vitamins and minerals to the body. However, improper consumption of soy milk can be harmful. Let's explore which foods soy milk is not compatible with in the following article!
1. Soy milk is not compatible with eggs.
Many people often have the habit of drinking soy milk and eating eggs for breakfast. However, nutrition experts say that soy milk is actually incompatible with eggs. This is because soy milk contains a special substance called trypsin which, when combined with protein in egg whites, diminishes the nutritional value. Therefore, it's advisable not to drink soy milk when eating eggs!
2. Avoid mixing soy milk with brown sugar.
Brown sugar is also incompatible with soy milk because it contains organic acids such as lactic acid, acetic acid, etc. These organic acids, when combined with calcium and protein in soy milk, form complex compounds that deplete the nutrients. Additionally, combining brown sugar with soy milk affects the body's ability to absorb and digest nutrients.
Avoid drinking soy milk with antibiotics.
If you are currently taking antibiotics, especially those containing erythromycin or tetracycline, it's best to avoid drinking soy milk. The substances in antibiotics can degrade the nutrients in soy milk. The best approach is to consume soy milk about 1 hour after taking the medication to avoid potential chemical reactions.
Opt for soy milk with starch-based foods.
When consuming soy milk without pairing it with starch-based foods, nutrients in the milk may be converted into energy, making it difficult for the body to absorb. Therefore, if you're drinking soy milk, consider pairing it with sweet pastries, bread, or other starch-based products to enhance absorption.
Supplement zinc when consuming soy milk.
The saponin hormone and lectin compounds found in soy milk can interfere with the body's zinc absorption process. Therefore, it's advisable to supplement zinc if soy milk is regularly included in your daily diet. Additionally, if you have a zinc deficiency, it's also recommended not to consume excessive amounts of soy milk.
6. Do not drink soy milk unless it's thoroughly boiled.
A crucial note when consuming soy milk is to ensure it's boiled thoroughly before consumption. Drinking raw or inadequately boiled soy milk can lead to stomach pain, nausea, or even food poisoning. This is because soy milk contains enzyme inhibitors such as trypsin, saponins, and various other harmful substances.
Utilize a specialized soy milk maker for delicious and nutritious soy milk.
You should use a soy milk maker or soybean milk machine to prepare flavorful and nutritious cups of soy milk. These machines easily handle the grinding and cooking processes, ensuring all nutrients are retained for rich and flavorful soy milk.
