Buzz
August is the time when fragrant and nutritious fruits are plentiful for harvest. Discover the seasonal fruits for August, which are both affordable and pesticide-free, in the following article by PasGo Team.
1. Pomelo
Pomelo - The most delicious fruit to eat during the Mid-Autumn Festival
Why is pomelo always included in Mid-Autumn Festival feasts?
According to ancient folklore, the round shape of the pomelo symbolizes prosperity and family reunion. It is believed that placing pomelos on the Mid-Autumn Festival table brings luck and blessings to the household. Therefore, pomelos are almost always found in every Vietnamese household during the month of August every year.
Pomelo has the effect of reducing cholesterol in the blood
Pomelos are harvested in August, so during this season, pomelo flesh is usually juicy, tastier, and also lower in growth-enhancing and preservative substances.
This fruit is a perfect blend of sweetness and tanginess, packed with nutrients beneficial for health. It contains properties that reduce cholesterol, boost immunity, and effectively prevent breast cancer. Moreover, it aids in reducing fatigue, benefits diabetes patients, alleviates joint inflammation, maintains skin moisture, treats psoriasis, and prevents wrinkles.
Warning: Potential risk of gastric ulcer when consuming grapefruit
Despite being a fruit beneficial for digestion, grapefruit, due to its high fiber and vitamin C content, should be avoided by individuals with gastric ulcers, colitis, or pancreatic inflammation as it can increase gastric acid, leading to heartburn and exacerbating ulcer conditions, especially sour grapefruit.
In particular, refrain from eating grapefruit on an empty stomach, especially for those following grapefruit-based weight loss regimes.
2. Persimmon - The Golden Fruit of Autumn
Persimmon aids in weight loss and beauty enhancement
In August, when thinking of fruits, persimmon often comes to mind. Persimmon, a fruit of the autumn season, is rich in nutrients such as fiber, vitamins A and C, potassium, and manganese. It has beneficial effects in diabetes management, cancer prevention, hypertension support, digestion improvement, and relief from coughs and colds. Particularly, consuming persimmon juice daily is beneficial for individuals with weakened bodies.
3. Dragon Fruit
The prime season for dragon fruit spans from May to August, cherished for its tender and cool attributes. Despite its affordability, this fruit is packed with numerous healthful nutrients like vitamin C, B1, B2, B3, phosphorus, iron, and calcium.
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Dragon fruit boasts cancer-fighting properties
Moreover, dragon fruit is renowned for its anticancer, anti-aging, cardiovascular enhancement, digestive aid, diabetes prevention, vision support, joint inflammation reduction, and beautifying effects. Depending on preferences, families can opt for either red or white flesh dragon fruit, both offering remarkable health benefits.
4. Grapes
Grapes - Super Fruit for the Elderly
Grapes are rich in manganese, fiber, low in calories, and offer numerous health benefits. Additionally, grapes have remarkable effects in combating aging, preventing blood clotting, and cardiovascular disease prevention.
Especially, grapes can inhibit metastasis of cancer cells, and they are quite effective in relieving stomach pain. Vietnam often imports grapes from Australia and the United States; however, choosing American grapes in August is advisable as they are in season from August to December.
Hence, grapes are an excellent choice for the question of what fruits are in season in August?
Is it safe to eat grapes during pregnancy? Does it harm the fetus?
Grapes contain resveratrol, a potent polyphenol found in red wine. A study suggests that resveratrol supplementation may lead to pancreatic issues in developing fetuses. Although the study does not specifically mention grapes, expectant mothers should exercise caution and avoid excessive grape consumption.
5. Pepper Banana
What fruits are available in August? The answer is pepper banana. Autumn is when pepper bananas ripen, becoming sweet and delicious. Pepper bananas provide all 8 essential amino acids and numerous vitamins and minerals that the human body cannot produce on its own.
Pepper banana greatly enhances memory function
Consuming 1-2 bananas daily helps combat anemia, improve memory, beautify the skin, support the nervous system, and aid in weight loss. Particularly, bananas are beneficial for those trying to quit smoking due to their content of vitamin B6, B12, C, A1, magnesium, and potassium, which help in recovering from the effects of nicotine in cigarettes.
6. Orange
Orange - Nutrient-rich source of Vitamin C
Late August marks the peak season for harvesting oranges, the season of the sweetest and juiciest oranges. Oranges are rich in vitamin C, potassium, and folate, which help prevent cataracts, sore throats, asthma, and promote bone health... Folate in oranges aids in preventing neural tube defects in infants and is crucial for pregnant women. Oranges aid in speedy recovery from illness, coughs, and colds.
What fruits are in season in August?
Is it advisable to eat oranges every day? 4 scenarios where consuming oranges could be detrimental to health?
- Avoid excessive consumption of oranges daily. Around 2 oranges is a reasonable amount.
- People with cold constitutions: Those who are sensitive to cold water, cold weather, or have issues with reproductive health should limit their intake of oranges.
- Avoid combining oranges and beets: It's not advisable to eat oranges and beets together; it's best to consume these two foods separately.
- Avoid consuming milk and oranges together: It's not recommended to drink milk and consume oranges simultaneously or close in time.
- Avoid storing oranges for extended periods: Oranges should not be kept for too long; consume them promptly to prevent nutrient loss and preserve their freshness.
7. Preserved plums
In August of the Gregorian calendar, preserved plums become an essential fruit on street vendors' carts and stalls.
The harvesting season for plums begins in August, extends into September, and is most prevalent in October of the Gregorian calendar. It's advisable to choose seasonal plums for the best taste and minimize pesticide exposure.
Plums are rich in vitamin C content
In Hanoi, preserved plums are sold abundantly on every street and alleyway. These plums are carefully picked and preserved using unique techniques, yielding fruits with golden, crispy, and enticing flesh.
8. Nectarines
In August, when it comes to fruits, nectarines are an irresistible option with their enticing aroma and perfect flavor that cannot be overlooked. Speaking of nectarines, one cannot ignore the Dong Banh nectarines - a renowned specialty in Lang Son. Adding fruits to daily meals helps maintain robust health and prevents illnesses.
9. Star fruit
From June to October is the flourishing season of star fruits. This fruit is beloved by people of all ages, from young children, students, to married individuals.
10. Ripe Tamarind
Tamarind - A delicious fruit worth trying in August
In the early days of August, the Northern region enters the season of ripe tamarinds. Everywhere in every corner of the capital city, this type of fruit is available for sale.
However, the ripe tamarind season doesn't last long, so ladies, seize the opportunity to buy it immediately to make delicious dishes for your family.
Warning about the harmful effects of children eating ripe tamarinds
- Avoid eating ripe tamarinds on an empty stomach, as it can be harmful to the stomach, especially if consumed early in the morning without eating anything.
- In addition, other groups such as children under 12 months old should also limit their consumption of this fruit because their digestive system is very sensitive and can be easily affected by the acidity of tamarinds.
Above are the detailed insights from PasGo Team about what fruits are in season in August. Hopefully, through this article, you have learned about the seasonal fruits to choose the most delicious, reasonably priced, and safest fruit products for your family.
>> Discover the Fruitful Bounty of November: 6 Fruits That Require Minimal Pesticides
