Buzz
Khakis contain 34.4mg of vitamin C per 100g.
The abundant vitamin C in khakis boosts the immune system, effectively combating coughs, fevers, ulcers, and sore throats.
Khakis possess antibacterial and anti-inflammatory properties that can prevent skin conditions like dermatitis, eczema, or psoriasis effectively.
2. Sodium
Na (sugar apple)
If you're wondering what fruits are in season in February, sugar apples are a suggestion you shouldn't overlook.
Sugar apples can aid digestion thanks to their high fiber content. Additionally, they help eliminate excess toxins from the intestines, reducing the risk of constipation, gastric inflammation, heartburn, stomach pains, and more.
Na - delicious fruit in February
3 Cases Where Avoiding Sugar Apples Benefits Health
- Overweight or Obese Individuals: Sugar apples are high in sugar and provide a lot of energy, so overweight or obese individuals should avoid consuming them excessively.
- Individuals with Kidney Problems: Sugar apples are rich in potassium, which is not beneficial for people with kidney problems. Additionally, individuals with diabetes, especially pregnant women with a history of diabetes, should also avoid them due to their relatively high sugar content.
- Potential for Acne Breakouts and Constipation: Sugar apples are often mistakenly considered a 'harmless' fruit, but they are actually one of the fruits that can cause heat in the body, leading to acne breakouts and even constipation.
For those prone to feeling overheated, it's important to drink plenty of water and consume lots of green vegetables when eating sugar apples.
3. Green Plums
When it comes to fruits in February, green plums are among the top contenders. In Hanoi, there are two seasons for plums: the season for green plums and the season for ripe plums. While the latter doesn't arrive until May or June, by the end of February, many Hanoians are already crazy about the street vendors selling green plums.
Green plums are widely loved in February
However, being early in the season, the price of green plums is quite high and there's a high likelihood that vendors may use stimulants for profit. Therefore, when buying green plums in February, you should choose reputable sources with clear origins and don't forget to soak them thoroughly in saltwater and rinse them clean before consuming.
4. Green Mangoes
Green mangoes - a fruit favored by many
In February, when it comes to fruits, green mangoes are among the favorites for many women. Green mangoes, sour and crispy, are definitely a sought-after fruit in February, loved and sought after by many. Green mangoes are sold a lot in the last days of February. By April or May, mangoes will ripen, turning golden and fragrant.
Green mangoes have a fragrant smell, thick flesh, and yellow or white flesh. They are crunchy when eaten, making them easy to eat and appealing to everyone.
What fruits are in season in February?
Warning: Risk of food poisoning when eating mangoes on an empty stomach
Both ripe and green mangoes should be absolutely avoided on an empty stomach. The sour taste of this fruit will stimulate the stomach, increase gastric juice, and raise the risk of intestinal diseases. Additionally, eating mangoes on an empty stomach can lead to dizziness and temporary poisoning.
5. Strawberries
Strawberries - a specialty of Da Lat
Strawberries ripen the most from late January to March in the lunar calendar. February is the time when strawberries ripen with uniformly large, juicy, red fruits, fragrant aroma, a sweet and sour taste, and a crisp texture.
During this ripe strawberry season, many young people visit strawberry gardens in Da Lat or Moc Chau to check in, take photos, and buy delicious, juicy red strawberries right at the gardens.
It's quite an interesting experience to hand-pick strawberries in the garden.
Strawberries - delicious fruit in February
Should you eat strawberries every day? What should you pay attention to when eating?
The answer is not to eat too many strawberries every day because the small seeds of strawberries can cause irritation to the gastric mucosa, so people with gastric diseases or a history of such diseases should not eat too many strawberries every day.
It's recommended to eat strawberries 1 hour before meals and 2 hours after meals.
Additionally, some proteins in strawberries can cause allergies in people who are allergic to pollen and apples, leading to symptoms such as rash, headache, swollen lips, face, tongue, throat, or even respiratory issues.
6. Pears
Pears are available throughout most seasons, with the highest availability between June and February. Pears have a sweet taste and come in various colors such as red, brown, green, and yellow.
Pears contain plenty of antioxidants
Pears are excellent for your immune system, containing antioxidants. Pears are rich in fiber, vitamins, antioxidants, and minerals such as potassium, phosphorus, and iron in this fruit are also good for health. Eating pears regularly helps prevent common illnesses.
With many health benefits, pears are an excellent choice for the question of what fruits are in season in February?
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