Buzz
October is the month of cool, crisp autumn weather, bringing forth a plethora of ripe fruits across the country. Do you know which fruits are in season during October? Join the PasGo Team today to mark and add to your daily grocery list to bring enticing fruit platters to your family.
1. Persimmon
Persimmon - A fruit rich in vitamin C
When it comes to fruits in October, perhaps the most characteristic fruit is the persimmon, which is also a typical fruit of autumn. It is highly nutritious, low in saturated fats, cholesterol, and sodium, rich in fiber, vitamin C, A, zinc, potassium, and manganese, helping to protect and boost immunity, maintain health, enhance skin beauty, prevent cancer, and support digestion very well.
One little-known fact is that persimmons contain more vitamin C than oranges and lemons.
Persimmon - A fruit rich in vitamin C
3 cases where consuming persimmons could harm health
- Avoid consuming unripe or green guavas as the bitter taste may harm those with gastric issues or constipation.
2. Orange
What fruits are in season in October?
Oranges are the top contender for fruits in season in October, as they are synonymous with autumn. This fruit ripens around September and continues to be harvested until the approach of the Lunar New Year.
Oranges are known to boost immunity, provide a rich source of vitamin C, and effectively cool down the body. Drinking orange juice can expedite recovery and alleviate symptoms of cold and flu.
What are the best fruits in September? Oranges are a top choice, not only for hydration but also for promoting overall health for you and your family. Opt for seasonal oranges for sweeter taste, better quality, and reduced preservatives.
3. Pomelo
Pomelo trees yield ripe fruits mostly from September to December. Hence, in October, you can easily find this type of pomelo available for purchase.
Pomelo is rich in vitamin C and vitamin A, acting as potent antioxidants. With low sugar content, high water content, and zero fat, pomelo is an effective fruit for weight loss. Additionally, it also helps combat various diseases such as cancer, kidney stones, and diabetes.
When purchasing pomelo, opt for seasonal ones to ensure they are plump and juicy, while minimizing the presence of preservatives in this fruit.
4. Wild Pear or Sapa bear fruit
Wild pears, also known as Sapa bear fruit, are highly renowned in the high mountainous regions of Northwest Vietnam. These fruits are incredibly refreshing and sweet, ripening from August to October.
Wild pear, also known as bear fruit
Wild pears come in two varieties: green-skinned and brown-skinned. Each type offers a distinct taste; green-skinned pears are sweet with a hint of sourness and mild bitterness, accompanied by a gentle fragrance. On the other hand, brown-skinned pears have a gentle sweet taste, refreshing with a slight sourness, and a very natural fragrance.
5. Dragon Fruit
The main season for dragon fruit is from May to early October, so in October, you can still enjoy this delicious fruit.
During the season, dragon fruit is not only affordable but also delicious, sweet, and refreshing, with minimal pesticide use. Moreover, this fruit is rich in nutrients such as vitamin C, B1, B2, B3, as well as essential minerals like phosphorus, calcium, and iron.
6. Papaya
Papaya - Delicious, affordable, nutritious fruit
In October, one of the delicious and nutritious fruits available is papaya. Not only tasty but also very gentle and nutritious with high levels of vitamin A and E, very good for your health without causing any significant harmful side effects.
Should you eat green papaya? Does eating green papaya cause kidney stones?
- Eating excessive amounts of green papaya can potentially lead to kidney stones due to its high vitamin C content. Consuming large quantities of green papaya may also result in gastric disturbances, as it contains high levels of fiber and latex. If consumed excessively during periods of weakened digestion or diarrhea, it can lead to dehydration.
7. Dalat Persimmon
Dalat persimmons are large, fitting perfectly in the palm of your hand, turning a deep red when ripe. The flesh is quite soft, requiring only a gentle squeeze to reveal the fragrant, sweet pulp that is not overly astringent. From early October, persimmon orchards in Dalat have begun harvesting their first batch of fruits.
However, this fruit is also very fragile and prone to damage, making it susceptible to additional preservatives. Therefore, when purchasing this fruit, it is advisable to buy from reputable sources, thoroughly wash it with water before consumption to avoid contact with preservatives.
8. Sapodilla
Sapodilla - the tranquilizer
Sapodilla is a sweet, delicious fruit rich in vitamins. Sapodilla acts as a diuretic, helping to eliminate toxins from the body through frequent urination. The abundant vitamin C content in sapodilla effectively combats coughs and colds. Regular consumption of sapodilla helps prevent and alleviate chronic respiratory infections.
Sapodilla is likened to a sedative to reduce stress and calm the nerves. Therefore, for those experiencing insomnia or work-related stress, it is recommended to consume this fruit regularly.
Sapodilla is likened to a sedative to reduce stress
Can you eat sapodilla if you have constipation?
Sapodilla, when not fully ripe, contains high levels of tannins, resulting in a very bitter taste. Individuals suffering from constipation, hemorrhoids, or poor digestion should absolutely avoid consuming it. Eating unripe sapodilla exacerbates constipation.
Here are the detailed insights from PasGo Team about which fruits are in season in October. Hopefully, through this article, you have learned about the specific seasonal fruits to pick for yourself: affordable, flavorful, nutritious, and with minimal pesticides and preservatives for your family.
Make sure to regularly visit the PasGo blog to stay updated with more useful information.
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>> What fruits are in season in November? 6 primary fruits with the least amount of pesticides
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