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September, with its cool climate, is the perfect time to incorporate various fruits into your diet. Not only do they provide energy, but they also revitalize your body. So, what fruits are in season in September? Grapes, pomelos, lemons, peaches... are these the right fruits for September? Let's find out with Team PasGo in the following article!
1. Grapes
Grapes - nutritious fruit
What fruits are in season in September?
September is the time for grapes. This nutritious fruit contains 53 calories and 1 gram of fiber per fruit, rich in manganese, vitamin K, and C. Resveratrol, an antioxidant in grapes, helps lower blood pressure, reduce platelet aggregation and blood clotting, protect the heart, rejuvenate the skin, fight inflammation, and prevent cancer.
With such amazing benefits, if you're wondering what fruits are in season in September, grapes are definitely worth trying.
Can you drink water after eating grapes? Will it cause diarrhea?
Avoid drinking water immediately after eating grapes as it stimulates fermentation in the intestines, accelerating oxidation and increasing bowel motility, preventing the body from fully metabolizing the absorbed sugar. Excess sugar will remain in the intestines and cause diarrhea.
Therefore, wait about half an hour after eating grapes before drinking a glass of warm water. Avoid hot or cold water as it may cause bloating.
2. Pomelo
Mid-Autumn Festival, which falls in September every year, is why pomelo is a highly characteristic fruit during this month.
Pomelo offers a sweet and sour taste, packed with nutrients beneficial for health and immune system.
You can lose weight by eating pomelo as it helps burn fat. Enzymes in pomelo aid in absorption and reduce starch and sugar in the body.
Moreover, pomelo helps reduce fatigue, insomnia, sore throat, fever, indigestion, and pancreatic cancer.
What fruits are in season in September?
3. Apple
Apple - The Miracle for a Beautiful Figure
Apple is one of the answers to the question of what fruits are in season in September. Apples contain many nutrients such as vitamins, fruit acids, about 30mg of ketone, 15% are hydrocarbons, pectin, vitamins A, C, and E, potassium, and antioxidants.
The acid in apples helps prevent obesity in the lower half of the body, and the fiber supports constipation prevention. Apples benefit women's skin, hair, and figure, while also having anti-cancer properties.
Apples have excellent antioxidant properties
Warning of Apple Poisoning
- Pesticides: Apples are one of the fruits with high pesticide residues, so choose apples in season and from reputable sources to minimize pesticide residues, stimulants in the body. Always make sure you have washed them before eating.
- Apple seeds: Eating apple seeds can be very dangerous and can lead to poisoning if you consume a large quantity.
4. Passion Fruit
Passion fruit provides abundant vitamin C
Passion fruit contains a lot of vitamin A, B1, B2, and especially abundant vitamin C, usually from August to October in the lunar calendar. However, around September is the time when passion fruit is at its cheapest, most delicious, and juiciest. Each passion fruit contains citric acid (about 8% of the weight of dried passion fruit) so it is effective in treating coughs, cooling the body, relieving sore throats, reducing fat, and aiding weight loss.
Passion fruit is often soaked in honey to make medicine for treating coughs, fever for the whole family including children.
However, the season for this type of fruit is quite short, so when buying, you should buy from reputable sources and buy in season to get fresher and tastier passion fruit, minimizing the use of preservatives.
5. Pear
Pear - Fragrant fruit from high mountains
What fruits are in season in September? Pears are one of the fruits in season in autumn. Pears have many health benefits, helping to stimulate saliva production and relieve thirst, reduce coughs and phlegm, cool the body, and reduce fever.
In particular, pears are useful for people with coughs, dry throat, sore throat, and constipation. It also stimulates digestion, reduces cholesterol, and regulates sugar levels in the body.
Pears are great for relieving coughs and sore throats
2 cases when you should avoid eating pears
Although the delicious taste and nutritional value of pears cannot be denied, individuals with certain health issues should avoid consuming this fruit:
- Patients with flu, colds, digestive disorders, or abdominal coldness should avoid eating pears. This is because pears have a cooling property, and consuming them in these cases can exacerbate symptoms of the illness;
- Postpartum women, individuals with spleen deficiency-coldness, infants under 6 months old, and those with external skin injuries should also avoid eating pears as it may affect their spleen.
6. Pomegranate
Pomegranate is not just a delicious fruit but also offers many health benefits. Pomegranates contain a large amount of antioxidants, vitamin C, A, E, calcium, folic acid, fiber, and potassium, which help boost the immune system, protect health, and fight against various diseases.
September is the season for pomegranates
7. Persimmon
Persimmon - A traditional fruit of the Vietnamese people
Persimmons contain a high amount of fiber, aiding in good digestion, making them one of the best menu choices for autumn. Additionally, the calcium content in persimmons contributes to stronger bones.
Moreover, you can indulge in persimmons without worrying about gaining weight as they are low in calories.
September is the season for persimmons
Warning: Persimmon reduces the efficacy of medication
Persimmons can interact with blood thinners. Both fresh and dried persimmons are rich in vitamin K, affecting the effectiveness of medication.
8. Papaya
Papaya, a cooling fruit, is no stranger. Papaya is one of the suitable answers for the question of what fruits are in season in September. Its prominent effects include cooling the body, detoxifying the liver, and eliminating toxins.
Papaya contains essential vitamin groups for the body
According to research, papaya is about 90% water and contains many essential nutrients for the body such as vitamins A, B, C,… This fruit, which is both inexpensive and low in irritants, brings so many benefits that you shouldn't overlook.
9. Pineapple
Pineapple - a nutritious source of vitamin C
Autumn fruits, pineapple also known as fragrant fruit or sugar apple. Pineapple supports antibacterial and antiviral functions against flu viruses, helps cool down in the summer, reduces dryness, fatigue, thirst, and has the effect of combating urinary urgency and red urine.
Pineapple helps the body effectively excrete toxins
Can you eat pineapple with milk? Will it cause diarrhea?
You should not consume pineapple and milk together because you may experience some side effects such as nausea, infection, diarrhea, headache, and even stomach pain. The combination of bromelain in milk and lactic acid in pineapple is not advisable.
