Buzz
Electronic devices offer numerous benefits, but prolonged use can negatively impact your health.
Digestive system disruption
One of the most common impacts of excessive electronic device use is digestive system disruption. According to research, the gut and the brain are closely linked in what's known as the 'gut-brain axis.' This axis can be affected if you spend too much time on your phone and engage in little physical activity. The result is gut contractions leading to frequent constipation.
Vulnerability to vices
Extended device usage often leads to decreased direct interaction with people around us. This makes us more susceptible to emotional sway in the face of adversities.
Local authorities are concerned about how to steer clear of provocative, violent media outlets. Many young people today have deviant ideologies and are becoming desensitized.
Loss of self-confidence
Studies reveal that self-consciousness and hesitation in social situations are increasing as people spend more time on computers. Reduced interaction with others leads to a gradual loss of confidence in initiating conversations with strangers or staying in touch with old friends.
Obesity
Extended use of electronic devices correlates with decreased physical activity and unhealthy eating habits. This significantly raises the risk of obesity.
Numerous studies have established a direct link between electronic device usage and obesity. Notably, children are the most vulnerable demographic. Their lack of self-discipline in exercising, underdeveloped cognitive awareness, and constant snacking contribute to this issue.
Severe Back and Neck Pain
Poor sitting posture can result in the worst consequences of excessive screen time on the body. Many people develop the habit of hunching over their phones, leading to potential future injuries and conditions such as spinal curvature, bone deformities, and spinal degeneration.
