Buzz
Banh Hoi is a familiar dish, often appearing in daily meals or festive gatherings of Vietnamese people. Depending on taste preferences, it can be chosen to enjoy with spring rolls, shredded meat, grilled sausage, and more. Its delicious, distinctive flavor is highly appealing to the taste buds. Refer to the sharing article below by Mytour Blog to add new dishes to your menu.
What is Banh Hoi?
Banh Hoi is a captivating specialty dish in many provinces and cities in Vietnam, such as Ben Tre, Nha Trang, Vung Tau, Binh Dinh,... This type of cake is often served on occasions like weddings, temple ceremonies, baby showers, and funerals. Each region will have different combinations, can be eaten with grilled nem, shredded meat, spring rolls,... truly mouthwatering.
The main ingredients for making Banh Hoi are rice flour, filtered water, meticulously processed according to traditional recipes. The finished product has a delightful aroma, soft and chewy texture, with a unique taste. You can add a bit of fried shallots, scallion oil to enhance the flavor even more.
Banh Hoi is a specialty dish of Vietnamese cuisine (Source: Internet)How many calories does Banh Hoi contain?
According to research results from nutrition experts at the National Institute of Nutrition, Banh Hoi contains about 120 kcal/100g. This amount may increase if served with fried shallots, scallion oil, grilled nem, shredded meat, spring rolls,... Banh Hoi also contains starch, Vitamin B, and some beneficial minerals such as calcium, iron,...
Furthermore, Banh Hoi also provides humans with various nutrients such as starch, Vitamin B, and minerals like iron, calcium.
Does eating Banh Hoi make you fat?
Banh Hoi contains a relatively high amount of calories, accompanied by fats, starch, hence it can cause weight gain if consumed excessively. Nutrition experts advise overweight individuals, those with high cholesterol, and hypertension to limit their consumption of this dish to avoid health issues.
For individuals with normal metabolism, you can eat Banh Hoi twice a month, enjoy it with vegetables, substitute white rice flour with brown rice flour to avoid weight gain. Additionally, maintaining a healthy lifestyle and regular exercise routine are crucial secrets to maintaining an ideal physique.
Banh Hoi contains a relatively high amount of calories, which can lead to weight gain if consumed excessively (Source: Internet)What are the best pairings for Banh Hoi to avoid monotony?
Banh Hoi can be paired with various dishes depending on the culinary characteristics of each region. To avoid monotony, you can try enjoying it with:
Banh Hoi with roasted pork
Banh Hoi with roasted pork is an incredibly familiar and enticing dish. Its fragrant rice aroma and soft texture are truly mouthwatering. Accompanied by crispy, golden-brown roasted pork, this dish is irresistible. Simply wrap Banh Hoi with a slice of pork, dip it in fish sauce, and enjoy the delightful flavors. You can also add some fresh vegetables, shredded carrots, and more to enhance the overall taste experience.
Banh Hoi paired with grilled nem
Banh Hoi paired with grilled nem offers a unique and savory experience. The grilled nem has a rich, fatty taste that complements the fragrant Banh Hoi perfectly. The crispy exterior and tender interior of the nem, combined with aromatic herbs and fish sauce, create an indescribably delicious combination. Don't forget to drizzle some scallion oil on the Banh Hoi for extra flavor!
Experience the unique flavors of Banh Hoi with grilled nem, a truly irresistible dish (Source: Internet)Banh Hoi with grilled meat
Instead of using vermicelli noodles, you can try the delicious Banh Hoi with grilled meat, irresistible with its soft, chewy texture and thinly sliced, perfectly grilled meat. Served with fresh vegetables, pickles, and fish sauce, this dish is sure to please even the most discerning palate. You should definitely give it a try.
Try the Banh Hoi with grilled meat accompanied by sweet and sour fish sauce (Source: Internet)Banh Hoi with boiled meat
The meat is boiled tender with ginger, exuding a distinctive aroma, served with a slice of Banh Hoi topped with scallion oil, ensuring a delightful taste sensation. You can enjoy this dish as part of your daily menu or serve it to guests on special occasions, it's always fitting.
Simple yet mouthwatering with boiled meat Banh Hoi (Source: Internet)Banh Hoi with pork heart
Banh Hoi with pork heart is often served with fresh vegetables and dipped in flavorful fish sauce. The Banh Hoi is soft, chewy, and fragrant with the aroma of rice, while the pork heart is tender, flavorful, and tantalizing to the taste buds. However, you should choose fresh, clean pork heart to ensure food safety.
Combining Banh Hoi with pork heart is truly tantalizing and captivating (Source: Internet)Banh Hoi with spring rolls
Spring rolls are perfect to enjoy with Banh Hoi while it's still warm, ideal for chilly days. Don't forget to prepare fresh herbs and pickles to enhance the flavor and appeal of the dish!
Banh Hoi is very suitable to serve with spring rolls (Source: Internet)Banh Hoi with shredded meat
This is a specialty dish from many provinces in the Mekong Delta region such as Ben Tre, Can Tho,... Shredded meat served hot with Banh Hoi guarantees a delicious aroma and an irresistible taste. To enhance the flavor profile, with its distinctive richness and depth, you should marinate the pork with coconut water before shredding.
Exquisite delight with shredded meat Banh Hoi (Source: Internet)How long can Banh Hoi be preserved?
If you've prepared Banh Hoi in excess but don't intend to consume it all immediately, or if you're not ready to eat it, you can apply some useful preservation methods below to ensure the retention of its nutrients and flavor:
Preserving fresh Banh Hoi
For fresh Banh Hoi, you should prepare a dry, clean container, then line it with banana leaves and arrange the Banh Hoi inside. Afterward, store the finished product in the refrigerator's cool compartment, where it can be preserved for 1 – 2 days.
Preserving dry Banh Hoi
For this dish, simply seal it tightly in packaging, place it in a food storage container, and store it in a cool, airy place. The preservation time can extend up to 12 months.
Frequently Asked Questions
1. What is Banh Hoi called in Northern Vietnam?
In Northern Vietnam, Banh Hoi is also known as 'banh cuon'. Banh cuon is a type of cake made from sticky rice flour, spread thinly on a hot plate.
2. Why is it called Banh Hoi?
The name 'banh hoi' originates from 'engagement ceremony.' According to the traditional customs of Vietnam, during engagement or betrothal ceremonies, the groom's family brings a tray of offerings including tea, wine, fruits, cakes, roast pork, etc., to perform the ritual of asking for the bride's hand. Banh hoi is considered one of the essential cakes in this offering tray.
Above is the detailed introduction about the delicious banh hoi, suggesting some enticing combinations with spring rolls, shredded meat, etc., along with proper storage instructions. You can save it right away to start cooking, enriching your daily menu with delicious flavors. Moreover, if you are interested in kitchen products, household items, etc., visit Mytour for reference and purchase. With many unique features, quick and simple shopping operations, and countless attractive promotion programs waiting for you.
