Buzz
BCAA is a favorite among all sports enthusiasts, especially those in bodybuilding. So what exactly is BCAA? Let's delve into BCAA in the article below.
1. What is BCAA?
BCAA (Branched-Chain Amino Acid) is a group of three essential amino acids: valine, leucine, and isoleucine that the body cannot synthesize on its own and are typically produced in capsule, powder, or liquid form. Among these three amino acids, Leucine has the effect of accelerating protein synthesis, muscle recovery, and preventing muscle protein breakdown.
Immediate Impact of BCAA on Muscles
BCAA directly affects muscles without undergoing liver metabolism, resulting in faster muscle response. It helps improve muscle development and reduce soreness during high-intensity workouts.
2. Top 5 Most Preferred BCAA Products
After exploring the benefits of BCAA, let's choose the appropriate BCAA product for usage.
BPI Sports' Finest: Best BCAA
Best BCAA from BPI Sports offers a variety of delicious flavors, suitable for the tastes of many gym enthusiasts and athletes. Additionally, the product is sugar-free, ensuring safe workouts without the worry of weight gain.
Key Nutritional Components of Best BCAA (30 servings)
- 5g BCAA
- 1g CLA
- 1g Glutamine
- 250mg Agmatine
- No added sugars, calories, or artificial colors.
Scivation's Gem: Xtend Original BCAA
Xtend by Scivation stands as one of the world's best-selling BCAA products, offering a variety of fruit flavors for users to choose from. With a 7-gram BCAA ratio in the formula of 2:1:1 (leucine - isoleucine - valine), it enhances protein synthesis and prevents muscle loss during workouts.
Key Nutritional Components of Xtend Original BCAA (30 servings)
- 7g BCAA
- 2.5g Glutamine
- 1.17g Electrolyte
- 1g Citrulline Malate
- 220mg Sodium
- 170mg Potassium
- No added sugars, calories.
BCAA 1000 (Optimum Nutrition)
BCAA 1000 stands out as one of the highly-rated BCAA products on the e-commerce platform Amazon, coming from Optimum Nutrition. This product is manufactured in capsule form rather than powder like others. The label '1000 caps' does not indicate a bottle containing 1000 capsules but rather signifies 1000mg per serving. The product is available in three main sizes: 60 capsules, 200 capsules, and 400 capsules.
Nutritional Composition of BCAA 1000 (60 capsules)
- L-Leucine 500mg
- L-Isoleucine 250mg
- L-Valine 250mg
- Gelatin, Microcrystalline Cellulose, Magnesium Stearate
BCAA Amino-Hydrate (Applied Nutrition)
BCAA Amino-Hydrate is suitable for all athletes and sports enthusiasts due to the positive benefits it offers. Unlike the BCAA products mentioned above, BCAA Amino-Hydrate provides a small amount of essential nutrients during workouts such as fats, salts, calcium, and vitamin B6.
Nutritional Composition of the Product (450g Type)
- Energy 26.7 calories
- Fat 0.3g
- Salt 4.1g
- Calcium 540.3mg
- Chlorine 833.2mg
- Phosphorus 274.5mg
- Potassium 1546.2mg
- Sodium 1655.2mg
- Vitamin B6 7.2mg
- L-Valine 1783.5mg
- L-Leucine 3567mg
- L-Isoleucine 1783.5mg
- L-Glutamine 3000mg
Flavored BCAA 12,000 Powder (Ultimate Nutrition)
And finally, we have the product Flavored BCAA 12,000 Powder from Ultimate Nutrition. With a high BCAA content, it helps you replenish essential nutrients during workouts, minimizing muscle soreness caused by high-intensity training.
Key Nutritional Components of the Product (60 servings)
- Energy 5 calories
- Carbohydrates <1g
- L-Leucine 3000 mg
- L-Valine 1500mg
- L-Isoleucine 1500mg
With insights into BCAA and various BCAA products, you can explore and select the BCAA product that suits your workout needs. Wishing you all success!
