Modern dance – the passion of many young people. Not only an enticing sport with unique training styles, but modern dance is also a source of inspiration for emotional release. You can freely express creativity through modern dance, making your body flexible and vibrant. In the article below, Mytour Blog, together with California Fitness & Yoga, will explore what modern dance is and the dance genres currently trending among young people.
What is modern dance?
Modern dance began to be more clearly defined in the 1930s, when choreographers attempted to distinguish it from ballet. The unique characteristic of modern dance is that it is based on everyday life and the dancer's inspiration. It combines daily activities with limitless creative ideas, allowing dancers to express emotions and talents in unique ways.
This sets modern dance apart completely from ballet, a discipline with many strict rules and standards, requiring dancers to adhere precisely to portray perfect works. Modern dance brings diversity and flexibility in performance, allowing dancers to freely create and express their individuality through their dance works.

Popular genres of this discipline
Originally stemming from the hiphop genre, the passion for this art form among young people is growing, as they not only absorb but also explore various diverse dance genres such as popping, break-dance, krumping, flashmob, sexy dance, and more.
Kpop Dance Cover
Kpop dance is considered the epitome of modern dance, providing a clearer definition of this dance genre. The term 'Kpop' stands for 'Korean Pop Popular music', widely used among young people to refer to dance moves appearing in Kpop music videos or performances.
Kpop dance is executed with precision and delicacy, often by a group of dancers, and typically in collaboration with singers or performers. The choreography of Kpop dance often exudes a sexy, lively, and graceful essence, corresponding to the content of the song or music video. Nowadays, with the spread of Korean culture, Kpop dance has become a popular trend widely loved and followed not only in the Korean youth community but also worldwide.

Sexy Dance
Sexy dance is a unique form of performance, blending elements of Hiphop dance and Jazz Dance. True to its name, Sexy dance brings forth sensual and gentle movements, allowing dancers to confidently express allure and the beauty of the body, accentuating mesmerizing curves.
Not only a captivating performance, Sexy dance is widely applied in fitness and sports activities. Particularly favored by women, this form of exercise helps improve physique, burn excess fat, and enhance health. Sexy dance brings together the harmony of artistry and health benefits.
Hip Hop Dance
Hiphop dance stands as one of the most calorie-burning activities and simultaneously one of the most technically demanding disciplines within the realm of modern dance. Hiphop is an amalgamation of three primary dance styles, including locking, popping, and breaking, all originating from the Latin areas of the United States — the birthplace of wild, free-spirited, and uninhibited dance styles. Therefore, Hiphop movements are closely intertwined with street dance culture, often performed to lively music such as rap.
Hiphop dance not only serves as a powerful calorie-burning exercise but also demands agility and high skills in executing complex movements. It is a dynamic performance-oriented dance form, showcasing the personality and individuality of each dancer. With its deeply rooted street essence and freedom, Hiphop dance is not merely a physical activity but also a vibrant lifestyle within the street dance community.

Choreography
Choreography, a straightforward and understandable concept, refers to the process of choreographing dances and movements to exhibit organization, orderliness, and pattern. The distinct feature of Choreography is often seen in more elaborate performances, with a focus on arranging movements according to a specific plan.
Choreography is commonly applied in complex performance pieces, where it demands more consensus and tighter refinement compared to other modern dance styles. It plays a crucial role in creating unique and memorable dance genres, supporting dancers in conveying messages and emotions through fluid and harmonious movements.
The Benefits of Modern Dance
After understanding what modern dance is, you might have realized that this discipline is not merely a random hobby but is favored for providing practitioners with a range of fantastic benefits:

Uptown Funk – Mark Ronson ft. Bruno Mars
Shape of You – Ed Sheeran
Sorry – Justin Bieber
Modern dance is a versatile form of dance, with no age restrictions for participation. Therefore, there is no specific age limit for learning modern dance.