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What exactly is OT?
OT stands for 'Over Time' in English, which translates to extra hours, overtime.
When you hear 'OT,' it's shorthand for 'Over Time' in English, indicating those extra hours put in at work.
This term is most commonly encountered in IT companies, especially in the programming sector. As projects near their deadlines, employees are often required to put in extra effort to meet the deadlines. It's also prevalent among young professionals working in joint ventures who seek overtime for extra income, as joint venture companies often offer favorable overtime policies.
Many find themselves in an OT situation primarily due to reasons such as excessive workload, being burdened with responsibilities beyond their capabilities, and improper task allocation without a proper work plan.
The unforeseen dangers of OT
While OT is necessary to meet deadlines or targets set by superiors, continuous overtime can lead to certain risks in your work life, such as:
- Exhaustion and Stress: Pushing yourself too hard can lead to exhaustion, leaving you drained and unfocused. Prolonged periods of this can make you irritable, easily angered, or frustrated.
- Decreased Productivity and Efficiency: Working long hours continuously can lead to fatigue, making it difficult to stay focused on tasks.
- Neglecting Other Values in Life: Aside from work, there are many relationships in your life such as family, significant others, and friends... If you're always eager to work overtime, you'll have no time left for those around you.
- Health Issues: Consistently working overtime disrupts your eating and sleeping patterns, leading to health problems related to the heart, stomach, nervous system... which cannot be avoided.
Here are the insights from Mytour on the question: What is OT? Surely, you now understand the dangers of OT. We hope you prioritize your health to do OT effectively. Best wishes for your success!
