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What is the ideal temperature for air conditioning?
Many households tend to adjust the temperature of their air conditioning too low on hot days, at 22 or 23 degrees Celsius, or even as low as 16 degrees Celsius, causing the air conditioning to operate at maximum capacity to reach the desired room temperature. This leads to high electricity consumption and affects health.
According to experts, households should set the air conditioning temperature between 26 and 28 degrees Celsius, or 29 degrees Celsius at night, to maximize electricity savings without compromising health. Moreover, during intense heatwaves, setting the room temperature too low and frequently going in and out can lead to thermal imbalance, causing colds or heat shock, which is very dangerous.
Adjusting the air conditioning temperature to 27-28 degrees Celsius to save electricity and avoid thermal shock.
>> More: How long should you wait before turning off the air conditioning?
1. How long should you wait before turning off the air conditioning?
Is it advisable to run both a fan and an air conditioner simultaneously?
3. Considerations when using air conditioning for pregnant women, the elderly, and infants
Precautions for using air conditioning during pregnancy
According to medical advice, pregnant women should set the air conditioning temperature between 26-28 degrees Celsius as the most suitable.
Note that pregnant women should not sit directly in the path of air conditioning as during pregnancy, the open pores are more sensitive than usual, making them more susceptible to catching a cold.
For the elderly
Elderly individuals, due to weakened immunity and unstable body temperature, may develop conditions such as high blood pressure and joint pain if exposed to air conditioning for extended periods.
Therefore, for the elderly, it is advisable to adjust the temperature to neither too cold nor too hot, around 26-27 degrees Celsius is reasonable.
For infants
The ideal temperature for infants is between 28-30 degrees Celsius.
For infants, the recommended temperature range is 28-30 degrees Celsius. Additionally, ensure they are dressed warmly, covered with a blanket carefully, and avoid direct exposure to air conditioning drafts to prevent them from catching a cold.
Furthermore, when using air conditioning, users should consider adding an electric fan to evenly distribute the cold air throughout the room to avoid setting the air conditioning temperature too low.
Above is an article addressing the question of how many hours per day it is best to run an air conditioner. We hope that through the information shared by Mytour, it will be helpful to you. If you want to buy an air conditioner at a good price, authentic, please contact Mytour via hotline 1900 6788 for free and dedicated advice.
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