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What should mothers eat to help their babies gain weight in the last 3 months?
Wondering what to eat to help your baby gain weight in the womb? Here are some foods to consider.
Balut eggs.
Balut eggs are rich in protein and various essential nutrients. On average, each egg provides 182 kcal energy, 82mg calcium, 212mg phosphorus, 600mg cholesterol, 12.4g lipids, and many other vitamins. Therefore, this dish is very suitable for underweight or mildly malnourished fetuses.
However, due to their high nutritional content, mothers should not consume too many balut eggs. It is best for mothers to consume an average of 3-4 balut eggs per week to promote healthy weight gain in babies. Additionally, this is not recommended for mothers with gestational diabetes or excess weight.
Beef
Beef is also a necessary source of protein for pregnant women in the last 3 months of pregnancy. On average, 100g of beef provides 36g of protein and low fat content, making it very good for pregnant women. Additionally, this type of food also helps improve anemia, especially in the final months. This is because it is also a factor that causes fetal growth retardation and slow weight gain.
In addition, beef is rich in vitamin B12. Therefore, mothers should regularly supplement this food in their diet in the last 3 months of pregnancy.
Chicken eggs
Eggs are an important food to supplement in the late stages of pregnancy. Abundant in choline, protein, fat, calcium, and vitamins, eggs help improve fetal weight.
In particular, choline in chicken eggs plays a significant role in the formation of the fetus's memory. Adequate choline supplementation helps reduce disorders in the development of the pancreas or kidneys. However, to ensure nutrients are provided to the body sufficiently and correctly, mothers should only consume 3-5 chicken eggs per week.
Salmon
Salmon is always the top choice for nutritional value. It's a food that mothers should include in their diet in the last 3 months. Omega-3 fatty acids are abundant in salmon and have been proven to benefit fetal brain development.
Additionally, salmon contains DHA which promotes the formation and development of the nervous system. Other nutrients such as vitamin A, vitamin D, iron, zinc, calcium, etc., also help the baby achieve optimal weight and provide many other health benefits for both mother and baby.
Avocado
Dubbed the king of high-nutrient value fruits, avocado dishes help the fetus complete its development and weight gain in the final months. However, to balance nutrition and absorb a variety of nutrients, mothers should eat about 2-3 avocados per week.
Various nuts
Nuts are very beneficial for fetal development. Varieties such as walnuts, almonds, peanuts, etc., are rich in nutrients good for health. They contain a large amount of healthy fats, fiber, and protein, which not only help the fetus gain healthy weight but also benefit the brain.
This is also a group of foods recommended to supplement throughout pregnancy. These nutritious nuts are a safe and healthy snack that helps the baby gain weight well without affecting the mother's health.
Fresh milk
In the last 3 months of pregnancy, drinking pregnancy milk may cause uncontrollable weight gain. To supplement enough nutrients to help the baby gain healthy weight, mothers should only drink 1 cup of unsweetened fresh milk per day.
Fresh milk provides all the essential nutrients for the baby's development such as protein, fat, and calcium. However, it is advisable to use only pasteurized milk.
Sweet potatoes
Starch is an important nutrient to help the fetus gain weight in the last 3 months. Sweet potatoes are the ideal choice without leaving excess energy stored. Eating sweet potatoes not only aids digestion, prevents constipation but also provides vitamins A, C for the fetus's smooth development.
Vegetables and fruits
Green vegetables and fruits can support fetal weight gain very well. At the same time, these foods also help mothers dissipate heat in the body and support digestion. Preferred green vegetables for pregnant women include kale, asparagus, broccoli, etc. Good fruits for mothers in the last 3 months of pregnancy include ripe papaya, apples, grapes, oranges, lemons, etc.
Drink enough water
Providing enough water will ensure smooth and continuous metabolic activity. This is an important factor for the baby to absorb nutrients and gain weight better. Mothers should drink 2.5 - 3 liters of water per day.
These are the nutritious foods that mothers should add to their pregnancy diet. Hopefully, the article will provide helpful information to help mothers answer the question of what to eat for the baby to gain weight in the last 3 months.
