Buzz
Stay hydrated, wear breathable clothes, and always apply sunscreen are the best ways to cool down your body when encountering scorching weather during your travels.
What to Do When Facing Hot Sun During Your Trip?
One of the many factors affecting a travel journey is the weather. If you manage to keep track of the weather conditions and postpone your trip when the weather is not favorable, then there is nothing to worry about. But if you fail to update the weather conditions and encounter a heatwave, what should you do?
Apply the following suggestions to somewhat mitigate the impact of the scorching sun, ensuring your travel journey goes smoothly.
Wear Appropriate Clothing
Opt for lightweight, breathable clothing to easily sweat and dry quickly. Always wear a wide-brimmed hat to avoid direct sunlight on your head and neck.
Keep your head and neck cool by wrapping a slightly damp thick cloth around your neck. While this may not completely cool your body, it will somewhat help you feel more comfortable.
Always apply sunscreen when going outside
Whether you're male or female, sunscreen is always essential for summer travels. Whether you're at the beach, visiting historical sites, or parks, the intense sun and high temperatures there can still affect your skin.
Choose a sunscreen suitable for your skin, with a minimum SPF of 15 or 30 depending on whether you're in a sunny or less sunny location.
Stay hydrated by drinking plenty of water
In hot weather, your body sweats more to regulate temperature and cool down. Failing to replenish fluids can hinder this process, making you feel even hotter.
Therefore, always carry a bottle of clean water or mineral water to ensure adequate hydration for your body.
Avoid waiting until you're thirsty to drink water, but also avoid drinking too much as it can lead to water intoxication.
Avoid prolonged exposure to the sun outdoors
Sometimes you may visit tourist spots around noon when the sun is strong, but due to excitement for sightseeing, you're willing to endure the midday sun to get there. This is something you absolutely shouldn't do. Standing too long in the intense midday sun (from 11 am to 3 pm) can cause heatstroke.
At this time, find shade to cool down your body. Instead of outdoor sightseeing, visit museums, watch movies, dine in restaurants, or engage in any indoor activities to avoid harsh sunlight.
Equally important is equipping yourself with timely first aid knowledge when encountering heat-related illnesses.
If you experience symptoms of heat-related illness such as cramps, rapid heartbeat, pale skin, nausea, vomiting, and other symptoms, move to a shady area immediately.
You should lie down and loosen clothing, cover yourself with a damp cloth or clothing to cool down, and seek medical assistance.
According to Minh Hai/Tuoi Tre
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Reference: Mytour Travel Handbook
MytourJuly 6, 2018
