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Dengue fever and nutrition: Understanding the connection is crucial. The depletion of platelets in the blood caused by the Dengue virus leads to the hindrance of blood clotting in the blood vessels, making it unable to stop bleeding for an extended period. Therefore, the diet of individuals with dengue fever should include foods that help increase platelets, providing essential nutrients for a speedy recovery. In this article, PasGo will delve into the details of foods beneficial for those with dengue fever.
1. What to eat during dengue fever to boost platelet count?
The dietary regimen plays a significant role in aiding patients in quick recovery and reducing the risk of complications. Below is a list of foods that should be included in the diet of individuals with dengue fever.
What to eat during dengue fever: Porridge, soup
Patients should consume foods with a liquid structure, convenient for the patient's eating as they are easy to swallow and digest. Moreover, porridge and soup also provide the necessary water for the body, helping to replenish the lost fluids.
Individuals with dengue fever should eat porridge
It is advisable to cook various types of porridge and soup with pumpkin for vitamin A or use fish to enhance the amount of fat and protein for patients. This will contribute to providing additional energy and supporting the rapid recovery process.
Boost platelet count with milk and yogurt
What to eat during dengue fever to increase platelet count? If the patient is not allergic to cow's milk, then milk and yogurt are recommended:
- Yogurt, containing beneficial bacteria, supports the digestive process and ensures the balance of gut bacteria, especially improving the ratio of beneficial and harmful bacteria. Yogurt is considered a nutrient-rich food, enhancing immunity and improving the body's inflammatory response. In summary, yogurt aids the patient's digestion process, protects a healthy gut microbiome, thereby facing viruses and infections caused by bacteria.
- On the other hand, milk is a rich source of calcium and protein, providing a considerable amount of water needed for individuals with dengue fever. Moreover, milk also contains vitamin K, a crucial nutrient involved in the blood clotting process. Nutrition experts also suggest that regular milk consumption may improve platelet levels in the blood. Therefore, drinking a glass of milk daily can be considered an optimal measure to address the platelet deficiency in dengue fever cases.
Individuals with dengue fever should consume green leafy vegetables
Individuals with dengue fever should consume green leafy vegetables
According to nutrition experts, green leafy vegetables are a rich source of vitamin K, playing a crucial role in the blood clotting process and having the ability to enhance platelet count. Green leafy vegetables rich in vitamins, with the potential to boost platelet count in the blood, include: cilantro, basil, spinach, kale, broccoli, Brussels sprouts, mustard greens, celery, ...
Iron-rich foods help increase platelet count
What to eat during dengue fever for a quick recovery? Patients need to supplement foods rich in iron, such as liver, various types of beans, meat, leafy green vegetables, ... which can promote hemoglobin increase in the blood, support the platelet formation process, and prevent anemia.
What to eat during dengue fever: Protein-rich foods
There is a range of protein-rich foods beneficial for those with dengue fever such as eggs, milk, cheese, and dairy products, should be integrated into the daily diet. Additionally, chicken and fish also play a crucial role in providing essential nutrients for patients.
Drink coconut water for hydration and electrolyte balance
Supplementing with coconut water is an encouraged hydration method by doctors. Coconut water is a nutritionally diverse beverage and provides a large amount of beneficial electrolytes. It also plays a significant role in increasing the platelet count in the blood of individuals with dengue fever and improving dehydration caused by the symptoms of the illness.
Consider using papaya leaf extract for reference
Papaya is a common plant in Vietnam, not only known for its edible fruit but also recognized as a valuable medicinal plant with the ability to improve platelet levels due to the impact of dengue fever. Clinical studies have proven that extracts from papaya leaves bring significant benefits in promoting the increase of platelets in cases of dengue fever and viral fever. Therefore, maintaining the consumption of papaya leaf juice or using compressed extract tablets can help maintain stable platelet levels in the blood. However, seek advice and consult with professionals before use!
2. What fruits to eat during dengue fever?
Fruits are a rich source of various nutrients, especially some types that individuals with dengue fever should consume such as:
What to eat during dengue fever: Oranges
Not only convenient for consumption and preparation, oranges are highly valued by healthcare experts for their positive support for individuals with dengue fever. Oranges not only provide a variety of vitamins and nutrients but also help patients intake additional water, rejuvenating energy for the body. Moreover, drinking orange juice also has many benefits for the digestive process, diuresis, and strengthens the immune system to help the body fight viruses and recover quickly.
Kiwi fruit supplements vitamin for rapid recovery
What fruits to eat during dengue fever? Kiwi is recommended - a fruit rich in various vitamins such as vitamin A and E. Specifically, kiwi contains the digestive enzyme actinidain and provides potassium, contributing to maintaining electrolyte balance and limiting high blood pressure. Additionally, kiwi has a high content of vitamin C and antioxidant compounds, researched and proven to enhance immune system function.
Eat pomegranate to supplement iron and boost platelet count
Pomegranate, especially its seeds, is a rich source of iron, capable of improving blood levels and the platelet count in the body. If someone is unsure about what to eat to increase platelet count during dengue fever, this is the fruit you should consider. Additionally, pomegranate contains many powerful antioxidants and vitamin C, with the ability to enhance the immune system and effectively combat infections during the dengue fever phase.
What fruits to eat during dengue fever: Papaya
Papaya is a convenient fruit that can be used in various dishes and beverages such as smoothies or soups. Not only does it help increase the platelet count in the blood, but papaya also has the ability to eliminate parasites and provide a boost to the body's immune system.
3. What to eat during dengue fever: Nutritional principles
Earlier, the PasGo team introduced you to foods beneficial for individuals with dengue fever. In addition to those foods, we can also incorporate other types to diversify meals and nutrients. However, it is essential to consider the following principles:
What to eat during dengue fever: Liquid food
Can you eat rice during dengue fever? When choosing suitable foods for dengue fever patients, focus on soft and easily digestible dishes. Illness often leads to changes in taste, resulting in loss of appetite, difficulty in eating, and even the inability to swallow any food. Priority should be given to foods such as porridge and soup, rich in nutrients and easy to digest; additionally, supplementing with milk can enhance nutrition. Avoid rice or hard foods that require thorough chewing and are difficult to swallow.
Pay attention to hydration and electrolyte replenishment
Most individuals with dengue fever often experience high fever accompanied by dehydration, so providing supplemental water to replace the lost fluids is crucial. Patients can prepare oral rehydration solution following the instructions or consume fruit juices and freshly squeezed fruit juices (such as orange juice, grapefruit juice, lemon juice, coconut water) instead of plain water. These options contain various minerals and vitamin C, helping strengthen the immune system, improve blood vessel resilience, and alleviate symptoms related to dengue fever.
Limit consumption of fatty and spicy foods
What to eat during dengue fever? Avoid consuming fried and fatty foods. To prevent digestive difficulties, individuals with dengue fever should limit the intake of oily and spicy foods as they often lead to digestive discomfort and abdominal pain.
Opt for multiple small meals
When ill, the digestive system of patients is often compromised. Therefore, it's advisable not to have large meals at once; instead, divide the meals into smaller portions to reduce the burden on the digestive system.
After reading the article, it is hoped that readers have found answers to what to eat during dengue fever to increase platelet count for a quicker recovery. Currently, there is no specific vaccine or treatment for this illness. Thus, enhancing awareness of personal preventive measures and planning a reasonable sleep schedule along with a nutritious diet is crucial, especially during the ongoing epidemic.
