Buzz
Knowing the optimal timing for consuming bird's nest is crucial for parents considering this nutritious food for their children. According to traditional Chinese medicine, the best times for absorption are during mornings and evenings when the stomach is empty. Let's delve deeper into the wonders of bird's nest in this article.
1. Answering: When is the best time to consume bird's nest?
Bird's nest is a nutritious food for health, so we need to choose the right time to eat to absorb all of its nutrients. Experts suggest that the ideal time to eat bird's nest is in the morning and evening. Specifically as follows:
- Morning: From 7 am to 9 am is the most efficient time for stomach activity. Digestion and absorption capabilities are at their peak during this time, making bird's nest an ideal choice, especially for young children. The delicious flavor of bird's nest can stimulate children's taste buds, encouraging them to eat better in subsequent meals.
When is the best time to eat bird's nest: In the morning on an empty stomach
- Evening: From 9 pm to 11 pm is an optimal time to consume bird's nest. According to Traditional Chinese Medicine, this period often witnesses weakened health conditions. Therefore, a little nourishment is beneficial. Consuming bird's nest on an empty stomach before sleep can improve sleep quality, boost metabolism, and promote cell regeneration during rest, resulting in enhanced health and beauty.
For young children, the best time to eat bird's nest follows a similar pattern. However, children should not stay up too late. Mothers can align bird's nest consumption with their child's bedtime, serving it 30 minutes to 1 hour beforehand. Nevertheless, the crucial criterion for the best time to eat bird's nest remains on an empty stomach. The aforementioned timings serve as references based on Traditional Chinese Medicine. The key is to eat bird's nest when your stomach is empty, maximizing nutrient absorption.
2. Essential Facts about Bird's Nest Dish
Bird's nest is classified as a tonic due to its significant nutritional value. Therefore, besides focusing on determining the best time to consume bird's nest, it's essential to understand other relevant information. Specifically:
- Bird's nest can be used as a beauty food: It is believed to help maintain youthful appearance and enhance skin health.
Bird's nest promotes healthy and smooth skin
- Bird's nest benefits individuals with chronic conditions: They aid in accelerating the recovery of injuries. People with chronic conditions such as heart disease, diabetes, asthma, chronic cough,... benefit greatly from consuming bird's nest.
- Swiftlet's nest benefits joint and brain health: They enhance bone and joint health and protect the brain. Therefore, this dish is beneficial for those suffering from joint inflammation, Alzheimer's, memory decline, brain injuries,...
- Bird's nest boosts comprehensive immunity in males: Bird's nests contain high levels of glycoproteins and growth factors, providing excellent support to the immune system.
- Elderly individuals can use bird's nest to maintain and enhance health: They aid in expectoration, reduce chronic dry cough and fatigue. Bird's nests also improve digestion, stimulate bowel movements, and help the elderly feel more appetitive.
- Bird's nest is a good nutritional supplement for developing children: Bird's nests contain essential nutrients for a healthy body such as protein, amino acids, and minerals. They help prevent colds and flu in young children. Additionally, bird's nests strengthen the immune system, improve lung and kidney function in young children.
Feeding children bird's nest enhances immunity
Due to its significant nutritional value, many people favor consuming bird's nest and always seek to determine the best time to consume it. However, this dish can still cause allergic reactions in some individuals. Therefore, caution is advised when trying bird's nest for the first time.
3. Is it beneficial for young children to consume bird's nest frequently?
Besides the issue of when is the best time to consume bird's nest, parents also pay attention to the considerations when giving bird's nest to children. Remember the following principles before deciding to feed children bird's nest.
3.1. At what age can children consume bird's nest?
Bird's nest is suitable for children from 6 months and older. Babies under 6 months should not eat this dish because their digestive system is not fully developed. Feeding bird's nest to children too early can cause discomfort in the digestive tract and may lead to diarrhea or indigestion.
3.2. How much bird's nest should children consume?
Is it beneficial for young children to consume bird's nest frequently?
Frequently feeding children bird's nest is not advisable
Meanwhile, the recommended dosage for young children is only half of that for adults. It is about 2 grams per day. And of course, for young children, the best time to consume bird's nest is still when the stomach is empty.
3.3. Ensure that children do not develop allergies
Bird's nest contains a lot of protein, so it can potentially cause allergies, although this rarely happens. Therefore, when feeding your child for the first time, start with a small amount and observe for a few days to see if there are any allergic reactions. If the child develops skin rashes, vomiting, or diarrhea, it could be a sign of an allergy to the protein in bird's nest. In that case, stop feeding bird's nest immediately and consult a doctor or take the child to the nearest healthcare facility.
3.4. Prepare bird's nest carefully for your baby
For adults, bird's nest that has been boiled for 30 minutes is safe to consume. However, the digestive system of young children, especially those under 1 year old, is still developing and fragile. Therefore, parents should boil bird's nest for a longer period, about 5-10 minutes, to make it easier for the baby to digest. Additionally, bacteria found in bird's nest can cause food poisoning or digestive infections. Therefore, besides paying attention to the best time to consume bird's nest, parents should also know how to prepare it properly to ensure that their child has a nutritious and safe meal.
Ensure thorough preparation before feeding your child bird's nest
