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Vitamin E is a crucial nutrient for the eyes, brain, reproductive health, blood health, and especially the skin. Many people recognize the importance of supplementing with vitamin E, but are unsure of the best time to take vitamin E. This article from Mytour Blog will help you better understand this issue.
The Role of Vitamin E
Vitamin E is a powerful antioxidant, helping protect cells from free radical damage and maintaining the health of organs in the body. Clearly, vitamin E plays a crucial role in health, specifically:
- Cellular Protection: Vitamin E exhibits the ability to shield cells from the attack of free radicals, preventing or reducing the risk of diseases such as heart disease, cancer, Alzheimer's, and Parkinson's.
- Skin Defense: Vitamin E has the power to protect the skin from the impact of ultraviolet rays, preventing signs of aging, and promoting softer and healthier skin.
- Reducing Heart Disease Risk: Vitamin E helps protect the brain from the effects of aging, enhancing cognitive functions.
- Immune System Support: Vitamin E enhances the immune system, preventing inflammation and the invasion of bacteria and viruses.
- Enhancing Sperm Health: Vitamin E contributes to improving sperm health, potentially reducing the risk of infertility in men.
Vitamin E plays a crucial role in health (Source: Internet)Effective Guide to Supplementing Vitamin E
If you want to safely and effectively supplement vitamin E, consider the following usage tips in the content below.
At What Age Should You Supplement Vitamin E?
According to experts, the most suitable age to start supplementing vitamin E is from 18 years old. Those younger can obtain sufficient vitamin E through daily nutritional food sources.
For individuals aged 25 – 30 and above, actively supplementing vitamin E is crucial as this is the age when cells in the body, especially the skin, enter the aging phase. Timely vitamin E supplementation can inhibit the aging process, leaving the skin more vibrant.
The age to begin supplementing vitamin E is 18 years old (Source: Internet)
Dosage of Vitamin E Supplements for Different Age Groups
While supplementing vitamin E brings numerous health benefits, excessive use can also lead to various side effects. Therefore, it's essential to proactively adhere to the recommended dosage for each age group. Specifically:
- From 1 – 3 years old: 200mg/day (~ 300 IU).
- From 4 – 8 years old: 300mg/day (~ 450 IU)
- From 9 – 13 years old: 600mg/day (~ 900 IU)
- From 14 – 18 years old: 800mg/day (~ 1200 IU)
- 19 years old and above: 1,000mg/day (~ 1500 IU)
The dosage of vitamin E usage is regulated according to each age group (Source: Internet)Who Should and Shouldn't Use Vitamin E?
The groups that need adequate vitamin E supplementation include:
- Individuals with digestive, cystic, or fibroid diseases.
- Women aged 30 and above or those regularly exposed to direct sunlight, leading to dry and dull skin.
- Pregnant women or those in the pre-menopausal stage to balance their condition, limit emotional instability, and discomfort.
- Elderly individuals showing signs of vitamin E deficiency in their daily diet.
Although vitamin E brings many health benefits, it is still contraindicated for certain groups such as:
- Individuals with high blood pressure or a history of stroke.
- Those with conditions such as blood clotting disorders, diabetes, high cholesterol, cancer, kidney failure, etc.
People with high blood pressure should not use vitamin E (Source: Internet)When is the Best Time to Take Vitamin E?
When is the optimal time to take vitamin E for effective nutrient absorption? Scientific studies have indicated that vitamin E is a fat-soluble vitamin, making it easily stored in the body. Therefore, the best time to take vitamin E is in the early morning about 30 minutes after eating or with a meal. However, it's important to note not to take vitamin E on an empty or overly full stomach, as this vitamin has high stimulating properties, causing discomfort.
Take vitamin E about 30 minutes after eating or with a meal (Source: Internet)When and How to Take Vitamin E for Beautiful Skin?
How you use vitamin E can determine the effectiveness of the product. Follow the guidelines below to have radiant, smooth, and youthful skin:
- Start taking vitamin E from the age of 18: Dermatologists recommend starting vitamin E usage from the age of 18 to effectively prevent signs of aging, keeping the skin always fresh and vibrant.
- Use the right dosage of vitamin E: Avoid excessive use of vitamin E, supplementing only 15mg/day for adults aged 15 and above. For cases indicating a deficiency of vitamin E, higher doses can be taken under the doctor's guidance.
- Take vitamin E with a balanced diet: In addition to taking vitamin E, ensure a diet rich in vegetables, fruits, and healthy fats such as vegetable oil, fish oil, etc. These fats help vitamin E dissolve and be absorbed into the body more effectively.
- Combine vitamin E with skincare products: Besides taking vitamin E to improve skin health from within, use external skincare products to enhance the effects, leaving your skin smoother, brighter, and more youthful.
How to Take Vitamin E for Beautiful Skin (Source: Internet)Vitamin E and Interaction with Other Medications
Using vitamin E concurrently with certain medications below may alter properties, reduce effectiveness, or increase side effects:
Avoid taking vitamin E with Aspirin as it may increase the risk of bleeding (Source: Internet)Important Considerations when Using Vitamin E
In addition to determining when it's best to take vitamin E, when using this type of vitamin, you should also note the following:
- Avoid using high doses of vitamin E without the permission of a doctor.
- Groups such as Alzheimer's patients, pregnant women, young children, etc., should take vitamin E as prescribed by a doctor.
- Remember to use vitamin E regularly for effective results.
- In addition to using vitamin E, build a balanced diet, supplementing with foods containing this vitamin in the daily menu.
Supplement foods rich in vitamin E in the daily diet (Source: Internet)Frequently Asked Questions:
“When is the best time to take vitamin E? Is it okay to take it before bed?” are common questions. Taking vitamin E before bed is not harmful to health and does not affect the absorption of nutrients in the body. Therefore, you can take vitamin E before bedtime without worry. However, remember to take vitamin E after having your dinner.
For 400 IU vitamin E pills, the usual dosage is 1 pill/day, depending on age. However, use this type of vitamin for only 1 – 2 months, then take a break before resuming.
Despite the numerous benefits of vitamin E, misuse or overdose can cause harmful side effects. Therefore, if using vitamin E as a dietary supplement, you should supplement for about 1 – 2 months, then take a one-month break before resuming to ensure complete nutrient absorption.
As seen, vitamin E significantly influences body development and aging prevention. However, supplementing vitamin E requires great care as any form of misuse yields undesirable results. Hopefully, after reading Mytour's article, you will understand when it's best to take vitamin E to use it correctly and ensure the desired effectiveness.
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