When putting a child to sleep in an air-conditioned room, mothers must strictly adhere to these 5 principles

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1. When putting a child to sleep in an air-conditioned room, mothers must strictly adhere to these 5 principles

Incorrect use of air conditioning can lead to dangerous respiratory diseases in children. Here are 5 principles mothers must absolutely follow when allowing children to sleep in air-conditioned rooms.

1. When putting a child to sleep in an air-conditioned room, mothers must strictly adhere to these 5 principles

Incorrect use of air conditioning can lead to dangerous respiratory diseases in children. Here are 5 principles mothers must absolutely follow when allowing children to sleep in air-conditioned rooms.

Air conditioning is safe for small children when used appropriately. Pediatricians also advise parents to turn on the air conditioning at a suitable temperature during hot weather.

If the room temperature is too high, the child may become overheated, increasing the risk of Sudden Infant Death Syndrome (SIDS). Although rare in infants around 1 month old, it is more common in children from the second month onwards, with almost 90% of SIDS cases occurring in infants under 6 months old. The risk decreases after the age of 1. Therefore, children should be in air-conditioned rooms during excessively hot weather to minimize health risks.

However, to ensure the health and minimize respiratory diseases in infants, especially conditions like pneumonia and bronchitis, when using an air conditioner for newborns, parents need to grasp the following issues:

Using air conditioning for children requires careful selection of the appropriate temperature:

When putting the baby in an air-conditioned room, mothers should pay attention to the temperature not being too different from the outside. For the baby's safety, it is best not to set the air conditioner to a mode with a temperature difference of more than 7 degrees Celsius from the outside temperature.

For infants, the suitable room temperature can be 30-32 degrees Celsius, newborns will be warm enough at 28-29 degrees Celsius, and older children and adults can have the temperature reduced to 26-27 degrees Celsius. If the baby sweats, you should lower the temperature by about 0.5-1 degree.

At this temperature, babies will not feel hot or sweaty, and they will have a better sleep. Especially if the room has an air conditioner, you should not rely on the display on the air conditioner but rather use a thermometer and humidity gauge for more accurate information about the temperature in the baby's room.

Do not let the air conditioner blow directly on the child:

The respiratory system of young children is still very vulnerable. If the air conditioner blows directly on the child, it can lead to diseases such as nasal inflammation, bronchitis, sore throat, and cold. Therefore, ensure that the child's sleeping position is far from the cold air stream emitted by the air conditioner.

Ideally, position the air conditioner at a higher level, and the air vents should not directly face the child. Avoid setting the fan speed too high. Use the lowest fan speed and set it to rotate, never in a straight-angle mode.

Avoid letting the child stay in the air conditioning for too long:

Even on hot sunny days, parents should not let the baby stay in the air conditioning 24/7. Continuous use of the air conditioner throughout the day can not only cool the air but may turn it cold, stagnant, and unfavorable for the child's health and respiratory system.

Every day, at least twice, turn off the air conditioner, open all doors, use a fan to blow out the stagnant air, and let in as much sunlight as possible to make the room cool and cozy, creating a more comfortable atmosphere for the child.

When in an air-conditioned room, avoid suddenly taking the child outdoors:

When your child is in an air-conditioned room, never abruptly take them outside as it can be very dangerous, causing the child to experience temperature shock due to the temperature difference. If you want to take the child outside, turn off the air conditioner and let the child stay indoors for a while. The gradual increase in room temperature will help the child adapt more easily, and only when the room temperature is close to the outdoor temperature should the child be taken outside.

Maintain regular hygiene of the air conditioner and the child's bedroom:

A room with the air conditioner on needs to be regularly cleaned to eliminate bacteria and mold that may accumulate over time, preventing diseases for the baby.

Continuous operation of the air conditioner can accumulate bacteria and debris inside, posing a significant health risk to the child, making them prone to illness. You should clean the air conditioner regularly (every 1-2 weeks) to remove mold, bacteria harmful to health, and protect the child's well-being.

Source: giadinhvietnam

Frequently Asked Questions

What are the essential principles mothers must follow for air conditioning use with children?

Mothers should strictly adhere to five essential principles when using air conditioning for their children. This includes maintaining an appropriate room temperature, ensuring the air conditioner does not blow directly on the child, limiting the time spent in air conditioning, avoiding sudden transitions to outdoor temperatures, and maintaining regular hygiene of the air conditioning unit and the child's bedroom to prevent respiratory illnesses.

How can air conditioning affect respiratory health in children?

Improper use of air conditioning can significantly impact children's respiratory health, leading to issues such as nasal inflammation, bronchitis, and sore throats. It is crucial to ensure that the air does not blow directly on the child and to maintain a suitable room temperature to minimize these health risks.

What temperature should air conditioning be set at for newborns and infants?

For newborns, the ideal room temperature when using air conditioning should be between 28 to 29 degrees Celsius, while infants can comfortably sleep at around 30 to 32 degrees Celsius. Maintaining this temperature range helps prevent overheating and reduces the risk of Sudden Infant Death Syndrome (SIDS).

Is it safe for children to sleep in air-conditioned rooms during hot weather?

Yes, it is safe for children to sleep in air-conditioned rooms during hot weather, provided that the air conditioning is set to a suitable temperature and used correctly. This practice helps prevent overheating and minimizes health risks associated with excessive heat exposure.

How often should the air conditioning unit be cleaned for the safety of children?

The air conditioning unit should be cleaned regularly, ideally every 1-2 weeks, to remove harmful bacteria and mold that can accumulate over time. This maintenance is crucial for ensuring the health and safety of children who spend time in air-conditioned rooms.

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