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During scorching hot days like summer, most people choose to turn on a fan while sleeping. Even with the air conditioner running, users often turn on a fan to assist with air circulation. However, not everyone knows whether placing the fan on the side, at the bottom, or on the ceiling during sleep is better. The following article will provide detailed information for you.
1. Should the fan be placed on the side or at the bottom during sleep?
If the fan blows directly on the body, it can cause dryness in the nose and mouth due to the wind. Moreover, dust particles blown onto the body during sleep can lead to allergic reactions.
When sleeping with the air conditioner on, cold air blowing onto the body overnight can result in stiff muscles, leading to headaches in the morning. Parts of the body exposed to the fan will have a colder temperature than other parts, affecting the blood circulation process in the body. More seriously, it may cause nerves on the face to become numb.
Therefore, there is no definitive answer to whether placing the fan on the side, at the bottom, or on the ceiling is better.
How to Properly Use a Fan While Sleeping: Essential Tips
Avoid Continuous Use of the Fan
When sleeping, use the fan for short periods, avoiding continuous operation. Especially, let the fan rest for 15 to 20 minutes after running for hours. This will minimize the risk of the fan motor burning out or blowing hot air. Keep the fan in oscillation mode to circulate air throughout the room.
Keep the Fan at a Distance While Sleeping
Avoid directing the fan airflow directly towards the feet or head to prevent the risk of catching illnesses like colds. The appropriate distance from the fan to the body is 1.5 to 2 meters to ensure good health.
Avoid Pointing the Fan Directly at Yourself
Avoid Directly Blowing the Fan on Your Body
Set a Timer to Turn Off the Fan, Adjust the Fan to a Gentle to Medium Breeze Level
During sleep, your internal organs and immune system are also at rest. Therefore, receiving strong wind continuously for a long time may make your body susceptible to colds or respiratory-related illnesses. Adjust the fan mode from gentle to medium breeze as the nighttime temperature decreases.
Place a Bowl of Water or Wet Towels Near the Bed
You should place a bowl of water or wet towels next to the bed to prevent low humidity and dry air. This is a measure to increase humidity in the bedroom for a more comfortable and pleasant sleep environment.
