Why Am I Experiencing Sensations Similar to Being High While Sober?

Understanding the Causes Behind Your Sober High (and How to Alleviate It)Feeling high without the use of substances can be disconcerting, particularly when accompanied by uncomfortable symptoms similar to those experienced with marijuana use, such as increased heart rate, heightened anxiety, and impaired coordination. If you find yourself facing these symptoms unexpectedly, don't fret. We're here to explore various medical reasons behind this sensation, including factors like dehydration or lack of sleep, and provide tips to help you feel better.

Key Factors Contributing to Your Sober High:

Dehydration Could Be the Culprit. The absence of sufficient water intake can lead to feelings of drowsiness and lightheadedness, resembling the effects of being high. Ensure you stay hydrated by consuming an adequate amount of water and other hydrating beverages like fruit juice or tea throughout the day.

• What You Can Do: Make it a habit to drink plenty of fluids, aiming for approximately 11.5 cups (2.7 L) if you're a woman and 15.5 cups (3.7 L) if you're a man.

Lack of Sleep May Contribute to Your Sensation. Persistent sleep deprivation can manifest symptoms akin to those experienced during a drug-induced high, including hallucinations and impaired judgment. Establishing a healthy sleep schedule and considering short naps can help alleviate these symptoms.

• What You Can Do: Incorporate power naps of 10-20 minutes into your routine for immediate relief, and prioritize maintaining a consistent sleep schedule for long-term improvement.

You Might Be Having a Panic Attack. Panic attacks, characterized by intense anxiety and physical symptoms such as a racing pulse, may mimic the sensations of being high. Concentrating on deep breathing exercises can help manage panic attack symptoms effectively.

• What You Can Do: Focus on controlled breathing techniques, inhaling deeply through your nose and exhaling slowly through your mouth, to alleviate panic attack symptoms.

Depersonalization/Derealization Disorder Could Be a Factor. If you're experiencing feelings of detachment from yourself or the world around you, it could be indicative of depersonalization/derealization disorder (DPDR). Although these sensations may resemble those induced by marijuana use, they typically resolve over time. Seeking assistance from a mental health professional can aid in managing persistent DPDR symptoms.

• What You Can Do: Consult a mental health specialist if feelings of detachment persist, as they can provide specialized therapy to address DPDR symptoms.

You're Experiencing Elevated Mood Due to a Mental Health Condition. Euphoria involves intense physical sensations such as a rapid heartbeat and dilated pupils. It can be linked to mental health disorders like cyclothymia, characterized by frequent mood swings.

• Mental health issues like bipolar disorder can induce energetic euphoria known as 'mania.'
• What to Do: Seek professional evaluation from a psychiatrist rather than self-diagnosing. Mental health conditions require expert diagnosis and treatment options tailored to your needs.

Excess Neurotransmitters May Be at Play. An abundance of neurotransmitters like endorphins, serotonin, and dopamine can mimic the effects of a drug-induced high. Although rare, an excess of these chemicals can lead to similar symptoms.

• What to Do (Serotonin): Serotonin syndrome, characterized by serious symptoms like rapid heartbeat and confusion, requires immediate medical attention. Consult your doctor if you suspect serotonin syndrome and discontinue any medications affecting serotonin levels.
• What to Do (Endorphins): Overdosing on endorphins typically occurs with heavy opioid use. Medical treatment with medications like naltrexone may be necessary in extreme cases.
• What to Do (Dopamine): Substance abuse can deplete dopamine levels. Engaging in activities like mindfulness meditation, regular exercise, healthy eating, and improving sleep habits can help regulate dopamine levels.

Excessive Supplement Intake Could Be the Cause. Certain supplements, such as licorice, ginseng, arnica, guarana, and ephedra, may impact blood pressure and heart rate, resembling drug-induced highs.

• What to Do: Always consult your doctor before trying new supplements to ensure they won't interact with existing medications. In case of a medical emergency, seek immediate assistance.

The High Might Still Be Lingering. The duration of a cannabis high varies depending on consumption method and tolerance level. While smoking effects dissipate within hours, edibles can prolong the high. If you're still feeling elevated after consuming edibles, it's likely that you're still under the influence.

• What to Do: Try consuming black pepper, pine nuts, or lemon rind to counteract THC effects. Some find relief from CBD products or cold showers.

Engage in a Distracting Activity to Shift Your Focus. Watching a movie, cooking, or organizing your closet can help divert your attention from your symptoms. Immersing yourself in an activity can alleviate discomfort and promote a sense of well-being. Here are some suggestions to get you started:

• Learn a new craft like knitting or crocheting.
• Work on a jigsaw puzzle.
• Explore a new video game.
• Create a scrapbook with cherished memories.
• Tip: If you prefer solitude, opt for a solo activity to ease your symptoms.

Stay Hydrated and Opt for Nutritious Snacks. Maintaining hydration and consuming healthy foods can support your well-being, even if the cause of your symptoms is unclear. Keep a water bottle handy for regular hydration and enjoy nutritious snacks such as:

• Berries paired with cottage cheese.
• Guacamole with whole-grain chips.
• A banana topped with peanut butter.
• Veggie sticks with hummus.

Prioritize Quality Sleep. Adequate rest can often alleviate symptoms and promote overall wellness. Aim for at least 7-8 hours of sleep per night, adjusting based on your age. Consider taking a short power nap during the day for a quick energy boost.

Seek Support on Online Health Communities. Platforms like Reddit, Quora, and Facebook Groups offer opportunities to connect with individuals who may share similar experiences. Share your symptoms to receive advice and support, but always prioritize professional medical guidance.

• While online communities offer valuable support, consult a healthcare professional for personalized advice.

Consult a Healthcare Provider if Symptoms Persist. If your symptoms persist beyond your comfort level, schedule a prompt appointment with your doctor for evaluation. They can assess your condition, rule out any serious concerns, and recommend appropriate treatment options.