Buzz
Quail eggs have gained popularity as a delicious and widely enjoyed dish, with many eateries specializing in this delicacy. Despite their tastiness and nutritional benefits, it's crucial to be mindful to prevent discomfort, indigestion, or any adverse effects on health. This article will delve into the concerns about the compatibility of quail eggs, foods to steer clear of when consuming them, and essential precautions.
1. Quail eggs and pork brains don't mix well
Combining quail eggs with pork brains isn't favorable for heart health.
When combining pork brains with quail eggs, the body receives a high amount of cholesterol from both sources. This can lead to increased cholesterol levels in the blood, contributing to blockages and heart disease. Individuals with heart disease, high blood pressure, or elevated cholesterol levels should limit the consumption of these two types of foods, especially when they are combined.
2. Quail eggs are not recommended with pomegranates and garlic
Typically, we rarely consume pomegranates with garlic and quail eggs together. However, it's essential to be informed beforehand. Eating garlic or pomegranates after consuming quail eggs is discouraged because it can produce harmful toxins for the digestive system. Initially, you may not encounter significant issues, but maintaining this habit over an extended period can be detrimental to the body.
3. Avoid drinking orange juice with quail eggs
Avoid pairing quail eggs with orange juice.
According to traditional Chinese medicine advice, consuming quail eggs and drinking orange juice can lead to bloating, indigestion, and even diarrhea. However, if you've consumed quail eggs and orange juice without issues, there's no need to worry excessively. Each person has a unique constitution, and some may not be affected. Nevertheless, for safety, it's best to avoid combining quail eggs with orange juice.
4. Foods Incompatible with Quail Eggs: Milk
4.1. Do not consume quail eggs with cow's milk
To avoid digestive issues after consuming quail eggs, it's advisable to refrain from drinking milk. Milk contains a high amount of lactose, and when combined with the protein in quail eggs, it can overload the digestive system, leading to reduced nutrient absorption from both foods.
4.2. Quail eggs are not compatible with soy milk.
Combining quail eggs with soy milk may cause bloating.
Soy milk and dishes made from soybeans contain a significant amount of lysine. This compound, when interacting with the protein in quail eggs, can hinder the absorption of nutrients. Therefore, it's advisable not to pair soy milk with quail eggs to ensure optimal nutrient absorption.
5. Avoid pairing with cold-natured meats
Quail eggs possess a cold nature, so it's not recommended to combine them with meats that also have a cold nature, such as buffalo, beef, especially pork, goose, and rabbit. Combining quail eggs with these meats can lead to indigestion and fatigue, particularly for those with weak health. In particular, consuming quail eggs and pork together can result in food poisoning, as this combination produces toxins that can be harmful to the body.
6. Avoid consuming quail eggs with tea
Quail eggs are not suitable to be consumed with tea.
Quail eggs are considered incompatible with green tea. Many people often drink green tea after consuming quail eggs to eliminate the strong odor. However, this unintentionally has a negative impact on health. The high tannic acid content in green tea, when combined with the protein in quail eggs, can be harmful to the digestive system.
7. Some precautions when consuming quail eggs
Apart from foods that should not be consumed with quail eggs, there are some general precautions when eating this type of food:
7.1. Avoid excessive consumption of quail eggs.
Some believe that quail eggs are beneficial for health and nutrition, so they should be consumed regularly. However, with such high nutritional value, consuming too many quail eggs also means providing excessive protein and fat, leading to a reduced body metabolism. Continued overconsumption over time can result in chronic conditions such as heart disease, diabetes, and high cholesterol.
Experts advise that adults with good health should only consume a maximum of 2 quail eggs per week and not eat them simultaneously. For children aged 5 and above, they should only consume half an egg per serving, and consuming quail eggs 1-2 times a week is sufficient.
7.2. Avoid consuming quail eggs in the evening.
Quail eggs are best consumed during breakfast or lunch.
While quail eggs are nutritionally rich, consuming them in the evening or before bedtime is not advisable. During that time, the digestive system operates slowly, and eating quail eggs can lead to bloating, indigestion, and difficulty falling asleep. Typically, when the body receives a large amount of protein and fat, it induces a feeling of fullness.
Children under 5 should also avoid consuming quail eggs. As their digestive system is not fully developed, it is prone to bloating, indigestion, and digestive disorders.
The answers to questions about the compatibility of quail eggs have been detailed above. It is hoped that the information in this article will help you better understand how to consume quail eggs sensibly and protect your health.
