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'An apple a day keeps the doctor away' – a belief of the Westerners. In reality, this statement isn't entirely true as eating an apple every day won't completely shield you from illnesses and avoid seeing a doctor. However, consuming apples can indeed enhance health in various ways. Some incredible benefits of apples include cancer prevention, diabetes prevention, etc.
What Happens If You Eat an Apple Every Day?
Apple is a fiber-rich fruit, highly beneficial for health. Eating apples regularly will improve heart health, help prevent lung cancer, esophageal cancer, and colorectal cancer.
Eating Apples is Highly Beneficial for the Body (Image: Internet)
Apples contain a high amount of magnesium, which when absorbed into the body, helps maintain rosy, elastic skin and prevents aging factors. Apples clean teeth and protect them, also making the skin smoother, preventing acne, and aiding in weight loss.
Amazing Health Benefits of Apples
Promotes Gut Health
Apples are rich in fiber, with one apple containing 5g of fiber, equivalent to 20% of the body's daily needs, aiding in better digestion, reducing constipation, and lowering the risk of digestive diseases.
Apples support a healthy gut (Image: Internet)
Apples are one of the components that help beneficial bacteria in the gut develop robustly. The antioxidants in apples have the effect of inhibiting harmful bacteria and balancing the microflora in the gut. When you eat apples regularly, the intestines are less stimulated and contracted excessively.
Reduces Inflammatory Conditions
Apples contain abundant antioxidants, especially vicetin, which can inhibit chronic inflammation. Other antioxidants such as catechin, vitamin C, help protect cells from damage by free radicals and oxidative agents.
Apples reduce inflammation (Image: Internet)
Prevents Diabetes
Apples are a fruit that is highly beneficial for people with type 2 diabetes. Those with this condition need to strictly control blood sugar levels, and the glycemic index of apples is 39, belonging to the low GI group (<55), which is very good for diabetics.
Apples support diabetes prevention (Image: Internet)
Apples may slow down the digestion process, stabilize blood sugar levels, and reduce insulin resistance. The antioxidants in apples prevent degeneration and damage to beta cells in the pancreas – the organ that produces insulin to help the body convert sugar and maintain stable blood sugar levels. Apples contain high levels of fiber, vitamin C, etc., which reduce the risk of diabetes and support blood sugar control.
Prevents Heart Disease
Regular apple consumption reduces the risk of chronic diseases including heart disease and stroke. Apples contain soluble fiber and antioxidants that reduce LDL (bad) cholesterol absorption and increase HDL (good) cholesterol levels in the body. Moreover, apples provide fiber that can reduce triglyceride fat in the body, lower blood fat, prevent heart disease, and stroke. Apples also contain many minerals such as iron, magnesium, manganese... that enhance red blood cell production in the blood.
Apples are beneficial for heart health (Image: Internet)
Additionally, apples provide fiber that can reduce triglyceride fat in the body, lower blood fat, prevent heart disease, and stroke. Apples also contain many minerals such as iron, magnesium, manganese... that enhance red blood cell production in the blood.
Thank you everyone for reading this article. I hope the article will bring useful information to everyone.
Posted by: Ngoc Tram
Why Should You Eat Apples Every Day? Amazing Benefits You Might Not Know
