Buzz
Are you uncertain about the best time to take vitamin E or how many pills to take each day for maximum effectiveness? Different types of vitamins and minerals are absorbed best at different times and conditions. And here's the answer for Vitamin E.
What are the benefits of supplementing with vitamin E?
To understand when to take Vitamin E and how many pills to take daily, you need to delve deeper into this vitamin. Firstly, let's explore its benefits. Vitamin E is an essential vitamin found in various foods and supplements. It plays many crucial roles in overall health, including: Combating Diseases: Vitamin E has the ability to prevent or reduce the risk of cardiovascular diseases, cancer, Alzheimer's disease, and Parkinson's disease. Protecting the Skin: Vitamin E can help protect your skin from the effects of UV rays and reduce signs of aging. Vitamin E helps shield against UV rays and the aging process Preventing Brain Aging: Vitamin E may help protect the brain from the effects of aging and help maintain better cognitive function. Immune System Support: Vitamin E can help boost the immune system and prevent inflammation and the invasion of bacteria and viruses. Studies indicate that using vitamin E may better prevent and treat certain conditions. For instance, Alzheimer's disease, liver disease, preeclampsia in pregnant women, and prostate cancer. Due to its outstanding benefits, many people are favoring the use of vitamin E supplements, especially women. However, not many understand when is the best time to take vitamin E. Remember, improper usage is a waste of vitamin E resources.
- Combatting Diseases: Vitamin E has the ability to prevent or reduce the risk of cardiovascular diseases, cancer, Alzheimer's disease, and Parkinson's disease.
- Protecting the Skin: Vitamin E can help protect your skin from the effects of UV rays and reduce signs of aging.
Vitamin E helps shield against UV rays and the aging process
- Preventing Brain Aging: Vitamin E may help protect the brain from the effects of aging and help maintain better cognitive function.
- Immune System Support: Vitamin E can help boost the immune system and prevent inflammation and the invasion of bacteria and viruses.
Studies indicate that using vitamin E may better prevent and treat certain conditions. For instance, Alzheimer's disease, liver disease, preeclampsia in pregnant women, and prostate cancer.
Due to its outstanding benefits, many people, especially women, are favoring the use of vitamin E supplements. However, not many understand the optimal timing for taking vitamin E. Remember, improper usage is a waste of vitamin E resources.
2. When is the best time to take vitamin E and how?
Vitamin E belongs to the group of fat-soluble vitamins, so its usage differs from water-soluble vitamins like vitamin B and vitamin C. Additionally, our bodies can store vitamin E, so the dosage of supplementation needs careful consideration.
2.1. When is the best time to take vitamin E?
An important piece of information you need to know is that fat-soluble vitamins are best absorbed when accompanied by fat. This means foods like fish, eggs, etc., that we consume daily. And so is vitamin E.
Therefore, when to take vitamin E, the most accurate answer is to take it with a meal. You can take it right before or after a meal, about 30 minutes to 1 hour. During this time, the presence of food helps maximize the absorption of vitamin E.
For vegetarians, if they want to take vitamin E, their meals need to include vegetable oils. You can choose olive oil, soybean oil, rapeseed oil,... which are very good for health.
When is the best time to take vitamin E: Take it with a meal
Moreover, you can take vitamin E after breakfast or dinner as you wish. This depends on your body's perception. Some people believe that taking vitamin E in the morning helps them have a more energetic day. Conversely, some people take vitamin E in the evening for a better night's sleep.
Regardless of the time of day, remember, the most accurate timing for the question of when to take vitamin E is with a meal.
2.2. How many Vitamin E pills should you take daily?
The dosage of vitamin supplements varies according to age and health needs. Although vitamin E offers many significant health benefits, overusing vitamin E supplements can also lead to many adverse effects. Therefore, adhere to the correct dosage as follows:
- For children and adolescents:
Children under 6 months old: Recommended dosage is 4mg/day
Children from 7 to 12 months old: Recommended dosage is 5mg/day
Children from 1 to 3 years old: Recommended dosage is 6mg/day and maximum is 200mg/day
Children from 4 to 8 years old: Recommended dosage is 7mg/day and maximum is 300mg/day
Children from 9 to 13 years old: Recommended dosage is 11mg/day and maximum is 600mg/day
Adolescents from 14 to 18 years old: Recommended dosage is 15mg/day and maximum is 800mg/day
The vitamin E needs of young children are typically low and are adequately met through food
- For adults:
In adults, the recommended daily intake of natural vitamin E is 15mg/day and the maximum is 1000mg/day. The question of how many vitamin E tablets to take per day also depends on their medical condition. If only supplementing for normal needs, 1-2 vitamin E tablets per day are sufficient.
Moreover, for pregnant and breastfeeding women, supplementing with vitamin E should be done under the guidance of a doctor.
3. Is excessive vitamin E consumption harmful?
Most people receive sufficient vitamin E from their daily diet. However, many still choose to supplement vitamin E from functional foods. Besides the question of when to take vitamin E, the issue of excessive vitamin E supplementation is also of concern. If you consume too much vitamin E, unwanted symptoms are more likely to occur. Because taking vitamin E at higher than recommended doses may increase the risk of experiencing side effects such as:
- Headaches, dizziness, or fatigue
- Nausea, abdominal cramps, diarrhea
- Visual impairment
- Rashes, difficulty breathing
Therefore, do not rush into vitamin E supplementation. Carefully read the instructions on the packaging and remember the optimal dosage of Vitamin E for your body.
In addition, one of the limitations of excessive vitamin E intake is the reduced absorption of other vitamins. If you consume too much vitamin E, it may lead to decreased or impaired absorption of other vitamins. This may include vitamins A, D, K, and minerals.
Excessive supplementation of vitamin E may reduce the absorption of other vitamins
Moreover, vitamin E can have adverse effects in individuals with underlying conditions. Inform your doctor before using vitamin E if you are experiencing conditions such as:
- Vitamin K deficiency or using vitamin K supplements
- Macular degeneration
- Diabetes, heart disease, or stroke
- Liver disease or cancer
- Bleeding disorders or planning surgery
- Using blood-thinning medications
One thing to note is that supplementing vitamin E may increase the risk of bleeding in your body. If you are planning surgery, you need to stop taking vitamin E supplements about 2 weeks beforehand.
Therefore, along with the question of when to take vitamin E, you should consider supplementing vitamin E from food sources first. Supplementing vitamin E from natural foods will limit adverse effects and negative interactions.
