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Bananas are fragrant and nutritious fruits loved by many. However, some people are unaware whether bananas cause heat or acne. Let Team PasGo delve into this issue for you!!!
1. Bananas have a warming property, excessive consumption may lead to internal heat and acne formation.
Bananas are rich in water and fiber, often considered gentle. However, according to Traditional Chinese Medicine, bananas are considered warm in nature. Therefore, consuming excessive bananas can lead to internal heat, which is not beneficial for health.
Is a banana warming or cooling? Does eating bananas cause heat?
Does eating bananas cause acne?
The answer is YES.
Despite being rich in vitamin C and highly beneficial for nutritional supplementation, bananas are warm in nature, hence consuming bananas can easily cause acne.
If you have an internal heat constitution and suffer from acne, should you eat bananas? The answer is yes, but you should only consume them in very small amounts.
Otherwise, bananas will exacerbate your internal heat and acne condition, even leading to constipation.
Can you eat bananas if you have acne?
2. Ways to eat bananas without causing internal heat and acne
As we can see, eating bananas can easily cause internal heat and acne. However, bananas are also a type of fruit with many beneficial nutrients that we should not overlook. Below are some tips to help you and your family enjoy bananas without causing internal heat in the body:
Avoid eating bananas before bedtime
Bananas are rich in vitamin C, fiber, carbohydrates, and potassium. However, healthcare experts note that bananas also contain a relatively high amount of sugar.
Since bananas contain high sugar content, avoid eating them before bedtime
This is what causes consuming too many bananas in the evening to result in high sugar accumulation in the body, which can lead to cardiovascular diseases and circulatory disorders.
Limit consumption to 1-2 bananas per day
Is eating a lot of bananas good? The answer is NO. Because consuming excessive bananas can lead to undesirable effects, thereby harming health.
Therefore, you should only consume 1-2 bananas per day to supplement nutrients and provide vitamins for the body.
Answer: How many bananas should you eat in a day?
Exceeding this amount puts you at risk of acne, constipation, or internal heat.
Avoid combining bananas with spicy foods
Do not combine bananas with spicy foods such as lychee, mango, durian, grilled dishes, chili, beer, alcohol,... Both have stimulating properties, and when combined, can seriously affect the kidneys.
Transform bananas into cooling tea
To savor the fantastic flavor of bananas without experiencing internal heat afterward, try turning them into a trendy banana tea.
So, are bananas the same as soursop?
Same fruit, but called bananas in the North and soursop in the South.
Bananas, also known as soursop
Currently, many beverage shops in the North also use the name soursop for their drinks such as soursop smoothies, soursop tea,...
How to make refreshing soursop tea to cool off in the summer
Ingredients needed to make soursop tea:
- Soursop flesh: 50g
- Dried tea leaves: 10g
- Kumquat juice: 10ml
- Seasoning: Sugar, salt
How to make soursop tea:
- Step 1: Mix 25g of caster sugar with 50g of soursop flesh, add 10ml of kumquat juice and mix well, soak to allow the sugar and kumquat juice to penetrate the soursop.
- Step 2: Pour 120ml of hot water over 10g of dried tea leaves and steep for 10 minutes. Remove the tea leaves then add 20ml of sugar water and the soaked soursop into the pot and stir well.
- Step 3: Pour into a glass and add a few ice cubes, you can also decorate with a few slices of kumquat for a beautiful presentation.
Soursop tea is a refreshing and cooling beverage for the summer
This combination aids in cooling the body after consuming bananas, providing a refreshing and comfortable sensation. This cooling beverage not only soothes internal heat but also enhances the enjoyment of bananas.
3. Warning: Absolutely avoid eating bananas if you want to avoid regret
While bananas offer many health benefits, they also bring unwanted harm to certain groups of people:
Overweight and obese individuals
Bananas are fruits high in sugar content. Eating a banana weighing around 200 – 250g is equivalent to consuming 1 bowl of rice. Therefore, overweight and obese individuals should avoid consuming large quantities of these sweet fruits as weight gain is inevitable.
Overweight and obese individuals should not eat bananas
Individuals with diabetes
Are bananas high in sugar? The answer is YES, so for people with diabetes, especially pregnant women with a history of diabetes, it is not advisable to eat too many bananas.
Individuals with acne
Some people are prone to developing acne, pimples, or sties, and should also avoid eating too many bananas due to their high sugar content. High sugar levels in the fruit can increase blood sugar levels, creating an ideal environment for bacteria growth, especially Staphylococcus aureus - the cause of acne, boils, and styes.
For those prone to internal heat, it is important to drink plenty of water and eat plenty of green vegetables when consuming bananas.
Individuals with kidney impairment
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