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1.1. What to drink before sleep for radiant skin: Acne-fighting beverages
Drinking water before bedtime is simply hydrating your skin. However, opting for fruit-infused water or other types of beverages can yield acne-fighting results. This is because these drinks are rich in vitamins and antioxidants. Here are 5 beverages to indulge in before sleep to reduce acne:
- Peppermint tea
- Apple and pomegranate juice
- Lemon and honey water
- Centella asiatica juice
- Sugar beet juice
What to drink before sleep for radiant skin: Sip on pomegranate juice
These beverages are rich in antioxidants, helping to reduce inflammation and soothe your skin. Consequently, they aid in improving the condition of inflammatory acne on your skin. Additionally, fruit juices are abundant in vitamin C and enzymes, contributing to skin restoration and a brighter complexion. The vitamin C in these beverages acts as an anti-inflammatory agent, reducing both acne and blackheads.
1.2. What to drink before sleep for radiant skin: Skin-brightening beverages
If you have dull or pigmented skin, you need beverages with the ability to brighten your skin tone. Opt for drinks that provide ample vitamin A and vitamin C. These nutrients have the ability to rejuvenate and enhance your skin tone. For instance:
- Green tea
- Cucumber juice
- Coconut water
- Tomato juice
- Carrot juice
What to drink before sleep for radiant skin: Sip on carrot juice
These beverages have the ability to keep your skin looking firm, radiant, and smooth. The Vitamin C and Vitamin A in them can boost collagen production, enhance skin elasticity, and even out skin tone. A glass of carrot juice before bedtime will bring a healthy glow to your skin.
2. Is drinking lemon water before sleep beneficial?
Lemon water is a popular choice when asked what to drink before sleep for beautiful skin. However, many people still lack a clear understanding of the advantages and disadvantages of lemon for our skin.
Drinking a cup of warm lemon water before bedtime brings numerous benefits such as promoting weight loss, rejuvenating the skin, and improving sleep quality. Not only does lemon water have positive effects on the skin, but it also offers various health benefits such as:
- Having warm lemon water before sleep helps relieve stress, making you feel relaxed and more easily drift into a peaceful sleep. For those who enjoy lemon water, it can be a healthier alternative to alcoholic beverages in the late evening.
Lemon water is rich in vitamin C and antioxidants, providing excellent benefits for the skin
- Squeeze lemon juice and apply it to your skin overnight to help eliminate blemishes or scars. Afterward, rinse your face in the morning with warm water. Be persistent in doing this for a week to achieve the most effective improvement in skin tone. Your skin will become brighter and smoother, and blemishes and scars will fade away.
3. How to Enhance Your Skin Overnight
Along with the question of what to drink for beautiful skin before sleep, many women desire noticeable skin improvement overnight. To achieve good results, you can follow these principles:
- Go to bed with a clean face: Cleanse your face thoroughly, even if you're not wearing makeup, before bedtime. You can use makeup remover or a gentle facial cleanser. This helps unclog pores, remove excess oil, and cleanse the skin to prevent breakouts.
- Remember to exfoliate: If you have dark skin, chances are you haven't exfoliated for a while. Perform exfoliation once or twice a week to achieve a brighter and smoother complexion.
- Facial Steaming: Facial steaming helps open up pores and remove dirt, excess oil. Moreover, it promotes blood circulation and allows better absorption of nutrients. Steam your face once a week for about 6-7 minutes.
Steaming helps eliminate dirt and excess oil on the face
- Cool Compress: If you have inflamed acne and red rashes, a cool compress can be beneficial. The cold helps tighten pores and soothe the skin. You can make ice cubes with nourishing ingredients like rose water, aloe gel,... for compressing.
- Apply a Face Mask: Don't just focus on what to drink before bed for beautiful skin; applying a face mask every night is also crucial. Choose a mask that suits your skin type.
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