Buzz
A daily morning cup of black bean water has my skin rivaling that of online stars, smooth and youthful.
Discovering online, black beans are a powerhouse of anthocyanins, antioxidants with ten times the potency of common fruits like grapes or strawberries. The darker the bean, the richer it is in these marvelous compounds. Plus, they're iron-rich, boosting blood health for a vibrant, healthy glow.
I used to purchase small 10k bottles of black bean water from the market. As the quality declined over time, I started making my own at home, ensuring purity, enhanced nutrition, and substantial savings.
Effortless “Divine” Black Bean Water Recipe for Home:
-Ingredients: 100g black beans, 50g soybeans, 50g green beans, 3 teaspoons honey
-Method: First, soak all beans in salt water for 5 minutes to clean. Rinse off the dirt. In a pan over the stove, roast the beans, stirring constantly initially on high heat, then lower to prevent burning. After roasting for about 15 minutes, test a few beans to ensure they're evenly cooked.
-After cooking, cool the beans. Then, in a pot with about 1 liter of water, add the roasted beans, bring to a boil and simmer gently. After 15-20 minutes, turn off the heat, strain to remove the solids, keeping only the black bean water for consumption.
-Store black bean water in the fridge, consuming a 250ml glass each time. For added taste, mix in a teaspoon of honey before drinking.
-Daily morning consumption of black bean water for 1-2 weeks promises noticeable skin improvement, offering a brighter, smoother, and more radiant complexion. It miraculously reduces wrinkles and significantly decreases hair fall, also aiding in weight loss.
Shared by: Health & Beauty
Recommended reads:
>>> Quick Skin Lightening with Beer and Egg
>>> Top 5 Affordable, Quality Vietnamese Beauty Products
>>> Guava Leaves: A Remedy for Hair Loss 'Turning the Nearly Bald into Lushly Haired'
