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If you're passionate about seafood, tiger prawns are undoubtedly a familiar name. With their large size and distinctive, delicious flavor, they are a preferred choice for many families at mealtime. Additionally, tiger prawns are a rich source of nutrition, making them an essential food for those who love fresh and tasty seafood.
For seafood lovers, tiger prawns are certainly a well-known name. Their massive size and unique, savory taste make them not just a popular option in many families' seafood menus, but also a rich source of essential nutrients. Let’s dive into some fascinating facts about this amazing species!
1. What Are Tiger Prawns?
Tiger prawns, scientifically known as Penaeus monodon, are a species of marine shrimp known for their impressive size, reaching up to 36 cm in length and weighing over 600 grams. These prawns are not only remarkable for their size but also for their unique shell color, which blends shades of red, brown, green, and gray. As cold-blooded creatures, they are sensitive to weather and water conditions, which is why they were once found only in the sea. However, today, they are successfully farmed in freshwater environments to meet market demand.
2. Nutritional Value of Tiger Prawns
Tiger prawns are not only delicious but also packed with nutrients. They are especially rich in protein and minerals like iron, calcium, and potassium, which help boost overall health. Notably, tiger prawns are free from fat and low in calories, making them an excellent choice for those seeking nutritious food without the risk of gaining weight.
One average-sized tiger prawn provides the following nutrients:
- Sodium: 76.7mg
- Carbohydrates: 1.5g
- Fiber: 0.2g
- Protein: 3.2g
3. Popular Varieties of Tiger Prawns
There are several types of tiger prawns, each offering a unique culinary experience. Below are two famous varieties of tiger prawns:
Mother Tiger Prawns
Referred to as the 'king' of all tiger prawns, mother tiger prawns are as large as an adult's wrist and are typically found only in the wild. Due to their rarity and exceptional meat quality, they come at a premium price. However, the sweet, aromatic, and firm texture of this variety makes it the top choice for seafood lovers.
Cà Mau Tiger Prawns
Renowned as a specialty of the southern region, Cà Mau tiger prawns are naturally farmed in the lush mangrove forests. With advanced farming techniques, these prawns grow large and offer firm, sweet meat. While they may not be as expensive as the mother tiger prawns, the quality of Cà Mau tiger prawns is undeniably impressive.
4. Distinguishing Between Wild and Farmed Tiger Prawns
Tiger prawns can either be farmed or caught wild from the ocean. However, not everyone knows how to tell the difference between these two types.
- Wild-caught tiger prawns typically have a reddish or golden hue, are large in size, and vary in shape.
- Farmed tiger prawns, on the other hand, have the characteristic green color of other shrimp varieties, are smaller in size, and more uniform in appearance.
For the best flavor experience, wild-caught tiger prawns are always the preferred choice, with their rich sweetness and distinct oceanic aroma.
5. Delicious Dishes Made with Tiger Prawns
Tiger prawns are not only available in various forms, but they are also incredibly versatile in cooking. Try these delicious tiger prawn dishes for a family meal:
- Beer-Steamed Tiger Prawns: The natural sweetness of tiger prawns blends perfectly with the rich aroma of beer, creating a mouthwatering steamed dish that retains all its nutritional value.
- Cheese-Grilled Tiger Prawns: The creamy richness of melted cheese combined with the firm, flavorful meat of tiger prawns makes for an irresistible dish.
- Tamarind Fried Tiger Prawns: The sweet and sour tang of tamarind paired with crispy, aromatic tiger prawns offers a perfect dish for any celebration.
6. Proper Storage of Fresh Tiger Prawns
To keep tiger prawns fresh and flavorful, proper storage is essential. If you purchase live tiger prawns, place them in clean water, cover them with a net to prevent them from jumping out, and ensure they receive sufficient oxygen. If you can't store them live, freezing them is the best alternative. Before freezing, wash the prawns, drain them, and place them in an airtight container. However, for optimal taste, it’s recommended to consume them within two weeks of freezing to preserve quality.
7. Market Price of Tiger Prawns
The price of tiger prawns varies depending on their type and size. Generally, wild-caught tiger prawns range from 450,000 VND to 550,000 VND per kilogram for sizes between 20-35 prawns. Meanwhile, farmed tiger prawns are more affordable, priced at 350,000 VND per kilogram or less for the 30-35 prawn size. Despite the price difference, whether wild-caught or farmed, you can enjoy rich, flavorful dishes made from both types.
Tiger prawns are not only one of the most enticing seafood options, but they also offer numerous health benefits. Add tiger prawns to your daily menu and enjoy the taste of the ocean right at home.
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