Buzz
Although air travel is an incredibly convenient and widely used mode of transportation, many passengers suffer from air sickness due to sudden shifts in pressure, speed, and altitude. To make your flight as pleasant and comfortable as possible, explore these 5 highly effective tips shared by Mytour to help reduce air sickness.
Did you know these super effective tips to combat air sickness during flights?
Avoid Overeating Before Boarding the Plane
Before your flight, make sure to eat moderately if you're hungry, but avoid overeating. Consuming too much can overwhelm your stomach, leading to discomfort during the flight, especially during takeoff when changes in altitude and pressure occur.
Stay Hydrated
Before and during your flight, make sure to drink plenty of water to prevent dehydration caused by changes in altitude and air pressure. Staying hydrated not only helps avoid dry skin but also keeps fatigue at bay. When your body is well-hydrated and energized, air sickness is less likely to occur.
Avoid Carbonated, Alcoholic, and Caffeinated Beverages
For air travelers, especially those prone to air sickness, it’s crucial to avoid carbonated, alcoholic, and caffeinated drinks. These beverages can overstimulate your nervous system, making it harder to maintain balance at high altitudes and in thin air. They also accelerate dehydration, leading to fatigue. Instead, try a warm cup of ginger tea or apply a bit of peppermint essential oil to feel more relaxed and comfortable.
Avoid Reading While on a Flight
While a good book can be a great way to pass the time during a flight, it’s not ideal if you’re prone to air sickness. Reading books or using your phone can increase dizziness and nausea. Instead, opt for other forms of entertainment like listening to calming music or chatting with your travel companion.
Choose a Window Seat
For travelers who frequently experience air sickness, selecting the right seat on the plane is crucial. Opt for a window seat, as this spot offers better ventilation, comfort, and a view outside that can help you relax and distract from fatigue, effectively reducing the chances of air sickness.
We hope these helpful tips will assist Mytour customers in preparing for their upcoming flights. Don’t forget to contact the hotline 1900 2083 for Mytour’s support in booking your flight tickets quickly and efficiently.
T.Tư, 26/07/2023 15:05
