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The land of a million elephants is not only renowned for its stunning nature and tranquil landscapes, but also for its mouthwatering local delicacies. Let’s explore 7 Laotian specialties to try here!
Insect-based dishes
Many visitors may feel hesitant when they first hear about insect-based dishes. However, insects are a unique ingredient in Lao cuisine. They are high in nutrition and packed with protein. When you travel to Laos, challenge yourself to overcome the initial fear and try this famous Lao specialty.
Commonly used insects include ants, grasshoppers, crickets, and scorpions. The Lao people prepare them in various ways such as frying, stir-frying, or grilling. These dishes make for the perfect snack to enjoy during family and friend gatherings.
Laap (Larb)
Lao Larb is a traditional dish that holds a special place in the hearts of the Lao people, often referred to as the soul of Lao cuisine. Essentially, Larb is a type of meat salad, typically made with minced beef, pork, chicken, or fish. These ingredients are finely chopped and mixed with fish sauce, lime juice, toasted rice powder, and a variety of aromatic herbs. Larb has a bold, flavorful taste that is tangy, spicy, salty, and sweet, with a unique fragrance. Lao people usually enjoy this dish with fresh vegetables and sticky rice, creating a perfect harmony of flavors.
Lao people believe that Larb brings good luck and symbolizes happiness and prosperity. It is often given as a gift during the traditional Lao New Year or other special occasions.
Mok Pa (Steamed Fish in Banana Leaves)
Mok Pa, or steamed fish in banana leaves, is a unique Lao specialty that you should definitely try. The dish is made using fish such as catfish, snakehead, or tilapia. The fish is cleaned, cut into pieces, and then mixed with garlic, chili, and fresh herbs. The mixture is wrapped in banana leaves and steamed, preserving the fish’s natural sweetness, while absorbing the distinct aroma of the banana leaves and spices. Mok Pa is typically enjoyed with sticky rice and fresh vegetables.
Khao Piak Sen (Lao Pho)
Khao Piak Sen, also known as Lao Pho, translates to 'noodles in broth.' This dish is a common breakfast food or served on special occasions in Laos. The broth is made by simmering pork or chicken bones, combined with ginger, lemongrass, and kaffir lime leaves. The result is a gently sweet, aromatic soup. Like many traditional Lao dishes, Khao Piak Sen is served with fresh herbs such as cilantro, sawtooth herb, and green onions.
Ping Kai (Grilled Chicken)
Ping Kai, also known as grilled chicken, is a renowned Lao delicacy famous for its deep flavors and unique preparation. The chicken is marinated thoroughly with a blend of ingredients including lemongrass, shallots, garlic, fish sauce, black pepper, and kaffir lime leaves. After marination, it is grilled over low charcoal heat. The skin becomes crisp while the meat inside stays tender, juicy, and flavorful. This dish is typically enjoyed with sticky rice and a spicy, tangy dipping sauce known as jeow bong.
Sai Oua Sausage
Sai Oua is a staple dish among the Lao people. Unlike regular sausages, Sai Oua is made from pork mixed with lemongrass, galangal, kaffir lime leaves, and chili. The sausage is typically grilled over open charcoal to infuse it with a distinctive smoky flavor. Thanks to its unique blend of spices, Sai Oua attracts many international visitors to try it and makes for a perfect souvenir to bring back after a trip.
Sien Savanh Beef Jerky
Sien Savanh beef jerky is prepared from thinly sliced beef, which is then marinated in a rich mix of spices. A hint of rice wine is added to enhance the savory taste. The beef is sun-dried to achieve the perfect balance of dryness while retaining its natural sweetness and tenderness. This Lao specialty is a must-try for anyone visiting the land of a thousand elephants.
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Reference: Mytour.vn Travel Guide
Mytour.vnJanuary 15, 2025
