Buzz
Ear pressure is an uncomfortable sensation many experience while flying. To combat this, make sure to save these useful tips shared by Mytour in the article below.
Plan Your Meals and Rest Strategically Before Your Flight
Beverages containing stimulants can worsen ear discomfort during flights
If possible, plan a balanced schedule for meals and rest before your flight. A tired, sleep-deprived body can contribute to ear pressure and discomfort.
Additionally, avoid consuming stimulants like alcohol, beer, or coffee before boarding the plane.
Use Headphones or Ear Protection Accessories
Once onboard, wearing headphones and listening to soothing music or your favorite tracks can help reduce stress, ease restlessness, and divert your attention from external disturbances.
If headphones aren’t available, consider using cotton balls or earplugs to minimize noise, which is a common cause of ear discomfort. This method also helps stabilize your mood and makes it easier to fall asleep.
Chew Gum or Candy
Chewing gum can help alleviate ear discomfort during flights
If the above methods don’t fully relieve ear pressure, try chewing gum or sucking on candy. Swallowing saliva while doing so can help reduce ear discomfort caused by air travel.
Using a nasal inhaler or essential oils to clear nasal passages can also help reduce ear discomfort during flights.
The Valsalva Maneuver
The Valsalva maneuver is a simple, well-known technique to prevent ear pressure. To perform it, gently close your mouth, pinch your nostrils shut, and exhale softly. Repeat this several times, especially during descent, to balance the pressure in your ears.
Avoid Sleeping During Takeoff and Landing
It’s advisable to stay awake during takeoff and landing
Aviation studies have shown that sleeping during these phases keeps your body in a resting state, which slows the function of the Eustachian tube and prolongs ear discomfort.
To avoid ear discomfort, it’s best to stay awake during takeoff and landing rather than sleeping.
However, the primary cause of ear pressure during flights is the change in air pressure as the plane ascends or descends. While ear discomfort is unavoidable, the methods mentioned above can provide temporary relief. The most important thing is to ensure you’re in good health and maintain a relaxed mindset during your flight, as this will minimize the impact of ear pressure on your travel experience.
These are the most effective tips to help you manage ear discomfort during flights. Save and apply them for your next trip! Additionally, if you’re looking to book affordable flight tickets, contact Mytour.vn via their hotline 1900 2083 for detailed information and personalized assistance to secure the best flight deals!
Tuesday, August 29, 2023, 3:49 PM
