Buzz
Hydrating options like water, white wine, and non-alcoholic beverages are recommended by experts for staying refreshed during long-haul flights.
Water
You should drink plenty of water to prevent dehydration during long flights
Water is the best drink for passengers on flights. It’s essential to keep hydrated, as the air at high altitudes is very dry, with humidity levels ranging from 10 to 20%. During a 10-hour flight, you could lose between 1.6 to 2 liters of water, which is around 4% of your body’s water content. If you don’t stay hydrated, you may feel fatigued and develop headaches. To ensure cleanliness, it’s better to drink bottled water instead of using water from the airplane’s tap or available cups.
Club Soda
For many people, carbonated drinks are a go-to choice for combating fatigue, discomfort, or staying alert during long flights. However, experts warn that carbonated drinks are actually the 'enemy' of long-haul travel because they can contribute to dehydration. Instead of soda, consider opting for club soda, which is carbonated water with added minerals.
White Wine
Many airlines serve wine on long flights. If you enjoy wine, you can have a little, but it's advisable to choose white wine over red wine. Red wine typically has a higher alcohol content and more additives, which can lead to dehydration during your flight.
Uống trà
Nếu cần tỉnh táo bạn có thể uống một tách trà
Nếu bạn thực sự cần thiết một thức uống nóng và mang đến sự tỉnh táo cho mình thì hãy chọn trà. Bởi trà giúp bạn tỉnh táo một cách lành mạnh, tốt cho sức khỏe hơn là caffein. Bởi caffein có thể ảnh hưởng đến giấc ngủ của bạn và làm bạn bị jet lag.
Common Mistakes When Choosing Drinks on Long-Haul Flights
- Beer contains high amounts of calories and carbohydrates, both of which contribute to jet lag and dehydration.
- Cocktails mixed with artificial sweeteners can elevate your blood alcohol levels more rapidly than expected.
Juice may seem like a healthy choice, but the bottled fruit juices served on airplanes are packed with sugar, which can lead to dehydration. Instead, bring along fresh fruit. Not only do they provide essential hydration, but fruits are also rich in water.
Additionally, if you're looking for affordable flight tickets for any upcoming trips, you can quickly reach out to the customer support hotline at 1900 2083 from Mytour.vn for fast and effective assistance.
T.Tuesday, 21/06/2023 07:57
