Crispy tofu slices are paired with rice noodles and fresh Swiss chard, all immersed in a fragrant vegetable broth infused with ginger, garlic, tamari, and star anise. This dish is the ideal comfort food for chilly or stressful days, providing a satisfying bowl of warmth with minimal effort. In just 30 minutes, you'll have a hearty soup that’s perfect for sharing.
This dish serves as a nourishing, vegetable-packed soup that delivers warmth and comfort to your core. Despite its light nature, it’s rich in protein and fiber, making it filling and satisfying.
Master this crispy tofu method for a variety of future meals. By soaking the tofu in tamari rather than just sprinkling it with salt, each bite is infused with flavor throughout.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliIngredients
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7 oz extra-firm tofu, drained, pressed dry, and cut into 1-inch cubes
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¼ cup tamari or low-sodium soy sauce, divided
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6 scallions
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3 tbsp toasted sesame oil, divided
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6 cloves garlic, finely minced
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1 2-inch piece fresh ginger, finely chopped (2 Tbsp.)
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8 cups low-sodium vegetable broth
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4 whole star anise pods
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6 oz rice vermicelli noodles
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4 cups stemmed and chopped Swiss chard (from 1 bunch)
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Chili crisp, sriracha, or sambal oelek, for garnish
Directions
Prepare the tofu:
Coat tofu in 2 tablespoons of tamari in a shallow dish.
For extra crispiness, try freezing and then defrosting the tofu before cooking. This process allows more water to be released when pressing the tofu, making it more compact and primed to soak up tamari and crisp up beautifully.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliSlice the scallions:
Remove the dark green tops of the scallions and set them aside. Thinly slice the light green and white parts of the scallions.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliHeat the oil and sauté the aromatics:
Heat 2 tablespoons of oil in a large pot over medium-high heat. Add the light green and white parts of the scallions, garlic, and ginger; cook, stirring frequently, until aromatic, about 1 minute.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliPour in the broth and seasonings:
Add the broth, star anise, and the remaining 2 tablespoons of tamari; bring the mixture to a boil. Lower the heat to medium, cover, and let it simmer for 10 minutes.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliHeat oil and shallow fry the tofu:
In the meantime, heat the remaining 1 tablespoon of oil in a large non-stick skillet over medium-high heat. Drain the tofu, discarding any excess liquid. Add the tofu to the skillet and cook, turning occasionally, until golden and crispy, about 3 minutes. Transfer the tofu to a plate lined with paper towels.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliRemove the star anise and cook the noodles and greens in the soup:
Remove the star anise from the soup. Raise the heat to medium-high. Add the rice noodles and Swiss chard; cook, stirring occasionally, until the noodles are tender, about 4 minutes. While the noodles cook, thinly slice the reserved dark green parts of the scallions.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliGarnish and serve the soup:
Serve the soup, topping it with crispy tofu and the dark green parts of the scallions. Drizzle with chili sauce for extra flavor.
Photographer: Kelsey Hansen, Food Stylist: Annie Probst, Prop Stylist: Natalie GhazaliTofu Noodle Soup Variations
- Increase the greens: Try adding Tuscan kale, bok choy, spinach, or any leafy greens you enjoy to this soup.
- Incorporate miso: Stir a generous amount of miso paste into the simmering broth to enhance its umami flavor.
- Top with shrimp: If you're a pescatarian, sauté shrimp marinated in tamari and add them on top of the soup, either alongside or instead of the crispy tofu.
- Experiment with different noodles: This soup works well with various Asian noodles, such as udon, soba, glass noodles, or ramen. You can also use regular wheat vermicelli or angel hair in a pinch.
- Make it creamy: Stir in a few teaspoons of sesame paste, tahini, or your preferred nut butter to create a creamier texture for the broth.
How to Store Tofu Noodle Soup
This soup makes excellent leftovers. To keep the best texture, store the broth, noodles, and any garnishes or toppings separately in airtight food storage containers in the refrigerator. This ensures the tofu remains crispy and prevents the noodles and toppings from getting too soggy. Leftover soup will stay fresh for several days.
6 More Easy Noodle Soup Recipes To Try
- Miso Noodle Soup
- Miso Chicken Noodle Soup with Kimchi
- Ginger Meatball Ramen with Greens
- Spring Minestrone
- Chicken Noodle Soup
- Chicken Paprikash Soup
Frequently Asked Questions
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What type of tofu is best for soup?
Extra-firm tofu works best for this soup, as it crisps up nicely and doesn't absorb too much liquid. However, the choice of tofu is a matter of personal preference and any type can be used in soup.
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Is tofu noodle soup good for you?
Tofu noodle soup offers plant-based protein, along with a nutritious broth and leafy greens, making it a healthy choice that could be considered a superfood.
Nutrition Information (per serving)
| 362 | Calories |
| 14g | Fat |
| 47g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 8% |
| Total Carbohydrate 47g | 17% |
| Dietary Fiber 5g | 18% |
| Total Sugars 3g | |
| Protein 9g | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
