Buzz
Ingredients List
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⅓ cup tomato paste
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4 cloves garlic, minced
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2 tablespoons curry powder
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1 tablespoon freshly grated ginger
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1 teaspoon ground cumin
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1 medium onion, diced
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2 pounds boneless, skinless chicken thighs (roughly 10 pieces)
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kosher salt and freshly ground black pepper
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1 ½ cups long-grain white rice
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½ cup plain whole-milk Greek yogurt
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2 scallions, finely sliced
Instructions
In a 4- to 6-quart slow cooker, mix together the tomato paste, garlic, curry powder, ginger, cumin, and ¾ cup water. Stir in the onion, then place the chicken on top. Season with 1 teaspoon salt and ¼ teaspoon pepper.
Cover the slow cooker and cook the chicken until it's tender. Set the cooker to low for 7 to 8 hours or high for 3 to 4 hours to reduce cooking time.
About 20 minutes before serving, prepare the rice by following the package instructions.
Before serving, mix the yogurt and ½ teaspoon salt into the chicken and stir well. Serve the dish with rice and garnish with sliced scallions.
For a spicier curry, add a pinch of cayenne pepper to intensify the heat.
Find the full recipe here: Slow-Cooker Curried Chicken with Ginger and Yogurt.
José PicayoNutritional Information (per serving)
| 463 | Calories |
| 14g | Fat |
| 48g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 463 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 25% |
| Cholesterol 102mg | 34% |
| Sodium 591mg | 26% |
| Total Carbohydrate 48g | 17% |
| Total Sugars 3g | |
| Protein 34g | 68% |
| Calcium 68mg | 5% |
| Iron 4mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
