Buzz
Bệnh táo bón có thể khiến người bệnh cảm thấy khó chịu và bất tiện. Người bình thường có thể mắc bệnh táo bón bất cứ lúc nào, nhưng thường không kéo dài và không nghiêm trọng. Có nhiều cách để trị táo bón, trong đó có cách dùng muối Epsom làm thuốc nhuận tràng. Muối Epsom là hỗn hợp của nhiều loại muối khác nhau, nhưng thành phần chính là muối magnesium sulfate. Cục quản lý Thực phẩm và Dược phẩm Hoa Kỳ (FDA) đã phê chuẩn việc sử dụng muối Epsom để chữa trị chứng táo bón.
Các bước
Sử dụng Muối Epsom làm Thuốc nhuận tràng
Mua đúng muối Epsom. Có rất nhiều loại muối Epsom. Phải chắc chắn rằng loại muối Epsom bạn mua có thành phần chính là magnesium sulfate. Không mua muối Epsom có thành phần chính không phải là magnesium sulfate. Sử dụng sai loại muối có thể gây ngộ độc.
- Có thể mua những thương hiệu như Muối Epsom Epsoak.
Heat some water. To prepare an Epsom salt laxative mixture, heat 240ml of water over medium heat. Ensure the water is warm, slightly above room temperature, but do not let it boil.
- This process may take a few minutes.
Add the salt. Mix 2-4 teaspoons of Epsom salt into the warm water for an adult dose. Stir gently over low heat until the salt completely dissolves. If the salty taste is unpleasant, consider adding a splash of lemon juice for flavor.
- Alternatively, you can microwave the water to heat it before adding the salt.
Drink the mixture. Once the mixture is ready, pour it into a cup and let it cool slightly. Wait until it reaches a comfortable drinking temperature, then consume it all at once while it’s still warm.
Limit to twice a day. This mixture is safe to use up to twice daily. Space each dose at least 4 hours apart and continue for no more than 4 days. If no bowel movement occurs after 4 days or constipation persists, consult a doctor.
- Epsom salt as a laxative typically works within 30 minutes to 6 hours. Use it when you have easy access to a restroom to avoid discomfort.
- For children under 12, use 1-2 teaspoons. Avoid giving it to children under 6, as its safety for this age group has not been established.
Drink plenty of water. Increase your water intake while using Epsom salt as a laxative. Epsom salt can cause dehydration, so staying hydrated is essential for maintaining overall health.
- Drinking more water can also ease bowel movements, providing additional health benefits.
Know When to Avoid Using Epsom Salt
Avoid Epsom salt if experiencing certain symptoms. Constipation may accompany other symptoms. If you notice any additional issues beyond constipation, refrain from using Epsom salt or any laxatives until consulting a doctor.
- Do not use Epsom salt as a laxative if you experience severe abdominal pain, nausea, vomiting, sudden changes in bowel habits lasting over 2 weeks, rectal bleeding, or dark, tarry stools.
Avoid Epsom salt when taking certain medications. Some medications are incompatible with Epsom salt. Do not use Epsom salt as a laxative if you are on antibiotics like Tobramycin, Gentamicin, Kanamycin, Neomycin, or Amikacin.
- If you are taking other medications such as corticosteroids, blood pressure drugs, diuretics, pain relievers, antacids, or antidepressants, consult your doctor before using Epsom salt as a laxative.
Consult a doctor if you have certain medical conditions. Some health conditions may worsen with Epsom salt use. Discuss with your doctor before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, heart rhythm disorders, or an eating disorder.
- Ask your doctor if Epsom salt is safe for use during pregnancy or breastfeeding.
- Additionally, contact your doctor before using Epsom salt if you have used other laxatives in the past 2 weeks without success.
Understanding Constipation
Understanding Constipation. Constipation occurs when stool moves too slowly or irregularly through the digestive tract. The most common symptoms include reduced bowel movements, smaller than usual stool, difficulty passing stool, and abdominal pain or bloating.
Identifying Causes of Constipation. Constipation often results from insufficient fiber or water intake in one's diet. It can also stem from lack of exercise or as a side effect of various medications, including antacids, diuretics, painkillers containing sedatives, antidepressants, and muscle relaxants. Additionally, pelvic floor disorders or conditions like irritable bowel syndrome (IBS) can lead to constipation, where patients may alternate between diarrhea and constipation.
Monitoring Bowel Movements. It's not essential to track how often you have a bowel movement daily. Most people feel comfortable with at least one bowel movement per day, though normal standards vary widely. Some individuals may have 2-3 bowel movements a day, which is entirely normal, while others might go every other day and still feel fine.
Warning
- Avoid using Epsom salt as a laxative. Epsom salt is not safe for use in this manner.
