Living in a lower-level apartment often presents the challenge of handling disturbances from residents above. These disturbances can stem from routine activities such as walking and conversing or more disruptive events like weekend gatherings that extend into the night. The initial step should always be to communicate with your neighbor. In many instances, this approach resolves the issue, but there are additional measures you can take if it doesn’t.
Steps to Address the Issue
Taking Matters into Your Own Hands

Remember that some noise is inevitable. Your upstairs neighbors are entitled to enjoy their living space just as much as you are, and the noise you hear might not be entirely their responsibility. Residing in a multi-unit building often requires tolerating a reasonable level of noise during typical daytime hours.
- Poorly insulated or improperly installed flooring can amplify everyday sounds, making activities like walking, cooking, or talking appear louder than they actually are.
- While increased foot traffic during dinner hours is expected, late-night parties on weekdays are a different matter altogether.

Review your lease for any noise-related clauses. Many apartment and condo leases include specific provisions aimed at minimizing noise disturbances. Before reaching out to your neighbor or landlord, check your lease for such terms, as they can strengthen your case.
- These clauses might outline quiet hours, mandate carpet or rug coverage for a portion of the floor, or prohibit excessively loud pets.

Choose an appropriate time to discuss the issue with your neighbor. Avoid confronting them during a noisy event or late at night when tensions might be high. Similarly, refrain from approaching them while you're upset. Instead, aim for a calm discussion early in the morning or around dinner time, especially if you or your neighbors tend to stay up late.

Address your neighbor politely and work towards a solution. Your neighbor may not realize they’re causing a disturbance, so approach the conversation calmly and kindly. Introduce yourself if necessary, and provide specific examples of the noises you’re hearing.
- For instance, you could say, “Hi, I live downstairs. I’m not sure if you’re aware, but your music sometimes carries through the floor late at night. It was particularly loud on Tuesday, though it was better last night.”
- Propose a clear plan moving forward, such as, “I have early mornings. Could you lower the volume after 10:30 PM?”
- Reader Poll: We surveyed 129 Mytour readers about befriending neighbors, and 74% said no. [Take Poll] However, if you’re already on friendly terms, it’s easier to request quieter behavior.

Write a note if face-to-face communication feels uncomfortable. While a personal conversation is ideal, a brief, friendly note can be effective if you’re unsure about speaking directly. Keep it concise (4-5 sentences), specify the noise issue, and avoid sarcasm or passive-aggressive tones.
- Keep a dated copy of the note in case the issue persists.
- For example, write, “Hi #212! I’m your downstairs neighbor. Would you mind delaying your treadmill use until after 6:30 AM? The noise wakes me up, as it’s right above my bedroom. Thanks for understanding!”

Use a broom handle to tap the ceiling for occasional noise. If your neighbor is making unusual noise, they might not realize it’s audible to you or that it’s unavoidable. A gentle tap on the ceiling can signal the issue, especially if it’s disrupting your sleep.
- If the noise occurs during reasonable hours, consider tolerating it, particularly if your neighbors are usually quiet.
Involving the Authorities

Maintain a detailed record of excessive noise incidents. Document the date, time, and nature of the noise, along with any actions you took, such as knocking on the ceiling or speaking to your neighbor. This log can serve as evidence if you need to escalate the issue to your property manager or the police, as it demonstrates a consistent pattern of disturbance.
- For example, your log might include entries like, “Sunday, Aug. 7 - Loud party until midnight. Knocked on the door, but no response,” followed by, “Wednesday, Aug. 10 - Heard what sounded like an argument. No action taken.”

Check with other neighbors to see if they’re experiencing similar issues. You might discover that you’re not alone in dealing with the noise, especially if it involves loud music, barking dogs, or heated arguments. If others are affected, inviting them to join your complaint to the landlord can strengthen your case.
- Consider speaking to neighbors adjacent to the noisy tenant, as well as those living above them.

Contact your landlord or property manager if the noise persists. Often, the landlord will issue a notice to the noisy tenant about an anonymous complaint. They might also suggest solutions that have worked for others, offer to mediate a discussion, or address the issue directly with the tenant.
- Be aware that this approach could potentially escalate the situation.

As a final step, call your local non-emergency police line. Police are trained to handle neighbor disputes, but they also deal with many serious issues. Reserve this option for situations where repeated requests to reduce noise have failed and the disturbance significantly impacts your daily life.
- Police intervention can be helpful if your neighbors are aggressive or if the situation feels volatile.

Consider relocating if all other solutions fail. If previous attempts to resolve the noise issue have been unsuccessful or your neighbors have become hostile, moving might be your best option. Inquire with your landlord about transferring to another unit, such as an upstairs apartment. If that’s not possible, you may need to terminate your lease.
- If your landlord is aware of the ongoing problem, they might assist you in finding a different apartment or allow you to break your lease without penalties.
- If moving isn’t feasible, consider soundproofing your current apartment as an alternative.
Reducing Noise Disturbances

Use headphones with music for short-term noise. This approach is ideal for brief, recurring disturbances. Instead of letting your neighbor’s hour-long clarinet practice frustrate you, put on headphones and listen to your favorite tunes. This will help mask the noise, allowing you to focus on your activities.
- If you’re feeling stressed, opt for calming music like classical or blues.
- If you’re watching TV, consider using wireless headphones or enabling closed captions.
TELL US WHAT YOU THINK
Which noise-blocking strategy are you most likely to try?
123 total votes
This feature is coming soon! Thanks for your interest.
Thank you for participating in our poll!
Take QuizExplore More Quizzes
Use a white noise machine to mask softer noises. If your neighbors frequently disturb your sleep with noise, consider placing a white noise machine in your bedroom. These devices produce calming sounds, such as static, flowing water, or nature noises, which can effectively muffle unwanted sounds from above.
- White noise machines are available at home goods stores, baby supply retailers, and online.

Wear earplugs for better sleep in noisy environments. For louder noises that a white noise machine can’t block, earplugs can provide the quiet you need. High-quality foam earplugs mold to your ear canal, offering superior noise reduction compared to other types.
- Earplugs can be purchased at pharmacies and hardware stores.

Consider soundproofing your ceiling for a long-term fix. If other methods fail, discuss soundproofing options with your landlord. Most solutions involve adding an extra layer of material to your ceiling. While this won’t eliminate all noise from upstairs neighbors, it can significantly reduce it.
- Options include installing acoustic tiles supported by a metal frame, applying an additional layer of sheetrock, or using sound-dampening products like Green Glue.
- Soundproofing may not always be feasible, but it’s worth asking your landlord if they’ll permit such modifications.
