Buzz
Every teenage girl wants to feel clean and confident, but getting started with hygiene can be confusing. This guide will walk you through the basics of staying fresh every day.
Tips to Follow
Take a daily shower, wash, or bath.
Daily showers, baths, or washes help you stay fresh and clean. Even when you're tired or not in the mood, it's important to cleanse your entire body—don’t forget areas like your feet and underarms.
Remove body hair if and where you prefer.
If you choose to, you can remove hair from areas like your legs, armpits, or face. Body hair isn’t unclean, so it’s a personal choice. Shaving isn’t necessary for hygiene, but if you do, always use shaving cream or soap—never shave dry or with just water to avoid irritation, cuts, and bumps. Other options include waxing, threading, epilating, plucking, or hair removal creams.
- To remove leftover wax, apply oil to the skin.
- This helps reduce any sticky residue.
Maintain excellent oral hygiene.
Brush twice daily and floss regularly. Add mouthwash to keep your breath fresh, and don’t skip regular dental visits to keep your teeth and gums healthy.
Use deodorant or antiperspirant daily.
Using deodorant or antiperspirant daily is a smart hygiene habit. While smelling nice isn’t the same as being clean, unpleasant body odor can be a sign of poor hygiene. Fragrance products like perfume, eau de cologne, eau de toilette, body spray, or scented lotion are optional. Skip them if you have asthma or are sensitive to strong scents.
Always wear freshly washed clothes.
Never reuse clothes that haven’t been properly washed. Even with good personal hygiene, wearing stained or smelly clothes can give the wrong impression.
Keep your hair clean by washing it often.
Daily washes aren’t necessary, but don’t wait too long between washes. Use shampoo suited for your hair type and always follow up with conditioner. Styling like curling or straightening is optional and doesn’t affect hygiene.
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Start QuizExplore More QuizzesKeep your nails trimmed to prevent dirt from collecting underneath.
Also, avoid biting or picking at your nails. Using nail polish is totally up to you—it’s a great way to show off your personal style if you enjoy it.
Clean your face every day.
Use mild soap and water, and never sleep with makeup on. This basic routine keeps your face hygienic. If you want to care for your skin beyond hygiene, you can:
- Choose a cleanser made for your skin type. Use about a nickel-sized amount, rubbing it between your wet hands. Avoid strong products—they dry your skin and trigger more oil. Skip soap, which is too harsh and hard to rinse off.
- Massage the cleanser into your face with your fingertips. Focus first on the hairline, then your T-zone (forehead, nose, nostrils), around your mouth and chin, and finally the cheeks. Don’t forget your neck and behind the ears—cleanse upward. It may be messy, but your future skin will thank you. Rinse with warm water and gently pat dry with a towel.
- Moisturizing helps lock in hydration after cleansing. It leaves skin feeling great and supports a glowing, youthful look.
Build healthy daily routines.
Staying clean is easier with small, consistent habits. Wash your hands before meals. Don’t pick your nose or scabs. Clean piercings regularly. Wash your hands after every bathroom visit. Always cover your mouth when you cough and sneeze into a tissue or cloth. Avoid spitting. Change out of dirty clothes promptly.
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Always shower after working out—nobody enjoys lingering sweat odors!
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Rinse out all your conditioner. Leftover product can lead to greasy buildup.
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Brush your teeth and comb your hair at least twice a day to stay fresh and polished.
The tips in this section come from the real-life experiences of Mytour readers just like you. Got a great piece of advice? Share your own hygiene hack using the field below.
- Brush your teeth for at least 2 minutes, floss thoroughly, and use mouthwash if you like. These steps help prevent bad breath and yellow teeth.
- Shower in the evening if mornings are rushed—it saves time and keeps you clean for the next day.
- Carry deodorant or a little perfume with you so you can freshen up anytime—perfect for school or work.
- If you love long nails, clean under them with a nail brush and trim or file when needed to keep them neat.
- Wash your bedding often to remove buildup from skin oils and stay feeling fresh.
- If you menstruate, always keep a spare pad or tampon in your bag—you’ll be glad you did.
Caution
- Don’t overdo the perfume—just a couple sprays are plenty. Try spritzing the air two or three times and walking through the mist after a few seconds for a subtle, pleasant scent.
Essentials You'll Need
- Basic nail tools like clippers or a nail file
- A gentle soap for regular washing
- Fresh, clean clothes to wear daily
- A toothbrush and fluoride toothpaste
- Mouthwash to help fight bad breath
- Dental floss for cleaning between teeth
- Deodorant with antiperspirant to stay fresh
- Shampoo suited to your hair type
- Conditioner to keep hair soft and manageable
