Friendships are one of life’s greatest joys, but how do you categorize and recognize the various types of relationships in your life? If you've ever wondered about the different stages of friendship, you've come to the right place. In this article, we will guide you through the 4 fundamental stages of friendship and teach you how to differentiate and nurture the relationships you already have. The best part? All friendships—at any stage—can have a positive impact on your mental and physical well-being. Here’s to building meaningful, lasting friendships!
Key Insights to Keep in Mind
- Acquaintances are individuals you’ve met on a few occasions but haven’t formed a strong bond with. You may feel the urge to connect more, or simply be comfortable with the occasional run-ins.
- Casual friends are people like coworkers or classmates whom you enjoy seeing but don’t actively seek to spend time with outside of certain settings.
- Close friends are the ones you make time for. You’ve shared many experiences together and rely on them for empathy and understanding.
- Intimate friends represent the highest level of friendship. These are the individuals you trust with your deepest thoughts and who will stand by you through thick and thin.
Steps to Build Stronger Friendships
Unfamiliar Faces

- Strangers can also be people you don’t know at all and have never encountered before. Consider how and where you met some of your friends—who began as strangers, and how did you end up connecting with them?

- Start with something like, “Hi, I’m John,” and follow up with a casual question or comment that breaks the ice, like, “Do you work here?” or “I think we follow each other on Instagram!”
Acquaintances

- Think back to when you first met some of your closest friends. Reflecting on the early days of your friendship as just acquaintances can give you insight into how to cultivate a deeper connection from the start.

- Some acquaintances may remain just that, and that’s perfectly fine! Whether you don’t feel a strong connection or simply don’t prioritize spending time with them, not every acquaintance needs to evolve into a close friendship.
Casual Friends

- A simple way to assess if someone is a casual friend is to ask yourself if you’d feel comfortable opening up emotionally to them. If not, it’s likely they fall into the casual friend category, not close or intimate friend.

- Casual friendships can be just as valuable as close ones. Studies show that our “weak ties,” like our regular interactions with the barista or the neighbor, contribute significantly to our overall well-being and sense of community!
Close Friends

- Building a close friendship takes time. Believe it or not, research indicates that it can take around 200 hours to consider someone a close friend—talk about dedication!

- Maintaining close friendships has been shown to boost our self-worth and improve our social adjustment. Who wouldn’t want that?
Intimate Friends

- Do you have someone with whom you can be completely yourself, someone you can trust with your most personal thoughts and feelings? If so, that person may be your intimate friend, and you’re lucky to have them.

- If you struggle with being vulnerable with your intimate friends, even though you trust them, it could indicate difficulty with opening up. While expressing yourself can be daunting, it can relieve stress and strengthen your bond with friends.
- If you’re seeking personal growth, remember that improving yourself requires change. Embrace the aspects of you that need development to become the best version of yourself.
- Reflect on the positive qualities you already possess and practice cultivating them further.
- Reach out to your loved ones, and ask them how you can become a better sibling, spouse, or friend.
Quiz Pack: These quizzes have been specially curated for you.


