Buzz
Many people often feel self-conscious about their "chubby" hands. Unfortunately, for those who wish to alter the appearance of their hands, genetics plays a major role in determining their shape. Nevertheless, there are still several ways to improve the look of your hands, even if they are naturally chubby. However, the best thing you can do to boost your confidence is to accept yourself, no matter what your appearance may be.
Steps
Make your hands appear slimmer
Choose the right nail style. Long nail tips and foundations can help your fingers look longer and more slender. The shape of the nails is also crucial. Filing your nails into a round or oval shape is most suitable for short and chunky fingers.
Choose jewelry with the right size. A ring that is too small can make your slender fingers appear chubby! Make sure to determine the correct ring size. Don't just guess! The same applies to bracelets and watches.
Wear statement jewelry. Thin bracelets and rings can make your hands look fuller than they are. On the other hand, bold pieces can draw attention away from fuller areas, creating a slimmer appearance. However, if you're self-conscious about your hands, opt for more minimalist jewelry. Choose sparkling accents for other features you love to highlight those parts.
Wear gloves when possible. If you're particularly self-conscious about your hands, gloves can help you feel more confident. Short nylon gloves with pleated edges complement many casual outfits, while formal gloves, which come in various lengths, are perfect for special occasions. Choose the style that best suits your body shape. For colder weather, go for insulated gloves.
Maintain a healthy lifestyle.
Make sure to exercise enough. Losing weight is the most effective way to slim down your arms, and the healthiest method of weight loss is through exercise. The Centers for Disease Control and Prevention recommends that adults engage in aerobic exercise and physical activity for about 150 minutes each week. If you're already hitting this target, try to increase your workout duration.
- Contrary to popular belief, targeted exercises for your arms won't necessarily make them slimmer.First, the concept of “spot training” to focus on specific body parts for weight loss has yet to be proven effective. Second, even if you manage to lose weight by exercising certain muscle groups, your fingers don’t have muscles. The muscles controlling the fingers are located in the palms and forearms.
Expert's Answer
Question
Reader's Question from Mytour: "How can I reduce fat in my fingers?"
ADVICE FROM THE EXPERT
Answer from Claudia Carberry, RD, MS:
Nutritionist Claudia Carberry says: "Exercise for 30-60 minutes every day. Don’t focus on training just your arms; instead, aim for a full-body workout."
Adopt a healthy, balanced diet. A safe and effective way to lose weight is through a proper diet. Include fresh vegetables, especially leafy greens like lettuce and kale. Lean meats such as chicken breast and various fish should also be part of a healthy diet. Monitor your calorie intake and avoid excessive refined sugars by saying no to simple carbs and candy. Don’t skip meals, as this can lead to serious health issues.
Stay hydrated. Puffy hands could be a result of swelling. Swelling happens when your body retains water due to mild dehydration. Sometimes, hands can also swell from drinking too much water, leading to an electrolyte imbalance.
- If your hands swell after exercising for at least an hour, try sports drinks instead of plain water.
- If drinking enough water doesn't help with the swelling, or if you experience vomiting and dizziness, see a doctor. Swollen hands and other body parts could indicate a serious health problem.
Reduce your salt intake. Consuming too much salt can lead to water retention, causing your hands to swell. Avoid foods like salted peanuts, chips, processed meats, and soy sauce. If cutting down on these foods is difficult, look for low-sodium alternatives available at grocery stores.
Advice
- People often criticize themselves. Even if you think your hands are chubby, others probably won’t even notice. Your hands may not be as plump as you think!
- Accept the appearance of your hands. They help you accomplish countless tasks, and anyone who truly cares about you won’t be concerned about whether your hands are plump or slender.
- Remember that not everyone can have slim hands. Some people with fuller hands may still have slim fingers, and even slender individuals can have chubby hands. Don’t feel bad if losing weight doesn’t make your fingers look longer. Learn to embrace your hands.
- The older we get, the less fat our hands have. In fact, having fuller hands can make you appear younger!
