How to Change Your Laugh

You want to change your laugh. Perhaps you're not fond of the way it sounds, or maybe someone has mentioned that they don't enjoy your laugh. Take a moment to analyze what might be 'off' about your laugh: is it too loud, too giggly, or maybe even unsettling? Pay attention to the laughs you find appealing and try to imitate the style that resonates with you.

Choose a new laugh style. If you don't have a specific style in mind, take the initiative to search for a laugh that you like. You can find inspiration from those around you: listen to how your friends and family laugh, as well as characters from movies or TV shows. Pay attention to both the laughter of people you know and strangers. Keep your ears open to discover a laugh that you find enjoyable.

• YouTube is an excellent resource for gathering material, as is the internet in general.
• Think about why you enjoy certain types of laughter. Perhaps it's because the laugh is deep and pleasant to hear, or maybe just hearing it makes you want to laugh along.

Imitate the laugh you admire. When you hear an engaging laugh, make a note of it and try to remember the details. When you're by yourself, stand in front of a mirror and practice mimicking that laugh. This imitation may happen naturally when you're around people with captivating laughs – but you can also purposefully choose a laugh style you like.

• Be aware that if you try to mimic a laugh from a famous movie or TV show, people may recognize it. Think carefully if you want that type of laugh for yourself.

Consider why you want to change your laugh. There might be something about your current laugh that bothers you – it could be too loud, too giggly, or too eerie. Try to learn and avoid undesirable aspects. You may find ways to adjust certain parts of your laugh and discover solutions to fix any issues.

• If your laugh is too loud, try to lower its volume. If your laugh is high-pitched and rapid, attempt to laugh more slowly and with a deeper tone.

Think about what you truly need to change. Many people don't realize that their breathing pattern may need to adjust when laughing. For example, some people snort as their body adapts to take in more oxygen while laughing. Ask people around you for feedback on your laugh. This will help clarify if anything about your laugh is uncomfortable or unpleasant, and they might provide insights.

Use a recording device to study your laugh. Record your laugh, or have someone do it for you. Then, listen to the recording and assess whether your laugh has any distinctive or undesirable qualities. You may be snorting more than you realize or giggling louder than expected. Throughout this process, continue recording to analyze the changes and refine your laugh style.

• If you already have an idea of a new laugh, try playing both your original laugh and the laugh you want to emulate at the same time. This will allow you to compare the subtle differences between the two.

Find a space where you can be alone. Try laughing in your car, at a remote place, or in front of a mirror. Once you're ready, begin laughing the way you want to. Practice and refine your laugh until it feels right.

Laugh authentically. Think of something funny or ask a friend to tell you a joke, or watch a comedy show. Try to make your laugh genuine so that it reflects how you'd like to laugh in real life. If nothing is making you laugh, just laugh at your own silliness in the moment: you could even look in the mirror and laugh at yourself.

Understand what makes your laugh sound unpleasant. If you notice you're laughing nasally, focus on your breath through your nose while laughing. Instead, direct the air through your diaphragm: this will make the air gather near the abdomen, just below the lungs. If you tend to laugh loudly, try to soften it a little.

Try incorporating your new laugh in social interactions. Pay attention to the sound you make when laughing or speaking. Initially, you'll need to be highly conscious to laugh in the way you've practiced. Over time, this will become your natural laugh.

• If you find yourself slipping back into your old laugh, don't be discouraged. Your old laugh is a habit developed over years of joyful interactions with others, and it's hard to change.
• The key is being aware of how you laugh. Once you're aware, it will be easier to change.

Practice laughing whenever you can. Whenever you're alone, make it a habit to practice laughing: laugh until you're satisfied with your new laugh. You can do this in your car, in the park, or in front of a mirror. Be mindful of your surroundings – others may feel uncomfortable if you're laughing in their presence without a funny reason for it.

Don’t hesitate to let your laugh style evolve. If you’ve chosen a particular style of laughing, remember that the process of practicing may change your initial plan. Your natural laugh is influenced by your environment – the people you interact with, the movie characters you admire, and the laughs you like, which you may subconsciously imitate – so your new laugh will be shaped by these new experiences. This doesn’t mean you won’t like your new laugh, just don’t be overly picky, as long as you enjoy it.

Gradually introduce your new laugh to friends. Don’t rush into showing everyone your new laugh right away—start by using it sparingly. You need to get comfortable with the new laugh to the point where you don’t need to think about it anymore. Your brain will gradually adapt and memorize the new tone.

• Don’t try too hard to change your laugh. Otherwise, it will seem fake and forced.
• Choose a natural laugh and use it comfortably.
• Ask someone to give you feedback on your laugh. If they think your laugh still sounds unpleasant or worse than your old laugh, consider trying a different one.
• Experiment with different laughs and choose the one that feels natural for both you and others, or to sound less forced, look for a laugh that is pleasant but authentic.

• Choose your laugh style carefully. If your laugh seems too over-the-top, people might mock you.

• A mirror
• A person to give feedback on your laugh