Most laptops come equipped with internal temperature sensors to measure heat levels, but accessing this data can often be difficult. The best approach is to download a computer temperature monitoring app. Based on the results, you can then proceed with a few cooling steps.
Steps
Check your computer's temperature

Select a software program or app. Although some computers can check internal temperatures, you'll usually need to download an app to access this data. There are many affordable or free options available.
- You can try apps like Real Temp, HWMonitor, Core Temp, or Speed Fan.
- Most of these apps work well. The choice depends on whether you're willing to pay and which platform you prefer.

Download the software. Once you've chosen your software, you need to download it to your computer. Search for the official website of the app by using its name as a keyword in a search engine. Make sure to select the app's official website and download it from there.
- To download, click the 'Download' button on the app's page. A new screen will appear to guide you through the installation process.

Install the software. When the installation screen appears, click the 'Run' button to begin the process. If the installation screen doesn’t show up automatically, locate the downloaded file and click on it to start the installation, then follow the on-screen instructions. If you're unsure about which setup option to choose, go with the default settings.

Run the application. After installation, simply click on the app to open it. Most apps will display the internal temperature of your laptop. Some even provide the maximum temperature threshold or allow you to set up temperature warnings for when your laptop overheats.
- In most cases, the maximum temperature will be at the boiling point of water – 212°F or 100°C. However, it’s a good idea to check the specific maximum temperature for your laptop in the user manual.
- Typically, your laptop should not exceed 122°F or 50°C during regular use.
Cool your laptop down

Switch to active cooling mode. When in power-saving mode, laptops often run in 'passive' cooling mode. However, if your laptop frequently overheats, you should switch to active cooling mode. Go to the power settings in your control panel. Click 'Change power settings' under your desired power plan. Then select 'Change advanced power settings'.
- You might need to search for specific options like 'Processor power management' or 'Power saver settings'. There, you will find the option to switch to active cooling mode.

Work in a cool environment. Although it's not always possible, try to work in places that are not too hot. If you feel comfortable with the temperature, it should be fine for your laptop. If possible, avoid working in areas where the temperature exceeds 35°C (95°F).
- Turning on a fan directed at your laptop may help cool it down somewhat.

Avoid placing your laptop on soft surfaces. Soft surfaces like beds or pillows can block airflow around your laptop, causing it to overheat. Always place your laptop on a hard, flat surface like a desk, and ensure nothing blocks the laptop's cooling vents.
- If you must use your laptop on your lap, consider using a fan or a cooling pad.

Reduce power consumption. When a laptop is constantly working hard, it generates more heat. To keep your laptop cooler, try switching to power-saving mode to reduce energy usage.
- Another simple way to reduce power consumption is to unplug the laptop when possible: many laptops automatically switch to power-saving mode when unplugged.

Clean the fan. When dust builds up on the fan and vents, the cooling system becomes less effective. Regularly clean the fan to maintain efficient cooling. The easiest method is to turn off and unplug your laptop, then blow compressed air into the vents. Be sure to use short bursts of air.
- You can also clean dust with a cotton swab.
- Alternatively, you can use a vacuum cleaner designed for computers to suck dust out of the device.
