Buzz
If you have scars from self-harm, you may occasionally wish to hide them before going out. Fortunately, there are several ways to camouflage these scars so that no one can notice them. If you're still harming yourself, consider seeking help from a mental health professional to learn healthy coping mechanisms.
Steps
Try using foundation or concealer
Cosmetics can temporarily help you hide scars when going outside. Dab a small amount of color-correcting product like green concealer on the scar, and use your fingertip to tap it into the skin. Then, use a makeup sponge or your fingers to apply foundation or concealer and blend it evenly into your skin using small circular motions.
- Cosmetics work best on small, flat scars that aren't raised.
Apply Dermaflage Concealer Cream to Raised and Depressed Scars
This product helps flatten raised scars. Use a makeup brush to apply a small amount of Dermaflage cream. Gently spread it over the scar, blending it into the surrounding skin. Use the included sponge to press the cream and create a natural skin-like texture.
- Dermaflage is available at pharmacies for approximately 40 USD (around 800,000 VND).
- It matches skin tones, but you can apply makeup on top if desired.
- Dermaflage is flexible, moving with your skin when you make facial expressions.
Use Band-Aids for Small Scars
Opt for waterproof bandages to ensure they stay on all day. For covering small scars, choose a band-aid that matches your skin tone. Most people won’t even notice, so even if someone sees it, it won’t be a big deal.
- Waterproof bandages are perfect for covering scars while swimming or during outdoor activities.
Try Wearing Bracelets to Hide Scars on Your Arms
Long-sleeve shirts aren't always the best choice. If you have scars on your wrists, wearing a set of bracelets or bangles can help cover them. No one will ask why you're wearing them, and you can even mix and match vibrant colors.
- Look for wide cuff bracelets to provide maximum coverage. There are many options, from leather bracelets for men to engraved silver or gold bangles for women.
- Even if you can't hide every scar, bright-colored bracelets can distract from small, less noticeable scars.
Wear Clothing to Cover Scars
This is the most obvious solution, but sometimes you need a bit of finesse. When heading to the beach, try wearing shorts that extend just past your knees or men's board shorts to hide thigh scars. If it’s hot, you could opt for a long-sleeve mesh top or silk shirt. For scars on your chest, consider wearing a scarf or a statement necklace.
- Sheer stockings are a great way to conceal scars on your legs when wearing short skirts.
- Long skirts or dresses can help cover your entire body in the summer while still keeping you cool.
Medical Tattooing
This method helps scars blend into the surrounding skin. Seek a licensed dermatologist to perform the procedure, then schedule an appointment to discuss your needs. The doctor will use a medical tattoo machine to adjust the scar’s color so it matches your skin tone. Medical tattoos need to be touched up every 3-5 years, so periodic visits are required.
- The goal of medical tattooing is to make the scarred skin look like natural, healthy skin. If successful, it will appear as though you never had a tattoo.
- Medical tattooing procedures are generally not covered by insurance. In the U.S., you might pay 350 USD for an hour of medical tattooing.
Cover Scars with Real Tattoos
This is a permanent way to conceal scars. Find a licensed tattoo artist and let them know you want to cover some scars. Set an appointment to choose a tattoo design that will be applied over the scars.
- Tattoos generally conceal scars, but it can depend on the size and location of the scar. The tattoo artist will advise you on whether it's possible.
Visit a Dermatologist for a Permanent Solution
A dermatologist can help you treat scars with medical procedures. Depending on the number and location of your scars, you may consider laser therapy, microneedling, or even surgery to fade scars. If you want to make the scars disappear permanently, this is the best solution.
- Microneedling involves inserting tiny sterile needles into the skin to create small wounds. As the skin heals, the scars will shrink.
- Laser therapy is the most common treatment for scars, effective for almost all types. This technique uses laser beams to gradually fade the scar.
- Scar removal surgery involves cutting the scar with a surgical knife and stitching it with small stitches. The goal is to create a smaller, better-healed scar that doesn’t stand out as much.
No Need to Hide Scars
These scars can be a symbol of resilience and strength. If you no longer struggle with self-harming behaviors, consider not hiding them. You may receive comments or questions from time to time, but most people likely won’t even notice.
- If a close person asks about your scars, you can choose to tell them the truth if you feel comfortable.
- If a stranger asks about your scars, you don’t have to be honest about what happened – simply say they are old wounds you prefer not to discuss.
Use Alternative Coping Strategies
Self-harm is not the healthiest way to cope with stress. If you're experiencing emotional pain or psychological distress, a mental health professional can help you navigate these feelings in a healthy way. If you feel the urge to hurt yourself, try going for a walk, exercising, eating something with a strong flavor, or taking a cold shower.
- It may take some time to overcome the urge to self-harm, but you can do it. With the help of a mental health professional, you'll likely overcome it faster.
Advice
- If you are still struggling with self-harm behaviors, talk to a trusted adult who can help you get the support you need.
Warning
- If you're having thoughts of suicide, reach out to a trusted adult or call emergency services. If you're in the U.S., you can contact the National Suicide Prevention Lifeline, available 24/7, at 1-800-273-TALK.
