Moringa powder, rich in antioxidants, protein, and minerals, serves as a highly effective herbal supplement. Many individuals incorporate it as a nutritional food source, believing it offers a variety of health benefits, from alleviating asthma symptoms to enhancing milk production. To fully maximize its benefits, you can consume it on its own or mix it with your favorite foods and beverages, but avoid cooking it as high temperatures may diminish its nutritional value.
Steps
Consume Dry Powder

Consult your doctor to check if moringa powder is safe for you. Always check with your healthcare provider before adding any new herbal supplement to your diet. The potential interactions of moringa powder with medications are still not fully understood. Your doctor can help determine if it is safe for you to use.
- Possible side effects of moringa powder include stomach discomfort or diarrhea.
- Pregnant women should avoid moringa powder as it may increase the risk of miscarriage.
- Never consume moringa powder that contains the root of the plant. While the leaves and seeds are safe to consume, the root of moringa can be toxic.

Measure one teaspoon (6 g) of moringa powder. A large amount of moringa powder can have a laxative effect. To avoid this, it is recommended to start with a smaller dose. One teaspoon of moringa powder is sufficient to enjoy its benefits.
- While some people can consume up to 1 tablespoon (18 g) of moringa powder daily, it is generally advised to begin with no more than 1-2 teaspoons (6-12 g) per day.

Place moringa powder under your tongue. This method helps the powder absorb quickly into the body. Be cautious not to inhale the powder when placing it in your mouth. Moringa powder has a strong earthy taste, similar to radish.

Swallow the powder with water. Take a sip of water and swallow the powder. Drink a bit more water to help wash down any remaining powder in your mouth.
Use moringa powder with food and beverages

Stir one teaspoon (6 g) of moringa powder into water to make tea. Pour one cup (240 ml) of cold or slightly warm water. Stir the moringa powder into the water until it dissolves almost completely. Place a strainer or cheesecloth over the cup and pour the tea into the cup to filter the water. Discard the remaining powder in the strainer.
- If you don’t like the taste of moringa powder, you can add honey or lemon to your tea.
- Although you can brew moringa powder tea with hot water, high temperatures can destroy many of its antioxidants.

Mix 1 teaspoon (6 g) of moringa powder with your favorite smoothie. The smoothie will help reduce the bitter taste of moringa powder, similar to radish. You can add moringa powder to any smoothie you like. Kale or spinach smoothies pair particularly well with the earthy flavor of moringa powder.
- Sprinkle moringa powder over the ingredients before blending. Alternatively, you can stir it into a smoothie after blending.

Sprinkle moringa powder on salads and other raw foods. You can mix moringa powder into foods, but avoid cooking it. High temperatures can destroy many of its nutrients. Add moringa powder to dishes that don't require cooking, like salads, hummus, peanut butter, and yogurt.
- You can also stir it into cooked foods once they’ve cooled, such as oatmeal.

Take moringa powder in capsule form. A more convenient option is to consume moringa powder in capsule form. You can find moringa powder capsules in health food stores. Follow the instructions on the bottle for the correct dosage.
Discover more benefits of moringa powder

Incorporate moringa powder into your diet to supplement complete protein for a vegetarian lifestyle. Moringa powder is a complete protein, meaning it contains all 9 essential amino acids. It’s an excellent choice for vegetarians who need to supplement their diet with non-animal protein.

Use moringa powder to help alleviate symptoms of diabetes. Although still under study, moringa powder has the potential to help maintain normal blood sugar levels in the body. Regular use of moringa powder may also reduce the risk of complications such as heart disease.

Drink moringa powder to reduce inflammation caused by asthma and arthritis. Moringa powder may have anti-inflammatory properties. These properties could help relieve conditions like asthma and arthritis. You can combine moringa powder with other common medications for maximum benefit.
- Note that the anti-inflammatory effects of moringa powder are still under research. Its effectiveness as a treatment method is not yet confirmed.

Consult your doctor before using moringa powder to help increase breast milk production. Moringa powder is often used to boost milk supply in breastfeeding women. However, before using moringa powder, it's important to consult with your doctor to ensure safety for both mother and baby.
- Your doctor may recommend waiting 1-2 weeks after birth before using moringa powder.
- The effectiveness of moringa powder in increasing breast milk supply has not been fully confirmed.

Stop using moringa powder if you experience digestive issues. Common side effects of moringa powder include stomach pain, diarrhea, or other digestive problems. Discontinue use for a few days until symptoms subside. If you decide to resume, start with half the recommended dose. Stop completely if symptoms persist.
Advice
- There are various forms of moringa that you can use. You might want to try drinking moringa seed oil, moringa leaves, or even moringa tree bark.