Buzz
Apple cider vinegar is a common ingredient in cooking, and many people claim that it helps them lose weight, boost immunity, and regulate blood sugar. You can incorporate apple cider vinegar into your daily diet to detoxify and cleanse your body. The detoxification process with apple cider vinegar is easy, simply adding it to your drinks or meals.
Steps
Drink Pure Apple Cider Vinegar
Purchase raw, unfiltered apple cider vinegar. You can find this product at the apple cider vinegar section in most supermarkets. Look for the type that has sediment at the bottom of the bottle. This sediment, known as 'the mother,' contains beneficial enzymes and probiotics. Avoid buying pasteurized apple cider vinegar, as it lacks the same properties as unfiltered versions.
- If you're unable to find raw apple cider vinegar at stores, you can try searching for it online.
Mix apple cider vinegar with 1 cup (240ml) of water. Apple cider vinegar is extremely acidic, and if not diluted, it can harm your teeth and throat. Shake the bottle before measuring 1-2 tablespoons (15-30ml) and mix it with water.
- Both hot and cold water are fine to use.
- Experiment by mixing apple cider vinegar with other liquids, such as fruit juice, tea, or fermented apple juice, for a different taste.
Drink apple cider vinegar 20 minutes before meals to reduce cravings and regulate glucose levels. Drinking apple cider vinegar before meals may stimulate digestion and help balance blood sugar while eating. Always dilute the vinegar to lessen its acidity.
- Consult with your doctor before starting apple cider vinegar if you are on insulin or diuretics. It may reduce the effectiveness of these medications.
Tip: Use a straw when drinking apple cider vinegar if you have sensitive teeth or weak enamel. The acidity in apple cider vinegar can erode tooth enamel over time.
Continue drinking apple cider vinegar for 2-4 weeks. For health benefits, drink apple cider vinegar 2-3 times daily. Space out your intake throughout the day and drink it on an empty stomach. Keep this routine for a month before reducing to 1-2 tablespoons (15-30ml) every morning.
- You can continue drinking apple cider vinegar daily, or repeat the detox process 3-4 times a year.
Reduce the flavor of apple cider vinegar
Add 1-2 teaspoons of sugar or a sweetener to reduce the acidity of the vinegar. Choose your preferred sweetener and stir it into the apple cider vinegar to enhance the flavor. Stir until the sugar is completely dissolved.
- Alternatively, replace the sweetener with 1 tablespoon (20g) of honey for a more natural sweetness.
Add cinnamon or cayenne pepper to boost the nutritional value. Sprinkle in 1 teaspoon of cinnamon or cayenne pepper to introduce more antioxidants to your drink. Both cinnamon and cayenne will add a spicy kick and help your body burn calories. Stir the spices into the drink.
- For a richer taste, add a cinnamon stick to hot drinks.
Incorporate 2 tablespoons (30ml) of lemon juice to make your drink tangier. You can squeeze juice from 2 lemons or use bottled lemon juice. Adjust the amount of lemon juice based on your preferred taste.
- Warm the drink and add 1 tablespoon (20g) of honey to soothe a sore throat.
Mix apple cider vinegar into salad dressing. In a bowl, whisk together 3 tablespoons (45ml) of olive oil, ¼ cup (60ml) of apple cider vinegar, 1 clove of minced garlic, and ½ teaspoon of salt. Stir the ingredients until the dressing is well combined. Pour ⅓ of the dressing over your salad and store the remaining dressing in the fridge.
- You can also mix 1 tablespoon (15ml) of apple cider vinegar into store-bought salad dressing.
Marinate meat and vegetables with apple cider vinegar. In a zip-top plastic bag, mix 2 parts oil with 1 part apple cider vinegar, then add spices like cayenne pepper, salt, and garlic powder. Once the marinade is well mixed, add your choice of meat or vegetables and marinate for 3-4 hours before cooking.
- Try experimenting with different flavors. For a saltier marinade, add 1 tablespoon (15ml) of Worcestershire sauce and 1 tablespoon (15ml) of soy sauce.
Add apple cider vinegar to your soup or stew. These dishes often contain a variety of spices, which can reduce the acidity of the vinegar. Simply mix in one tablespoon (15ml) of apple cider vinegar into your soup and stir well. Be sure to sip all of the broth when eating to absorb the full benefits of the apple cider vinegar.
- You can also add apple cider vinegar to both store-bought and homemade soups.
Warning
- As of October 2018, there is still limited research supporting the health benefits of apple cider vinegar.
- Apple cider vinegar may affect insulin efficiency and diuretic medications for those with diabetes. Always consult your doctor before starting a detox program.
- Due to its strong acidity, undiluted apple cider vinegar can damage tooth enamel. Be sure to dilute it before using.
