Buzz
Sometimes, concentrating on homework can be tough, particularly when you feel like doing anything else would be more appealing. Your mind might wander to your phone, your stomach might growl from hunger, or you might simply want to take a nap. However, you can overcome these distractions and regain focus by making a few simple adjustments to your study habits.
Steps
Put away everything that distracts you
If you can't take your eyes off your phone, keep it out of reach. You can store it in a desk drawer or put it in a bag. Close your laptop or turn off your tablet if you don't need them for your homework. Turn off the TV or any music that distracts you.
- Some people actually focus better with a bit of background noise. If soft, soothing music helps you, that's perfectly fine! But if you find it distracting, turn it off.
Block apps and websites on your computer or tablet
If you have to do homework on a device, staying focused can be challenging. Apps like Forest, Screen Time, and OurPact can help you avoid common distractions. If you're younger, ask your parents or an adult to install one of these apps for you.
- For example, you might need to block apps or websites like Facebook or YouTube while studying.
- If you usually keep notification sounds on, turn them off so they don't disturb you. A tablet constantly buzzing with Facebook notifications can be very annoying!
Work on one task at a time
Your productivity decreases when multitasking. If you're working on math homework, don't try to watch a biology lecture video at the same time. You might think you're getting more done, but in reality, you're slowing yourself down without realizing it! Finish one assignment before moving on to the next.
- Also, avoid texting friends or talking to family members while doing homework.
Break assignments into smaller tasks
Focus on one task at a time to make the process easier. List the steps needed for each assignment. Complete each step before moving on to the next. You can even set a timer to avoid spending too much time on any single part.
- For example, if you need to read a chapter and write a reflection, start by skimming the headings to identify key points, then read the entire chapter and take notes. Next, outline your reflection, write it, and finish by proofreading.
- If you have multiple assignments, create a to-do list and prioritize the most challenging or important task at the top.
Redirect your focus when your mind wanders
It's completely natural for your mind to wander. If you notice yourself daydreaming or drifting off while doing homework, don't be too hard on yourself. This happens to everyone! Gently guide your attention back to the task. Over time, you'll improve with practice.
- Focusing on something specific, like your breath or ambient sounds, can help bring your mind back to the present.
- If you're studying with friends or siblings, ask them to help. They can say things like, "Are you focused?" or tap your shoulder if they notice you getting distracted.
Use an object to maintain focus
Some people concentrate better when they have something to fidget with. Grab a stress ball, fidget spinner, or keychain—anything you can keep your hands busy with while studying. If you need your hands free, keep your mouth occupied by chewing gum, a carrot stick, or a silicone chew necklace.
- These tools are great for some but can distract others. Stop using them if they don't help you focus.
Move or stretch while studying
Science has shown that we learn and think better when we move. Sitting still for too long can make you bored, restless, and distracted. Occasionally, stand up, take a few steps, or stretch. You can even do a few jumping jacks or run in place for a couple of minutes. Standing while studying is also a great way to improve focus.
- Try sitting on an exercise ball or a rocking chair while doing homework. The movement can help you stay focused.
Turn studying into a fun game
Pretend you're in a quiz competition. Set a timer and see how many questions you can answer correctly in 5 minutes. Using flashcards to test yourself is another great method. Setting small goals and challenges can make even the driest subjects more exciting!
- You can also invite friends or siblings to turn studying into a game. For example, take turns quizzing each other and award points for correct answers. The person with the most points wins.
- If you don't like structured games, try creating a story around what you're learning. For instance, if you're studying history, imagine living in the era you're learning about.
Find a study buddy
Choose someone diligent and not distracting. It could be a classmate, a friend, or a sibling—as long as they focus on completing tasks rather than goofing off! If meeting in person isn't possible due to distance, you can study together via Skype or FaceTime.
- You can even form a small study group. Exchange notes, quiz each other, or simply sit quietly and work together.
Recharge with healthy snacks and water
It's hard to focus when you're hungry or thirsty. Keep a water bottle or thermos nearby and take a few sips whenever you start feeling tired or distracted. Have some snacks ready in case you get hungry. Some great study-friendly snacks include:
- Apple slices with peanut butter
- Nuts, especially almonds
- Greek yogurt
- Fruit salad
- Dark chocolate
Take a break every hour
Set a timer if you tend to forget break times. Long stretches of uninterrupted study can make it harder to concentrate. During a 15-minute break, you can stretch, dance to music, snack, or even watch a funny video.
- You can also use a timer to ensure your break doesn't run too long. Remember, the sooner you return to work, the sooner you'll finish your tasks!
- If you feel restless, frustrated, or distracted, take a break earlier than planned. Give yourself a few minutes to relax, then try starting again.
Choose a time when you feel alert and comfortable if possible
Focus is stronger during our most energetic times. For example, you might feel most alert in the afternoon, evening, or even early morning before school. You'll concentrate better when working during those times!
- Establish a routine of studying at the same time each day. For instance, if you're a night owl, try studying right after a late-night snack every evening. The task will feel less daunting once it becomes a habit.
- While you can't always pick the perfect time for homework, a consistent routine can help you get into the right mindset! Once you find a suitable time, try to stick to it.
Choose a quiet and comfortable study space
Try to find a well-lit and spacious study area. If possible, pick a spot where you won't be disturbed by distractions like a loud TV or noisy siblings. Clear a space on your desk for essential items, and make sure to choose a comfortable chair.
- If you're at home, ask others to keep the noise down while you're studying.
- Be cautious about studying in your bedroom—if it's a place usually reserved for sleep or relaxation, it can be hard to switch to "study mode"! Designate a specific study corner, and avoid studying on your bed.
- Sometimes, finding the perfect study spot is challenging, especially with others around. If you can't find a quiet place, try noise-canceling headphones. Listen to white noise or calming instrumental music to block out background sounds.
Organize your materials and study tools
You'll focus better if you can easily find what you need. Store study tools in a pencil case or desk drawer, and organize materials into subject-specific folders for easy access.
- If you enjoy snacking while studying, set out your snacks before you start.
- If there are unnecessary items on your desk, clear them away before beginning. File completed assignments and tidy up any clutter.
Switch locations if you start feeling bored
A change of scenery can refresh your brain and help you refocus. Try moving to a different room, going outside, or even studying in a completely new location, like a library study room. A new environment might make you feel more alert and motivated.
- Even small changes to your study space can help. For example, add new decorations to your study corner or switch to sitting on the opposite side of the table.
- It might sound odd, but some background noise can actually help you concentrate! That's why many people work more effectively in coffee shops or lecture halls.
Reward yourself with something fun after studying
Choose something enticing to motivate you to finish your work. Before you even start studying, take a moment to think about what you'll do afterward. Every time you reward yourself for completing a task, you'll feel more eager to tackle the next one!
- For example, you could play a game, watch an episode of your favorite TV show, or call a friend to chat.
Tips
- Try practicing mindfulness meditation to help yourself focus and relax. Look for online mindfulness meditation guides or use apps like Calm or Smiling Mind to practice. The more you practice, the easier it will be to apply mindfulness skills when needed—such as when doing homework.
