How to Grow Super Long Hair

Avoid Cutting Your Hair Every Month. Some stylists suggest trimming 2-3 cm of hair every month, but this practice is actually unhelpful. Why? Because your hair grows about 2-3 cm per month, so if you trim that same amount, your hair essentially won’t grow longer. However, before you start growing your hair, make sure it is healthy and free from breakage or split ends. Hair grows from the roots, but damage typically occurs at the tips. Prevent the damage from traveling upwards by trimming the split ends. In theory, you should cut off any broken or split parts before beginning the process of growing your hair, because long hair that’s damaged isn’t appealing.

Adjust your hair washing routine. Clean hair is something everyone desires, but washing it too often can strip away the oils that keep it healthy, making it more brittle and prone to breakage. To prevent early hair loss, aim to wash your hair only 2-3 times a week. Washing it just once a week is the most beneficial. Always rinse with cold water to remove shampoo.

Avoid heat exposure. The high temperatures of hairdryers, curling irons, and straighteners work wonders for styling, but what about the downsides? They can severely damage your hair and cause it to break. Try to avoid using these heat tools whenever possible. If you must use them, lower the temperature to the lowest setting.

Avoid harsh chemicals. Like washing hair too often and using heat tools, chemical hair treatments, such as hair dye, perms, and straightening solutions, make your hair fragile and prone to breakage. Chemicals are among the most detrimental factors for growing long hair. Never perm or straighten your hair, and if you must color it, consider using natural dye options like henna.

Protect your hair from the sun. Exposure to UVA and UVB rays from the sun can lead to hair loss and long-term damage. In general, try to minimize direct sunlight exposure or artificial lighting to only a few hours per day. When going outside, wear a hat or cover your hair with a scarf.

Use fresh water. The summer weather calls for trips to the pool and beach, but salt and chlorine can make your hair behave strangely. These additives dry out your hair, making it more susceptible to breakage. Try to avoid these waters when possible (wear a swim cap!), and if you can’t, nourish your hair immediately after exposure.

Maintain a healthy diet. The benefits of a proper eating routine seem endless, with one of the positive impacts being the stimulation of faster hair growth. Minimize the intake of animal fats, sugar, and salt while increasing the consumption of fresh fruits and vegetables every day. This will promote hair growth from the inside out and improve the strength of each hair strand over time.

Drink plenty of water. Water helps flush toxins from your body and supports the overall functioning of your systems. To aid your body in growing long hair, ensure you stay well-hydrated each day. Aim to drink about 8 cups of fluids, primarily water. After a few weeks or months, you will notice significant changes in your hair (as well as your skin, nails, and mental well-being...).

Reduce stress. High stress levels deteriorate your health, and poor health hinders hair growth. The solution? Reduce stress so it doesn’t affect the length of your hair! Take time for yourself to alleviate life’s worries, and you’ll quickly enjoy long, gorgeous hair.

Let your hair down. Continuously using hair ties, braids, and clips makes your hair more prone to breakage. While tying your hair up is certainly convenient, it also increases damage. Whenever possible, let your hair flow freely and avoid braiding or clipping it.

Brush your hair. The main reason to brush your hair regularly is the buildup of natural oils near your scalp. These oils are produced by your body to nourish your hair and help it grow longer. The issue is that they get trapped at the scalp and are hard to move down the hair shaft. To distribute these oils and keep your hair soft and healthy, use a natural bristle brush to brush your hair 1-2 times a day. However, avoid brushing when your hair is wet as it increases the risk of breakage while brushing.

Switch to a new shampoo. While saving money is great, purchasing cheap shampoos with added silicones can actually prevent your hair from growing longer. Silicone in shampoos coats the hair strands, blocking nutrients and making it difficult for your hair to absorb the necessary elements to stay healthy. Spend a little more on a shampoo free of silicones, and your hair will grow as desired.

Use biotin. Biotin is a supplement that significantly boosts the growth of hair and nail proteins. You can purchase biotin from health food stores. Take it daily, and your hair will grow faster and stronger.

Take vitamins. Most of the vitamins essential for healthy hair are found in the fruits and vegetables you eat daily. To further benefit from these vitamins, consider taking them in higher doses each day. Opt for a multivitamin, or take supplements of vitamins A, B2, and E – these vitamins are known to stimulate hair growth.

Massage with hot oil. Scalp health can be affected by hair care products and poor circulation, both of which slow down hair growth. Keep your scalp in top condition by massaging it with hot oil. Warm up jojoba oil, coconut oil, or olive oil to match the amount of hair you have. Once the oil feels warm (not hot), massage it into your scalp. The warmth and pressure from the oil and massage will stimulate hair growth from the roots. Leave the oil on your hair for at least 15 minutes before rinsing it out.

Create an egg white mask. After years of experimentation, it appears that egg whites can speed up hair growth. Whisk a few egg whites and apply them to your hair, focusing on the roots. Leave the mask on for 15-20 minutes before rinsing it out. The egg whites will stimulate growth while adding shine to dull hair.

Use deep conditioning treatments. Deep conditioning treatments, available at salons or from beauty stores, help replenish nutrients and rejuvenate your hair with just one application. It's a good idea to deep condition your hair once a month to keep it healthy and boost its growth.

Rinse your hair with onion water. For super shiny, smooth hair that also gets a nutrient boost, wash your hair with onion water. Slice an onion and simmer it in a few cups of water. Let it cool, mash the onion, and apply it to your hair. Massage it into your scalp, then rinse with the onion water once more.

Use apple cider vinegar to rinse your hair. Apple cider vinegar, among its many uses, can promote hair growth when used for regular rinsing. After shampooing, rinse your hair with apple cider vinegar, followed by a conditioner, and rinse again with warm water.

Massage with grape seed oil. This oil is commonly found in popular hair care products and can also be used on its own to promote hair growth. Pour a small amount of oil (at room temperature or warmed) onto your scalp and gently massage with your fingers. Leave it on for about an hour. Perform this 2-3 times each week in the evening for the best results.

Apply some palm oil to the length of your hair. Instead of focusing on the scalp, applying palm oil to the body of your hair will revitalize your strands and help prevent breakage. Apply the oil to the ends and mid-lengths of your hair, allowing it to absorb for 10 minutes. Wash out with your regular shampoo. Doing this twice a week over several months will keep your hair healthier over time.

Switch to a silk pillowcase. While cotton or linen pillowcases feel soft, they can be abrasive enough to cause hair breakage. Prevent this by simply switching to a silk pillowcase. Your hair will experience less friction with the pillow while you sleep, and you'll find it more comfortable.