How to Look Like a Victoria's Secret Model

Exercise at least three to five days a week. It’s clear that no one (not even those blessed with Angel-like genetics) can achieve the Victoria’s Secret model look without dedication and intense physical training. These women aren’t just slim – they’re strong, fit, and toned. If you want to emulate their appearance, you’ll need to invest time and effort. It might be challenging, but the results will be worth it.

• For most of the year, Victoria’s Secret models work out three to five days a week, for one to two hours each session. They often alternate their routines between cardio, muscle-toning exercises, and strength training.
• However, as the VS Fashion Show approaches, the Angels ramp up their efforts to look their absolute best. In the two weeks leading up to the show, they typically exercise six days a week, two hours a day, under the guidance of a trainer.

Incorporate cardio exercises. If you aim to resemble a Victoria’s Secret model, cardio is essential. Cardio provides a full-body workout, helps shed excess weight, and boosts overall fitness levels.

• Choose cardio activities based on your preferences – enjoying the exercise makes it easier to stick with it.
• Great options include running (on a treadmill or outdoors), cycling (group cycling classes are fantastic!), and swimming – anything that gets your heart rate up! Before the show, they often walk on inclined paths to tone their glutes!

Focus on muscle-building exercises. Remember, losing weight isn’t enough – you also need to achieve a toned appearance! The best way to do this (as the Angels know) is through muscle-building workouts.

• Angels particularly love Ballet Beautiful – a ballet-inspired fitness class that builds lean, defined muscles, improves posture, and enhances flexibility. Lily Aldridge is a big fan: “It’s my go-to workout.”
• High-intensity kickboxing is another favorite, as it combines cardio with leg and glute toning. Candice Swanepoel swears by it. Jump rope is also a popular choice.
• These models are also fans of yoga and Pilates, which stretch and strengthen muscles. While strength is important – avoid bulking up. Your body should look sleek and feminine.

Target your abs, legs, and glutes. When your job requires strutting in minimal lingerie, having toned legs, firm glutes, and a flat stomach is crucial. So, if you want to look like a Victoria’s Secret model, focus on these areas.

• For legs, step-ups are ideal for toning inner and outer thighs. Add 2–5 kg weights for extra intensity. For calves, try calf raises. Check out our other articles for more leg-toning exercises.
• For glutes, squats and deadlifts are highly effective – they not only shape your glutes but also work your legs and core. Remember – aim for a lean look, so focus on high reps with lighter weights. Explore our other articles for more glute-toning tips.
• For a flat stomach, crunches are your best bet. Also, try reverse crunches and oblique crunches to target your entire core. Planks are excellent for building core strength. Check out our other articles for more ab-toning exercises.

Aim for the Angel’s ideal measurements. When working out, having a specific goal in mind is helpful. What better goal than achieving the VS Angel’s ideal measurements?

• Most Angels have measurements of 81-56-86 – meaning an 81 cm bust, 56 cm waist, and 86 cm hips. This creates the classic hourglass figure (where the bust and hips are at least 25 cm wider than the waist).
• Through exercise, you can strive to get as close to these measurements as possible. However, be realistic – most women won’t achieve these exact numbers due to genetics and natural body shape.
• Don’t let this discourage you! You can still look stunning and Angel-like even without these measurements – just aim to achieve the best version of yourself. Remember, all VS Angels are over 175 cm tall, and this is their height without heels.

Opt for smoothies, fresh juices, and nutrition bars for breakfast. It’s important to note that most Angels don’t “diet” in the traditional sense, but they maintain a very healthy eating routine, prioritizing fresh, organic, and clean foods. This means skipping sugary cereals and cream cheese bagels for breakfast and instead opting for egg whites with a slice of whole-grain toast.

• Many Angels have expressed their love for smoothies and fresh juices in the morning – they’re healthy, filling, and provide a great energy boost to kickstart the day.
• To make a fruit smoothie, blend 1 cup of ice with ½ cup of frozen berries (like strawberries, raspberries, or blueberries), ½ cup of unsweetened low-fat yogurt, 1 small banana, 1 tablespoon of honey, and ½ cup of rolled oats.
• For a super-healthy juice packed with vitamins and nutrients, juice 2 green apples, 4 celery stalks, 1 cucumber, 6 kale leaves, ½ a lemon, and about 1 inch of fresh ginger. These are their go-to drinks, and one of these will surely make you feel amazing every day!
• If you need something more filling in the morning, pair your juice with a nutrition bar, or prepare a small plate of scrambled egg whites or oatmeal with a side of yogurt.

Choose lean meats and steamed vegetables for dinner. Lunch and dinner are generally similar – lean meats paired with steamed vegetables or salads.

• When steaming vegetables, ensure they’re not overcooked – the closer they are to raw, the better! Some Angel favorites include artichokes, asparagus, broccoli, and kale, seasoned with salt, spices, and a drizzle of olive oil (as recommended by their nutritionist, Dr. Charles Passler).
• For protein, opt for chicken, turkey, or fish, which can be marinated with herbs, spices, or lemon juice before steaming or grilling.
• Avoid fatty red meats and carb-heavy foods like white bread and pasta. Angels prefer “clean eating,” meaning they steer clear of processed foods and stick to natural, chemical-free options.
• This also means avoiding greasy foods like fries, as well as desserts and candies. Of course, it’s okay to treat yourself occasionally to something savory or sweet – moderation is key.

Snack every 2 to 3 hours. As mentioned earlier, Victoria’s Secret models don’t truly “diet” – they’re just extremely mindful of their food choices.

• You don’t need to starve yourself to look like an Angel – in fact, their nutritionist encourages eating every 2–3 hours!
• Snacking every few hours keeps your metabolism active and prevents blood sugar levels from dropping too low.
• It also helps curb cravings for unhealthy foods on your “naughty list!”
• Recommended snacks include half a nutrition bar, a piece of fruit, or a handful of almonds, with dark chocolate as a weekly treat to satisfy cravings.

Use supplements for healthy hair, skin, and nails. While a diet rich in fresh juices and vegetables provides plenty of vitamins and nutrients, adding supplements can help you achieve the radiant hair, skin, and nails of an Angel.

• Consider taking a multivitamin like PHYTO Phytophanere, which promotes faster and stronger hair, skin, and nail growth while reducing skin imperfections and minimizing pores.
• Alternatively, try vitamin-enriched water additives. These syrups, mixed into your water, help maintain clear, healthy skin and boost energy levels!
• Their nutritionist also recommends digestive supplements to prevent bloating and support weight loss, as well as muscle-enhancing supplements. However, consult your doctor before starting any new supplements.
• Take advice from the Angels themselves! Miranda Kerr drinks four tablespoons of coconut oil daily to maintain her glowing, healthy skin.

Drink 2 liters of water daily. You likely already know that staying hydrated is crucial, but if you want to look like a Victoria’s Secret model, you need to take this advice seriously!

• Angels drink about 2 liters of water daily – equivalent to 2 quarts (in the US measurement system)! To keep up, always carry a water bottle with you throughout the day!
• Water is essential because it helps flush toxins from your system, improves blood circulation, and keeps your skin fresh and glowing! Don’t forget to cleanse, tone, and moisturize your skin regularly!
• You can also boost your water intake by drinking green tea and herbal teas (packed with antioxidants) and by eating water-rich fruits and vegetables like cucumbers, tomatoes, watermelon, beets, and lettuce.

Master Angel-like makeup. To look like a Victoria’s Secret Angel, you need to learn how to do makeup like one. They avoid heavy makeup, preferring a fresh, healthy look with a touch of radiance and sparkle!

• Use a powder or mineral foundation that matches your skin tone – you don’t want to look like you’re buried under layers of makeup! Apply a bit of concealer under your eyes or on blemishes if needed. Then, use a pink-bronze blush to add a healthy glow to your cheeks.
• Opt for neutral brown or cream eyeshadows. Depending on your skin tone, use black or brown eyeliner to define your upper lash line. Finish with mascara in the same shade to add volume and definition to your lashes.
• Angels rarely wear bold lipstick, favoring soft pinks or nude shades. Choose a lip color that’s one or two shades lighter or darker than your natural lip tone. Avoid glossy or overly shiny finishes. MAC’s nude lipsticks are a great option.

Maintain gorgeous hair. Beautiful hair is a must for every Victoria’s Secret Angel. Ensure your hair stays in top condition by trimming it regularly, using a deep conditioning treatment weekly, and avoiding excessive heat from styling tools like straighteners, curling irons, and blow dryers. The better you treat your hair, the faster it will grow – and as you know, long, healthy hair is a signature of VS models.

• When it’s time to doll up, go for the Angel’s favorite soft, tousled waves. To achieve this look, make sure your hair is freshly washed and conditioned, and apply a serum or hair oil (like argan oil) for added shine. Blow-dry your hair with a round bristle brush to add volume.
• Once your hair is dry, spritz on a heat protectant and use a curling iron or wand to create loose, large curls (for more detailed instructions, check out this article). Finish with a light hairspray to hold the style, and you’re ready for the runway!

Achieve a beautiful sun-kissed glow. As you know, every Angel boasts a gorgeous, radiant tan. So, if you want to look like a VS model, you need that sun-kissed glow!

• However, as the Angels emphasize, healthy skin is more important than a tan. Always use sunscreen if you plan to lounge by the pool. Otherwise, you risk sunburn, dark spots, and premature aging – not to mention the risk of skin cancer!
• If achieving a natural tan feels like too much effort, your skin is fair, or you simply want to avoid sun exposure – don’t worry! You can still achieve a natural-looking tan with self-tanning products. Just remember to exfoliate thoroughly before applying any tanning product. For more tips on using self-tanners, check out this article.

Maintain a perfect, bright smile. A flawless, straight, and radiant smile is another essential trait of an Angel! You need to maintain excellent oral hygiene by brushing your teeth 2–3 times daily, flossing regularly, and avoiding sugary foods and drinks.

• You should also visit your dentist a few times a year. They’ll thoroughly clean your teeth, removing any stubborn stains or plaque that can’t be eliminated at home. This will also help keep your teeth sparkling white!
• If needed, consult your dentist about whitening treatments like laser whitening or bleaching. These can be costly but are worth it if you want a dazzling, radiant smile! Similarly, if your teeth are misaligned, consider orthodontic treatments like braces to achieve a perfect smile.

Dress to impress. Victoria’s Secret models are elegant ladies, and even though they spend a lot of time in lingerie, they always aim to look classy and sophisticated – never trashy.

• Incorporate this into your daily life by wearing well-fitted, stylish outfits that highlight your femininity. Think dark flare jeans paired with a crisp button-up shirt or an A-line dress with a cinched waist. Accessorize subtly and opt for low heels or flats.
• Even during downtime, Angels dress appropriately. Wear coordinated workout outfits (like VS’s stylish yet comfortable activewear) and keep your hair neat, even if it’s just a simple ponytail.
• Of course, no Angel feels complete without their VS lingerie! Don’t shy away from sexy lingerie – it’s designed to make you feel beautiful, even under jeans and a t-shirt! Ensure you choose the right size, as ill-fitting lingerie can create unflattering bulges or fail to provide the support you need.

Be beautiful inside and out! Victoria’s Secret Angels aren’t just among the most beautiful people on the planet; they’re also known for being friendly, kind, and having amazing personalities! This is something you can easily incorporate into your daily life. Simply by smiling and being kind, your beauty will shine through – just like an Angel!

• Use body lotion daily to keep your skin moisturized and glowing.
• If exercising exhausts you, start with a few minutes and gradually increase your workout time.
• Eat smaller meals throughout the day to keep your metabolism active. This helps burn fat and aids in weight loss.
• You don’t need a tan to be beautiful! Many women with fair or dark skin are stunning just as they are!
• You don’t need a large bust to look beautiful. If you want to enhance it, consider push-up bras or padded options.
• Enroll in dance classes like ballet, tap, jazz, or hip-hop. They’ll keep you active and toned.
• If you can’t afford hair masks, face masks, or professional teeth whitening, look for affordable DIY recipes that deliver similar results.
• Confidence is key. Without it, how can you truly shine in front of others?

• Never starve yourself! It’s not worth it. The healthiest way to achieve a fit body is by eating small, frequent meals throughout the day and exercising regularly to stay toned and lean!
• Avoid cosmetic surgery; it can lead to complications and look unnatural. Embrace your natural body rather than opting for artificial enhancements! But if you choose to, that’s okay too. For example, Candice has had breast surgery!
• Avoid tanning! You risk skin cancer (in the worst-case scenario) in the coming years. Nowadays, Victoria’s Secret features many models with fair and dark skin tones! Your natural skin tone is the best! Fake tanning is always a safer alternative! This is what many models do!