Buzz
Skin-tight gym wear can be perfect for an intense workout, but choosing the right underwear to wear underneath can be tricky. If you're concerned about panty lines, you're not alone! We've put together some of the most effective solutions to eliminate VPL (visible panty lines), so you can exercise with ease and confidence.
Steps
Opt to go commando and skip the underwear entirely.
Reduce laundry and avoid panty lines in one move! If your workout clothes are thicker, you can skip the underwear entirely for a no-worry workout. Consider using a panty liner in your leggings or workout pants—there are versions designed for active use.
- Going commando can increase the risk of camel toe, especially with tight leggings. Test your outfit at home before you head out to ensure everything stays in place.
- Choose workout gear that offers sufficient coverage if you're planning to skip underwear. Transparent or too-sheer bottoms can lead to wardrobe malfunctions at the gym if you're not careful.
Opt for a thong as a quick and easy fix.
The right thong can feel just as comfortable as regular panties. Choose a thong that’s free of visible seams to ensure it stays discreet under your workout clothes.
- Look for a thong made from nylon or Spandex to avoid any noticeable lines.
- Seamless or “no-show” thongs are ideal, so keep an eye out for these terms while shopping.
Consider a G-string to minimize excess fabric.
A G-string uses significantly less fabric than a standard thong. Opt for a G-string (a triangular piece of fabric connected by two strings) to stay completely line-free under your gym wear.
- The strings may feel unusual at first, so it’s a good idea to test it out around the house before wearing it to the gym.
Try a stick-on thong if you want to skip traditional underwear altogether.
Stick-on thongs cover only the front of your crotch, ensuring zero visible panty lines. Simply peel the back off a stick-on thong and press it onto the inside of your workout gear. It will provide coverage where you need it while keeping your outfit free of panty lines.
- They’re also a great way to prevent camel toe.
- You can find packs of stick-on thongs online, so you’ll always have one ready when needed.
Opt for seamless panties to stay comfy without the worry of visible lines.
Seamless panties offer all the comfort of regular panties without any noticeable seams. Choose a pair that covers your backside for full comfort, and enjoy the seamless look.
- Materials like nylon or Spandex tend to be more seamless than cotton.
- If you’re worried about them showing through your gym wear, go for nude-colored panties or match them to your workout gear, especially if you’re wearing black or white leggings.
- This is a perfect option for slightly sheer leggings, as they’ll give you extra coverage where needed.
Consider boy short underwear for more full coverage.
Boy shorts are incredibly comfortable and won’t ride up like some other styles. Slip on a pair of boy shorts and smooth them out under your workout clothes to keep panty lines at bay.
- If your workout gear is super tight, boy shorts may still leave a slight line. Try pairing them with looser workout shorts or pants instead.
Layer up with bike shorts for extra protection.
Skin-tight bike shorts offer added defense against panty lines. First, put on your underwear of choice, then layer Spandex shorts over it. Afterward, slip into your workout gear and smooth out any visible panty lines before you get moving.
- Bike shorts can also provide additional coverage if your workout clothes are a bit too sheer.
- If you're worried about overheating, bike shorts might not be the best choice for you.
Opt for thicker workout gear to mask your underwear.
Thin fabrics tend to reveal more panty lines. Choose workout gear made of thicker Spandex or cotton blends to avoid those visible lines.
- Thicker materials also tend to be less see-through, providing better coverage during your workout.
Draw attention away with patterned workout pants.
Disguise your panty lines with a playful pattern. Opt for designs like stripes, florals, polka dots, or geometric shapes to hide any visible lines from your underwear.
- Dark hues, such as plum, black, or dark green, work well to mask panty lines more effectively than lighter shades.
- Workout gear with back pockets can also help conceal panty lines.
Choose workout bottoms that fit you perfectly for a smooth look.
Clothing that’s either too tight or too loose can accentuate your underwear. Make sure your workout gear fits well around your waist and hips to avoid excess fabric and unwanted lines.
- Wearing the wrong size can lead to camel toe, so it’s best to buy gear that’s sized just right for you.
- The same applies to your underwear—too big or too small, and they might create visible panty lines.
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Test your underwear at home first to see how comfortable they are before committing to a full workout session.
