How to Read the Foot Reflexology Chart

Familiarize yourself with the basic foot reflexology chart. The first step is to understand the basic areas on the foot reflexology chart. This chart represents the locations of major body organs on the feet.

• The right foot corresponds to the right side of the body, and the left foot corresponds to the left side. For example, the stomach is mainly on the left side of the body, so massaging and pressing the left foot can help treat stomach issues.
• The toes of both feet represent the head and neck. Massaging the toes on the reflexology chart is like working on the head and neck.
• The inner part of the foot corresponds to the spine.
• The area just below the toes corresponds to the chest area.
• The thinnest part of the foot, typically near the middle of the foot, is considered the waist of the foot. The parts of the foot that correspond to the stomach are above the waist, and the parts corresponding to the intestines are below.
• The sole of the foot represents the pelvic area.

Learn the Foot Reflexology Chart for the Sole. The reflexology chart for the sole of the foot is quite easy to learn and focuses only on the sole, excluding the dorsum and sides of the foot. If you're starting to study foot reflexology, concentrate on the sole chart. This chart provides a more detailed view of which parts of the foot correspond to various body areas.

• The second and third toes (next to the big toe) are associated with the eyes. If your eyes are tired, these are the points to press to relieve them. The other toes are connected to the teeth, sinuses, and top of the head.
• The reflex points on the right and left foot differ, but there are some similarities.
  • The area just below the toes on both feet affects the ears.
  • About 2.5 cm beneath the toes (except the big toe) on both feet corresponds to the lungs.
  • The heels of both feet represent the legs.
  • Directly below the arch of both feet corresponds to the small intestine.
• On the right foot, the liver is located just above the arch, slightly to the left. If you move a bit more to the left, you'll find the right kidney.
• On the left foot, the area above the arch corresponds to the stomach. A little lower, you'll touch the left kidney. The spleen is located just to the right of the stomach area. The heart is located about 5 cm below the middle toe.

Read the Toe Reflexology Chart. If you want to explore foot massage in greater detail, you can use the toe reflexology chart. The toes contain meridian points, meaning small pressure points that correspond to certain parts of the body. There are five meridians on each foot.

• There are two meridians along both sides of the big toe. The outer side of the big toe corresponds to the spleen, while the inner side corresponds to the liver.
• On the second toe next to the big toe, there is one meridian on the left side, which corresponds to the middle part of the stomach.
• On the fourth toe, there is one meridian on the left side of the toe, related to the gallbladder.
• On the little toe, there is one meridian on the left side, corresponding to the bladder.

Explore the Outer Foot Reflexology Chart. This chart shows the body parts that correspond to the outer surface of the foot, including the dorsum. For more details on foot massage techniques, you can refer to this chart.

• The highest point of the dorsum corresponds to the lymphatic system. This system is part of the immune system and helps filter toxins and waste products.
• The area just above the toes relates to the chest area. The side of the foot above the heel corresponds to the hips and knees.
• The side of the foot just below the arch relates to the elbows. If you move down a little to the side of the foot above the little toe, you'll find the area that corresponds to the shoulder.

Study the Inner Foot Reflexology Chart. This chart represents the side of the foot that faces the opposite foot. It’s also useful if you want more detailed insights into foot massage techniques.

• The arch of the foot, from the big toe to the heel, represents the spine. The inner arch of the foot mirrors the shape of the spine with similar curves.
• Just beneath the arch, there's an oval-shaped bulge on the side of the foot, corresponding to the bladder.

Take your time. Remember that the inner and outer foot charts are intended for individuals experienced in foot reflexology. You should only explore these charts after mastering the basic chart. You can also consult with a specialist or consider taking foot reflexology classes if you're interested in learning more about the inner and outer foot reflexology maps.

Start with the toes. Begin your foot reflexology massage with the toes. Use your thumb to apply gentle pressure, rotate, lift, and move across the foot, focusing on each small area of the body.

• Start by massaging beneath the big toe, gradually working your way up the toe. Repeat this process with each toe.
• Use your thumb and index finger to massage the skin between the toes.

Massage the left foot. After massaging the toes of both feet, focus on the left foot. Place your palm on the dorsum of the foot. Use both thumbs to massage the foot from left to right on both sides, then move downward to massage both sides from top to bottom.

Move to the right foot. Once you've completed the left foot, repeat the same process on the right foot. Remember to use both thumbs to massage from top to bottom, moving left to right on both sides.

Massage the top and sole of your feet. This is where the knowledge of foot reflexology comes into play. Use your thumbs to massage the sole of your foot, and press your fingers on the top of the foot and around the ankle.

• If you have issues in the abdominal area, focus on the arch of the sole and the area above the ankle. Keep in mind that the stomach is mainly located on the left foot.
• If you have liver or gallbladder concerns, concentrate mainly on the right foot.
• If you have kidney issues, focus on the ankle and heel areas.

• If you find it difficult to read a foot reflexology chart, consider purchasing socks that display the reflex points. These are excellent visual tools that complement the foot reflexology chart.
• Consult a foot reflexology expert for advice on how to choose the best foot reflexology chart for self-massage.