Buzz
Master the art of relaxation and go with the flow
Ever dreamed of being the relaxed person in your group of friends who never gets worked up over the minor things and just enjoys life? It may seem challenging, but it’s actually much simpler than it seems! Check out the steps below for helpful tips to ease your mind and make the most of your time.
How to Become a Calm Person
- Stay away from unnecessary drama.
- Learn to let go of the small stuff.
- Embrace new experiences.
- Say yes, but avoid overcommitting.
- Assess tough situations and leave if they overwhelm you.
- Show kindness to others.
- Engage in activities that bring you joy.
- Practice meditation.
- Develop strong conflict resolution skills.
- Consider therapy for additional support and guidance.
Steps to Follow
Being Chill in Social Situations
Steer clear of drama. Focus on your own journey, and let others follow theirs. If no one’s getting hurt, what’s the big deal? Chill individuals don’t seek out reasons to criticize others for their differences. There’s no need for bullying or stepping on others’ toes. Strive to be content with who you are and promote self-love in others, too. And always, be yourself.
Keep a laid-back attitude. Unless someone is rude to you, your day can flow effortlessly by staying polite, thoughtful, and kind. Chill people don’t provoke conflict or spread negativity for no reason; they’re generally easygoing and get along well with others. Just be cautious not to overdo it and end up being a people-pleaser or a pushover.
Don’t stress over the little things. Take life as it comes. Adapt to challenges and embrace the minor bumps along the way, saving your energy for what truly matters. This is one of the key traits of a chill person.
Be enjoyable to hang out with. Don’t be the person who’s dull and hesitant to try new experiences. Go out, explore what you love, and become someone others want to spend time with. Chat with people, watch movies, play games, hike, or go camping—whatever brings you joy!
Create and follow your own style. Embrace your uniqueness. A chill person doesn’t feel obligated to follow every trend others set. They do what makes them happy and what feels right for them. This relaxed approach inspires others to adopt a more laid-back attitude, making people enjoy your company even more.
Being Chill in the Present
Choose your battles wisely. Life will throw moments at you that can upset or frustrate you, and while it’s natural to feel that way, it’s best not to jump into every confrontation. Pause, breathe deeply, and assess if the situation is worth engaging in. Stop yourself before you get dragged into a pointless fight or create unnecessary drama. From there, you can shift the situation to work in your favor.
Shift your focus. When emotions are running high, redirect your mind to something else. There are many ways to do this. Try counting your breaths or mentally singing a calming tune—sometimes it works better in your head than out loud.
Chew some gum. Research shows that chewing gum can significantly lower stress levels. Pop in a piece of minty gum if you're feeling tense in the moment, and it might help you find your calm again.
Put things into perspective. Consider how much your current issue really matters in the grand scheme of things. Will it still be on your mind a year from now? Is it even worth being so hard on yourself over? If you’ve made it through tougher times before, chances are you’ll find a way through this one too and emerge even stronger.
Do what your grandmother would do. As we age, we tend to stop sweating the small stuff. Think about how your grandmother would handle a situation—she’d likely crack a joke and move right on to the next thing. If you want to keep your sanity, that’s a great way to react.
Take a step away. If you’re really struggling with the situation, remove yourself from it. There’s no point in sticking around if you’re going to lose your cool and make a mess of things. Step out for a few minutes, regain your composure, and then come back when you’ve calmed down enough to handle the situation with a clearer mind.
Developing a Chill Mindset
Keep away from negative people and environments. The best way to maintain a chill life is to avoid toxic situations and people. Don’t get involved with bullies, liars, or people who spread negativity. You don’t need that kind of energy! Cut out toxic influences and focus on staying positive and drama-free yourself.
Take initiative. There’s a fine line between being laid-back and being passive. Instead of simply accepting your problems and hoping for the best, take action to improve your situation. It’s much easier to be genuinely chill when you’re content with your life, rather than just settling for whatever comes your way.
Own your confidence. When you’re confident and comfortable with who you are, being chill becomes second nature. You’ll understand that making mistakes doesn’t diminish your worth. You’ll know that whatever challenges life throws at you, you’re more than capable of handling them.
Find joy in what you do. Engage in activities that bring you happiness. Avoid doing things that stress you out just to please others. When you do things that make you feel good, you’ll naturally become more relaxed and better equipped to handle life’s difficulties.
Don’t sweat ignorant opinions. Learning to ignore what others think will reduce your stress levels, especially in situations involving arguments or gossip.
Keep your sense of humor intact. Life’s a lot easier when you can laugh at the tough situations, especially when things don’t go your way. If someone treats you badly, defuse your frustration with humor. A good laugh at their expense can help you realize how insignificant their negativity is.
Relaxing and Recharging
Stop putting things off. Instead of delaying tasks and waiting until the last minute, tackle them right away. This will reduce your stress and allow you to approach life with a much more relaxed attitude.
Listen to soothing tunes. Play music that helps calm you down. While everyone’s tastes are different, generally relaxing music will help you unwind more than intense rock. Look for melodies with soft, calming sounds. You’ll notice that the right music can lower your heart rate and make you feel more at ease.
Spend time with kids or pets. If you’re feeling tense, try to relax by playing with children or animals. Kids, in particular, have a joyful perspective on life, and their innocence can shift your own outlook. If you don’t have children around, consider volunteering with organizations like Big Brothers, Big Sisters.
Get moving. Physical activity, especially exercise, can significantly improve your emotional state. If you’re struggling to stay chill, go for a run and notice how much better you feel afterward. You might be surprised by the positive shift!
Watch a comedy. A good laugh is a perfect way to unwind and shift into a chill mindset. Whether you revisit your childhood favorites like animated films or enjoy more grown-up comedies, movies like *Dodgeball*, *Bridesmaids*, and *Office Space* will have you laughing at life itself.
Play a game. Another fun way to relax is by playing a game. Whether it’s a video game, board game, card game, or whatever suits your mood, games are a great distraction. They help take your mind off daily stresses and can be a fantastic bonding experience with loved ones, making your life a lot more laid-back.
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Join the conversation...
Look, I know I’m not the coolest guy around. I think I’m funny, pretty nice, and not bad looking, but I know I’m not cool, you know? How do people who are genuinely cool come off as so relaxed and natural? How can I achieve that cool vibe? I'm a high school guy, if that helps.
Anonymous WikiGlade
I’m just a laid-back guy
Anonymous WikiRiver
As a guy, and I don't want to be stereotypical, but the general idea is that most guys are considered cool when they come off as indifferent and laid-back (I know, it sounds cringey). When you're part of a conversation, don’t be too eager to join in. Instead, casually add a comment here and there, and respond when spoken to. For example, if someone mentions their favorite football team that you like too, you could say something like “Yeah? That’s my favorite too.” People love sharing their interests with others. Also, consider using social media platforms like Snapchat, and be active in a few major group chats to stay updated and remain visible within your school.
See all 36 Replies and
Read Discussion- Give yourself time. If you’re not used to keeping a chill mindset, it might take some practice.
- Don’t stress about what others think—just be yourself.
- When faced with unusual behavior, whether it’s yours or someone else’s, stay chill. It’s only weird if someone decides to make it weird.
Warnings
- Don’t take it too far. Being 'Too Chill' can impact your relationships with friends, family, and even your performance at school or work.
