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If you are on your menstrual cycle, you will likely need to use sanitary pads. These pads are generally easier to use compared to tampons due to their simpler design. The process of using sanitary pads can be a bit stressful because you must position them correctly; otherwise, they may ruin your white pants. Eliminate the mess and anxiety by starting with Step 1 below.
Steps
Using Sanitary Pads Correctly
Choose the right thickness, absorbency, shape, and style that suits your body. With nearly billion women on Earth, it’s no surprise that there are countless options to meet diverse needs. Here’s a quick guide to help you make the best choice:
- Thickness. The lighter your flow, the thinner the pad you should choose. Fortunately, absorbency has significantly improved in recent years. Even thin pads can handle a full flow. They feel comfortable when sitting and might even make you forget you’re wearing one!
- Absorbency. Check the classification (light, medium, super) and length, then try a few brands and styles before settling on one. Sometimes, absorbency varies across products for different needs.
- Shape. Underwear comes in countless shapes, and that’s why pads are designed to match! There are three main types: regular, thong, and overnight. Overnight pads are easy to identify (they’re longer and designed for a good night’s sleep). But what about the other two? Using a pad with a thong can be tricky. You can try it if you like, but if you’re new to this, stick with regular pads.
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Style. There are two common styles: winged and non-winged. "Winged" pads have small flaps that stick to your underwear, keeping the pad in place and resembling a mini diaper. In short, unless the wings irritate you, they’re a reliable companion!
- Generally, avoid scented pads, especially if you have sensitive skin. They can disrupt vaginal pH, cause irritation, or lead to infections. While they mask odors, they often trigger allergies.
- The surface of the pad matters too. Opt for pads made from cotton or bamboo fabric. Bamboo offers natural antibacterial properties, freshness, a dry feel, and is less likely to cause allergies.
- Many daily pads are available, but they differ slightly. Choose these if you feel you’re at the beginning or end of your cycle—when flow is minimal.
Choose the right spot. Most women change their sanitary pads when they need to use the restroom, but sometimes the need arises unexpectedly. Whatever the reason, don’t forget to locate the nearest bathroom, wash your hands thoroughly, and slowly pull down your pants. Unfortunately, pads haven’t magically transformed into underwear yet. Science is still working on that.
- Things become easier if you sit down while pulling your underwear to your knees. Standing isn’t a bad idea either, as long as everything is within reach.
Remove the wrapper or outer packaging of the sanitary pad. You can throw it away, but a better idea is to use it to wrap the used pad before disposal. You know what? No one wants to see a used pad lying bare in the trash. And never flush it down the toilet, as it could cause a clog!
Fold the wings of the pad and peel off the long adhesive strip in the middle. Next, remove the adhesive strips on the wings and toss them into the trash (you won’t need them for wrapping).
- For some modern pad brands, the outer wrapper doubles as the adhesive cover. They’re eco-friendly and simplify the process—if you’re using this type, you’ve already saved a step!
Stick the adhesive side onto your underwear. Of course, position the pad directly below the vagina—not too far forward or backward! If you plan to lie down, adjust it slightly toward the back, and visualize where the pad should sit for optimal absorption. You’ll get better at placing it between your underwear and shifting it to the right spot with practice!
- What if the pad has wings? Make sure to fold them around the outside of your underwear so they stick securely. They’ll keep the pad from shifting as you move, providing a sense of security and comfort.
Using Sanitary Pads Comfortably
Put on your underwear as usual. That’s it! If the pad causes itching or irritation, remove it and try a different type. Using sanitary pads isn’t a big deal. Check whenever you use the restroom to see if you need a new pad or if something unexpected has happened. Change the pad every few hours if necessary to avoid odors.
- Repeat this mantra: Change your pad every two hours. Of course, this depends on your flow. But changing pads not only keeps your mind at ease but also prevents odors, bacterial growth, fungal infections, and even chafing from prolonged use. Let’s tackle this issue together!
Choose loose and comfortable clothing. It might sound odd at first since pads are usually hidden under clothes. They’ll conform to your body’s curves. However, you might feel better wearing loose pants or shirts. It’s all about comfort! If you’re feeling a bit anxious, consider your outfit carefully.
- As a rule of thumb, stick to “grandma-style” underwear during your period. Save your cute thongs for the 25 non-period days of the month.
Check frequently, especially on heavy flow days. You’ll soon learn how often you need to do this, whether one pad is enough, and why you might feel uncomfortable by the second day of your cycle. At the very least, check regularly early on, especially if your flow is heavy. Taking a moment to check now can save you from awkward situations later.
- You don’t need to run to the bathroom every half hour. Checking every 1-2 hours is enough. If anyone asks, just say you drank too much water today!
Use pads purposefully. Some women wear pads all month, thinking they’ll stay “fresh and clean.” This is a misconception. Stop. Your vulva needs to breathe, and it has beneficial bacteria. Prolonged pad use disrupts natural pH balance and weakens your body as harmful bacteria thrive. Inserting an absorbent cotton pad creates a warm environment for bad bacteria. If you’re not on your period, opt for thin, cotton daily pads. Nothing feels fresher, except maybe the sitcom star from Prince of Bel Air, who’s always cool and collected.
If the pad feels uncomfortable, switch to another type. Remember, pads aren’t every girl’s best friend. Technology has advanced, and thankfully, we’ve moved past the belted pads our moms used (Seriously! Ask your mom). Modern pads are far better. If you’re uncomfortable, try a different type—preferably bamboo-based pads that eliminate discomfort, odors, and itching caused by bacteria or fungi. Choose one that stays in place and replace it when it’s soaked, smelly, or no longer suits your needs.
Changing, Disposing, and Mastering the Process
The best time to change your pad is every 2 hours, and you should never use one for more than 4 hours. Repeat this process consistently! Even if your current pad hasn’t reached its full capacity, don’t hesitate to switch to a fresh one. This won’t disrupt your life. However, failing to change pads regularly and maintain proper hygiene can create an environment for fungi and bacteria to thrive, which will lead to unpleasant odors, discomfort, and even minor gynecological issues (like vaginal yeast infections, itching, or unusual discharge). So, grab a new pad, head to the restroom, and replace the old one.
Dispose of the used pad immediately. After changing, wrap the old pad in the wrapper of the new one. If your cycle has ended or the pad doesn’t come with a wrapper, use toilet paper to wrap it. Carefully toss it into the trash, ensuring no traces are visible. Avoid making the restroom unpleasant for others!
- Never flush anything other than toilet paper down the toilet. The world’s plumbing systems aren’t magical—they can’t make everything disappear. Instead, flushed items can cause blockages. Respect the planet by not flushing pads, tampons, or other non-toilet-paper items.
Maintain proper hygiene. Not every woman prioritizes cleanliness during her cycle, but it’s crucial. Always wash your hands thoroughly after changing a pad. You should also clean your intimate area (unscented wet wipes can be helpful). The cleaner you stay, the fewer germs you’ll encounter, and the healthier you’ll feel.
- Don’t feel disgusted by this topic. It’s part of your femininity—a monthly, slightly inconvenient but entirely normal process. You stay clean because you want to feel fresh, not because your period (or you) is gross.
Always carry spare pads. Always! You never know when disaster might strike—your flow could be heavier than expected, or a friend might need one unexpectedly. If you’re using an emergency pad, replace it as soon as possible. Like a good scout, always be prepared!
- If you find yourself menstruating without a pad, don’t hesitate to ask another woman if she has one. In such moments, there’s no need to appear perfect or put-together. We all understand what you’re going through. It’s tough. Sisters always help each other out.
- During your period, consider carrying Midol or similar pain relief tablets too!
Tips
- If your period arrives unexpectedly, remember to clean menstrual blood stains with cold water, not hot water.
- Carry one or two spare pads with you. You can discreetly store them in your handbag, backpack, or makeup pouch, depending on your preference. Since periods can come unexpectedly, it’s best to be prepared.
- Wear regular cotton underwear when using pads, avoiding thongs.
- Choose pads that come with wet wipes to keep your intimate area clean. Alternatively, buy unscented, non-antibacterial wipes suitable for sensitive skin. Avoid douching, as it can lead to yeast infections.
- If your period starts and you don’t have a pad, use toilet paper temporarily. However, switch to a pad as soon as possible to ensure hygiene and comfort.
- If tampons don’t suit you, stick to pads. It’s your body, not anyone else’s, so make decisions that work for you.
- Test one or two pads by pouring water on them to see how they absorb. You don’t need colored water—just observe their effectiveness.
- Consider tampons for physical activities or to avoid odors and discomfort.
- Opt for pads with cotton or bamboo surfaces for comfort. Pads with bamboo surfaces combined with Magnet (Magnetic), Anion (Negative Ion), Far Infrared, and Paclitaxel (Red Pine Extract) are ideal.
Pads with Magnet improve menstrual pain and boost immunity. Pads with Anion have antifungal, anti-inflammatory, and deodorizing properties. Pads with Far Infrared promote blood circulation, warm the uterus, and enhance immunity. Pads with Paclitaxel deodorize, regulate irregular periods, and combat aging. Love yourself to protect both you and those you care about.
Warnings
- Never flush pads or tampons down the toilet. Dispose of them in the trash instead.
- Don’t be afraid of tampons! They won’t hurt if inserted correctly. While it may take some practice, they’re often more convenient than pads. Use pads at night for comfort.
What You’ll Need
- Sanitary pads
- Everyday underwear
- Wet wipes (optional)
