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Lift Your Girlfriend Like the Queen She Is
Whether you're sweeping her off her feet for a romantic moment or just showcasing your strength, carrying your girlfriend can be a playful and affectionate gesture. However, using the right technique is crucial to avoid turning a sweet moment into an injury. We’ll walk you through performing both a bridal carry and a fireman’s carry, along with essential tips to ensure the lift is as smooth and romantic as you imagine.
Important Things to Keep in Mind
- For a bridal carry, wrap one arm around her back and the other beneath her knees. Use your legs to lift her while keeping her securely close.
- To execute a fireman’s carry, hook your arm around her right leg and carefully hoist her torso over your shoulders.
- Always ask for consent before carrying someone, and never attempt to lift an injured person unless you have proper training.
Step-by-Step Guide
Bridal Lift
Wrap your arms securely around her back and behind her knees. Begin by squatting and positioning one arm around her lower back, and the other beneath her knees. Have her wrap her arms around your shoulders to make the lift smoother.
- The bridal carry is sometimes referred to as a 'cradle carry' or 'princess style' lift.
Use your legs to lift her. When lifting a heavy object, always rely on your legs rather than your back to avoid strain. Once she’s securely in your arms, straighten your legs while maintaining a straight back.
- Ensure balance by slightly spreading your feet apart before lifting to give yourself a more stable base.
- If you feel unsteady, gently lower her and start again to avoid any mishaps.
Hold her close to your chest as you lift. Keep her body close to yours for balance and a firmer grip, especially when lifting someone larger than you. Keep her nestled against your chest and engage your core, rather than relying solely on your arms for strength.
- Gently press her legs and back into your body to maintain a steady hold.
Maintain a straight back, shoulders, and neck. When lifting anything heavy, ensure your torso stays as straight as possible. Pull your shoulders back to allow your lower back to naturally curve. Picture a straight line running from your feet to the top of your head.
- Take deep, steady breaths to help sustain your posture throughout the lift.
Set her down when you start feeling fatigued. Carrying someone can be a demanding task. Only hold her for as long as it’s comfortable for you. If you start to feel the strain, gently lower her down:
- Squat slightly, lowering yourself with your legs, not your back.
- Drop the arm holding her legs, allowing her to safely touch the ground with her feet.
- If she stumbles as you set her down, assist her in standing up straight again.
Fireman’s Lift
Face the girl directly. A fireman’s carry is a classic technique for rescuing someone during an emergency, but it’s also a fun way to pick up a partner. Start by having her stand right in front of you, facing each other directly.
Secure her arm and place your leg between her feet. Take a step forward with your right leg between hers, creating a wide, stable stance. Next, bring her right arm over your shoulder and hold her forearm with your left hand. Position your neck under her armpit and loop your right arm around her right knee.
- If you prefer the other side, place your left leg between her feet and grab her left arm and left knee.
Lift using your legs. Once you’re stable, straighten your legs first, then tighten your core and straighten your back. Ensure her armpit rests on your neck, and her legs are positioned on your right side. For better control, grip her right arm with your right hand.
- To lower her down, squat until her feet touch the ground, then let her stand as you remove your arm from her knee.
Precautionary Measures
Take it slow to avoid injury or strain. If you’re not used to lifting weights, take your time when picking someone up. While lifting with your legs can help prevent back strain, it doesn't completely eliminate the risk. Listen to your body, and if you start feeling strained, stop immediately.
- To prepare for lifting someone, strengthen your arms, build your leg muscles, and work on your core.
Don’t attempt to lift someone in an emergency without proper training. The fireman’s carry is mainly used for carrying injured individuals in emergencies. If you don’t have the proper training, don’t attempt this move, as you could make someone’s injuries worse. Only use the fireman’s carry for fun and playful lifts.
Always ask before lifting someone. Even if you've been in a relationship for a while, not everyone enjoys being lifted. Make sure to ask for permission before attempting a lift, especially if you’ve never done it before. Be mindful of body language—if she’s crossing her arms, touching her neck, or stepping back, it might mean you’re crossing a boundary.
Check with your partner if they’re comfortable being lifted in public. Some people may feel uneasy about being lifted in front of others, as it could be seen as too much of a public display of affection. It might also expose private areas, which can cause discomfort. Be sure to support their clothing and make sure they’re properly covered during the lift.
